Natural Alkaline Diet Balance
Natural Alkaline Diet Balance
Do you often feel out of energy especially after eating your meals?. In fact, it is generally accepted that usually around 3-4 pm (depending on the time you eat your lunch) when you find yourself having difficulty in keeping yourself awake. You may feel tired, exhausted and just could not continue with your work. Recently, I have read something fascinating regarding this – the main reason why we experience this is because excessive energy is needed to digest the food we ate for lunch. During 3-4 pm, our organs have already worked hard for half a day and with the excess energy needed to digest our lunch, our body naturally needs to take a rest from it. I used to assume that this was a natural process – we ought to feel lethargic in the afternoon. But I was so incorrect. The truth is the way we eat our foods, the foods that we place into your mouths, are destructive to our body and health. For example, do you eat meat and potatoes together?. How about milk and cereal, or fish and rice?. Do you know that those combinations are really destructive to your internal system and rob you of energy?.
Let me clarify how these combinations are destructive and how you can save yourself large amounts of energy you may currently be wasting. Different foods are digested differently – starchy foods require alkaline digestive medium and proteins foods like meat require an acidic medium for digestion. When you mix both together, the mediums neutralize each other. Digestion is impaired or completely arrested. This is very destructive to your body as more energy is required to digest the same amount of food. Are you as shocked as me when you first hear about this?. I didn’t realize that the food that I ate was the reason that drains my energy away every day. So what can we do about it?. The first step I learnt was to eat the right food and not mixing the incorrect food sorts together. For example, if I am eating starchy foods, I would not eat meat in the same meal. If I am eating meat, I would not include the starchy foods.
If you are thinking whether if this is the right way, why not try it and see if you feel any difference in your body. I have tried it myself and this is the diet that not only can still eat most of the foods, but you will feel much more healthy than you did before. If you have taken basic biology lessons, you will know that cells require certain conditions to function normally. Temperature and pH must be precisely engineered in order to support simple life. Our body, athough it seems sturdy and above this law, is no different. It requires basic conditions in order to have optimal performance. When our human body is functioning at its optimal level, the human body fluids and tissues exist in a slightly alkaline state (not acidic). The food we eat often becomes the raw material to rebuild its tissue. Our pH balance can quickly become unbalanced if our diet consists largely of “acidifying” foods. These acidifying foods would result in our blood and body tissues to become bathed in an acidic solution. Of course it won’t kill you straight away, but if left untreated, this acidic condition can lead to diseases such as heart disease, high cholesterol and even obesity.
How do you know whether your body is acidic and requires your attention?. Here is what you are going to do today to find out whether your body is dangerously acidic. You would first need to question yourself whether you experience any of the symptoms below:
Pimples & Acnes Agitation Rapid panting breath Rapid heartbeat Muscular pain Pre-menstrual and menstrual cramping Pre-menstrual anxiety and depression Cold hands and feet Light headedness & dizziness Exhausted easily and low energy Joint pains that travel Food allergies Excessive gas Hyperactivity Lack of sex drive Bloating Heartburn & acid reflux Yellow & strong smelling urine Headaches & migraines Irregular heartbeat White coated tongue Hard to get up in morning Excess head mucous (stuffiness)
If you experience more than 2 of the symptoms listed here, there is a high chance that your body is acidic and you may want to take precaution and change your diet before it accumulates and turn into deadly diseases or cancer one day. There are other ways to confirm your body internal conditions, for example using a self urine test. If you suspect your body is acidic or you want to feel healthy, youthful, and lose weight the natural way, find out below how you can do so with a natural Alkaline Diet.
The diet of our ancestors was completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding quick food when eating out as practically every corner of the street has one. Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet. It comes as no surprise then these days, why many are suffering from different types of allergies, bone diseases, heart problems and many other symptoms. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise.
The Importance of Alkaline
Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body. Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days. Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. But, alkaline also becomes depleted at times – especially when there’s too much acid it needs to get rid of, and we do not consume foods that replenish our body’s alkalinity
.Maintaining a Healthy pH Level
As mentioned earlier, acidosis leads to many health-related problems. Perilous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized. To prevent this, one must see to it that a healthy pH balance in the body is maintained and to offset the excessive amounts of acid is to increase your body’s alkalinity. Determining whether or not your pH levels are prevalently alkaline may be done with simple-to-use pH level strips which you can buy in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine. Basically, a saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.
The Dangers of Excessive Acid
If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body. But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with perilous levels of acid in your body. Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases. Even if you start to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications.
Alkaline Diet Approach
To get to the roots of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through a natural Alkaline Diet balance sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline. So how do you incorporate an alkaline diet into your eating habits?. First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body once they are digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they are naturally are high in alkalinity. Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body.
Remember, as a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be. Start today to bring your body back under control and ensure you have a longer, healthier life with your loved ones.
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Home Page > Health > Alkaline Diet Recipes Healthy-Alkaline Acid Diet Chart
Alkaline Diet Recipes Healthy-Alkaline Acid Diet Chart
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Alkaline Diet Recipes Healthy-Alkaline Acid Diet Chart
By: Fan Mude
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Article Source: http://www.articlesbase.com/ – Alkaline Diet Recipes Healthy-Alkaline Acid Diet Chart
Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a well loved approach people took in 2003 and 2004, made by Dr Robert Atkins. He had practiced this diet approach through solving his obesity in person. Therefore, he thought that the intaking refined carbohydrate is the root of obesity. But, as to the effect of the Acid Alkaline Diet, different studies hold different opinions. Not all the people agree with Dr Robert Atkins’ Atkins Diet, and they thought that it is this diet promotes some diseases. The opposite voices make us consider whether the Acid Alkaline Diet is a proper approach to benefit our people.
And then, what is the result of this reconsideration? And what is the opposite of the Acid Alkaline Diet? The answer is the Acid Alkaline Diet. From the previous studies on healthy diet, it is very vital for us to balance the acidity and alkalinity in our body. As we known, under the normal condition, people’s body ph level is between 7.3 and 7.4 and the ideal ph level is 7.3. The animal foods we take everyday are all appear to be acid foods. If we take too much without enough alkaline foods, it may make blood to become acidic and increase blood viscosity finally. So in our daily life, we should keep on taking some alkaline foods to ensure our health. The alkaline foods are rich in calcium, sodium, iron, potassium, magnesium. These kinds of elements are what our health needs. We can get them from fresh vegetables, fruits, some low-glycemic foods and many other foods. As a result it can help us to fight against many diseases, such as Osteoporosis, obesity and so on. The Acid Alkaline Diet consists of 80% alkaline foods and 20% acid foods.
The Acid Alkaline Diet can help us to have a excellent immune system and also endow us more physical power. If you are a patient during your recovery, the Acid Alkalis Diet can enable you recovery much quicker by intaking the alkaline foods. If you are a busy office worker who are tired of everyday’s heavy tasks and stress, the Acid Alkalis Diet can save you out of the terrible condition by providing you more vigor. Besides, the studies had found that the Acid Alkalis Diet is related to the level of intelligence. When the acidity is high, the intelligence quotient is low. When the alkalinity is high, the intelligence quotient is high. So the increasing intaking of the alkaline foods can improve people’s intelligence quotient. Because of this relation, more and more parents inclined to increase their children’s absorption of the alkaline foods. Grab A Copy Click here
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Alkaline Diet Plan For Sickness Prevention
Alkaline Diet Plot For Sickness Prevention
I am a healthy 33 year ancient because of a fantastic alkaline diet plot that I use. I was never this healthy before, but because of this fantastic alkaline diet system I use, I am on the peak of my health. I used to have aches and pains in my muscles and joints, as well as chronic fatigue that would not go away with long bed rest.
I found out later that we feel sickness and pain because of acidity in our diet. This acidic foods we eat makes toxin in our body. These poisons clog up our organs, joints, and muscles. This in turn makes symptoms like acne, anxiety disorder / panic attacks, headaches, chronic fatigue, diarrhea, stuffiness or excessive head mucus, metallic taste in the mouth, and a lot more.
Those symptoms mentioned above are just preliminary symptoms. Once you are still in a state of imbalance you will feel worse symptoms like depression, psoriasis, cold sores, asthma, bronchitis, viral infections, hives, urinary tract infection, impotence, sinusitis, numbness and tingling, insomnia, loss of memory and loss off concentration, and a lot more.
In order to prevent sickness, you have to keep the balance in your body. You have to alkalize your inner terrain to prevent sickness and other aches and pains in the body. You can balance your body when you follow a excellent alkaline diet plot. A excellent alkaline diet plot must include an alkaline diet list. You have to list your daily food intake so that you can monitor the food that you take in. You can then strike out the dead foods and just keep the healthy food in your diet.
Dead foods or junk foods are food stuffs that are acidic and therefore a threat to the balance of your inner terrain. Only alkalizing food can balance out the acidity in your body. With the balance restored inside your body, you will be healthier and full of youthful energy.
You will feel explosive health and energy in just 3 days if you follow the alkaline diet plot. Coupled with exercise and healthy living, you can turn the hands of time. You can turn your health around even if you reckon you don’t have any choice. Just remember that with the alkaline diet plot you do have a choice between excellent health and terrible health.
Excellent health is a balanced and alkalized body, while terrible health results from negligence of your food intake. All you need to do is change your food intake with an alkaline diet plot and live a healthy lifestyle. To learn more about this system visit http://acidalkalinediet.org/alkaline-food-chart/
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Ben A Dixon is a writer of alkaline diet plot
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