Green Snow Holidays – From Bbc Green
Here’s our essential guide to skiing and snowboarding the green way
Skiing and snowboarding are not the obvious choice for an eco-friendly traveller. After all, air flights, luxury spas and hacking your way through the pristine snow are a far weep from a tree-planting camp in Devon.
But it doesn’t have to be like that – winter sport is about enjoying the great outdoors, so we’ve looked at some of the best ways to respect it too. Here’s our advice on how to get there, where to stay and what kit you should bring with you.
Take the snow train
If you’re looking for a greener way to the slopes than flying and are tired of the inconvenience of flight delays, then travelling by train could be for you. Thousands of skiers and boarders choose to make their journey to the heart of the slopes this way every season.
Rail Europe’s Snow Trainis an overnight sleeper service from London St Pancras and Ebbsfleet International, Kent, to a number of skiing destinations in the French Alps. There is a specially designated sound-proofed disco carriage, so you can party all night, or if you’d rather save your energy for the slopes, there is comfortable, flat-bed sleeping accommodation.
In many cases, ski train journeys are similar in length to flying. Remember, by train there’s no two-hour check-in time, fewer delays and (on most trains) no long transfers to your resort.
Plus, most independent research says that travelling to the slopes by train produces a relatively small carbon footprint compared to flying or going by car.
It’s worth remembering though that you need to change platforms at Paris before travelling onto the stations at Chambery, Albertville, Moutiers, Aime la Plagne, Landry and Bourg St Maurice.
The Snow Train can also be more convenient if you’re taking your own gear, as there is no charge for carrying your skis or boards in their ski locker. You arrive early Saturday morning and depart last thing the following Saturday, so you get maximum time on the slopes.
Eco-friendly coach travel
Coach travel to the Alps is a long-haul option but it is also great value. National Express’s Eurolines service runs from London Victoria to nine resorts in both France and Switzerland, and there is no charge for skis and snowboards.
The journey takes approximately 18 hours and most coaches leave in the afternoon and arrive early next morning. Reclining seats means you should get a decent night’s sleep and there’s usually a film to watch in the evening.
Greener accommodation
Finding a excellent value eco-friendly hotel or chalet can feel like an uphill struggle, as they are few and far between. But if you look hard, you can find wood fires, solar panels, and composting heaps among the hot-tubs, spas and gyms.
If it’s composting toilets you’re after you may well be out of luck, but lots of companies are increasingly looking out to protect the environment that their holidaymakers delight in. Here are some of our favourites…
Whitepod
This unique Swiss eco-camp located above Les Cerniers, a small village at the foot of Dents du Midi, features five wood-fire heated domes around a 19th-century chalet. The igloo-shaped pods are each made from weatherproofed cotton stretched over a storm-proof steel frame, which should keep you snug and warm.
Inside, the pods are lit by petrol lamps and are furnished with recycled or sustainably made furniture. You can only get there on skis or snowshoes and your luggage is delivered via snowmobile, so it’s a excellent choice if you’re looking to get away from the crowds.
If you don’t want to ski or snowboard you can always go snowshoeing, dog-sledding, relax in the hot tub or try the star-staring platform with telescope. If you have children, the site also offers an Eco Kids Camp from July to August, which includes wildlife observation, local farm visits, organic picnics and evening games.Winner of the Responsible Tourism Awards 2005 for innovation.
From 325 euros per night including coffee and afternoon tea.
For more information:Whitepod
Whitepod is renovating the camp to cut its footprint and ensure that the level of service remains high. As a result, it will not be open for this coming winter 08/09. But, their mountain refuge, which sleeps up to 60 guests, is open from 1 December 2008.
Green Rides – Challet Montperron
This luxurious 18th century eco-chalet is based just outside Bourg St Maurice. With five large double bedrooms, it includes all the usual chalet amenities such as wi-fi and cable as well an open log fire, spa area and a wood pellet-fired hot tub.
The electricity is sourced from wind and solar farms in northern France. All food waste is composted, the rubbish is recycled and energy efficient light bulbs are used throughout the property. The owners are also plotting to install a solar panelled roof and offer a discount to customers who take the Snow Train.A week typically cost from £385 per person.
Green Rides
Karibuni – Lodge Aravis
This 100 year ancient catered chalet is set in the Aravis Mountains near La Clusaz and sleeps 35 people. It has a gym, sauna and massage room as well as a children’s area and an onsite ski hire shop.France can be hard for veggies but Lodge Aravis has been accredited by the Vegetarian Society, soust question for their vegetarian menu. All waste is either composted or recycled and they aim to source as much honest trade, local, and free range produce as possible. The chalet also offsets its carbon emissions through Climate Care.
The people behind Lodge Aravis also run a number of other smaller chalets, including Chalet Aravis which can sleep up to 11 people and uses solar panels to heat all of its water.
From £580pp a week (including a lift pass for seven days of skiing).
Location: Aravis Mountain, French Alps. For more information: Karibuni
Green shopping for snow gear
When it comes to being green on the slopes, skis, snowboards and winter gear can pose a problem. Nearly all of them are made of a combination of wood, fibreglass, foam, plastic and steel, which are stuck together by epoxy resin, and are nearly impossible to recycle.
But, many manufacturers are taking green steps, from carbon offsetting to using sustainable materials, such as bamboo, and even solar-powered factories.
New Zealand company Kingswood Skis won a product sustainability award for their bamboo-core carbon neutral skis. They are also looking into a flax alternative to fibreglass which is used in nearly every ski and board made today. And they provide a clear breakdown of all the materials used in their products on their website.
Arbor makes its snowboard’s cores from renewable, quick-growing bamboo, which has come from sustainably managed forests and the bases are made with leftover poly-ethylene. They have pledged to donate a part of all their revenue to organisations involved in protecting the environment. Also, its factory’s machines are wind-powered.
Don’t forget the eco-benefits of buying secondhand gear or renting ski or snow equipment. Freecycle and Ebay are just a couple of online places you could try.
Take a look at our shop now for the best eco friendly shopping.
Green Rewards is a loyalty programme offering members the opportunity to redeem points earned in areas of everyday life into ecologically considered products, services and experiences that will not compromise the environment.
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The Ideal pH Balance for Your Body and Ways to achieve it
pH Balance, simply place, is the balance of acid and alkaline in all fluids and cells in the body. The ideal pH balance for the human body is 7.3 to 7.4. This slightly alkaline pH Balance helps to keep all the functions of the body running smoothly. Any misbalance to the pH Balance creates many problems for the body. A rapid degeneration of the blood cells starts and the body becomes susceptible to different kinds of diseases. Therefore, it is vital to keep your body pH in an equilibrium state, so that it can function in an optimal environment.
By maintaining this equilibrium, your body can make the necessary reparations at the cellular level and the necessary biological and chemical processes can be carried out. If this equilibrium is endangered then your body processes may be thrown off track too. In addition, pH Balance can be the most vital element in maintaining the necessary balance in your body. There are many ways to prevent this ideal pH balance from tilting to the acidic side.
The alkaline diet trend is quick catching up. Today many people from diverse places know the benefits of maintaining an alkaline body. An alkaline body is much less susceptible to illnesses than an acidic body is. If you suspect your pH balance is out of order, it is vital to consider a change in lifestyle and nutrition. The foundation of a healthy pH balance is in drinking plenty of alkaline water and eating a lot of green vegetables and fruits.
Our health lies in our hands. We must strive to maintain a pH balance of 7.4. It is beneficial to know that a healthy life can be maintained only if one has an alkaline body. A bit of an exercise routine along with an alkaline diet will reflect in ones inner and outer self. To achieve an alkaline body, it is necessary that the ratio of acidic ash and alkaline ash should be 20 to 80. To maintain this ideal ratio, the food consumption should be in a similar ratio. Acidifying foods should only make up 20 % of our diet while the rest of the 80 % should comprise of alkalizing foods. Maintaining a pH level of 7.4 is the answer to all our physical problems.
To know more about pH Balance, please visit the site http://www.phionbalance.com
pHion offers a wide spectrum of pH Balance products to maintain the ideal pH Balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.
Rober Young the Creater of Ph Miracle Diet
The pH diet is an innovative way to interact with food. The diet stresses the need for balance in the diet of alkaline and acid. This balance will help maintain a healthy flow through the bloodstream and keep cellular growth and development working at optimum levels. By lowering destructive acid levels with more alkaline a host of benefits can result, namely sustainable energy and excellent health. By following a simple regimen of balanced eating along with testing saliva for pH levels, one can achieve better health. The primary proponent of this alkaline diet is a man by the name of Dr. Robert Young.
Dr. Young heralds that a diet that is made up of 80% alkaline producing foods and 20% acid producing foods will allow people to achieve their healthier bodies and healthier lives. Through his research Dr. Young has surmised that the optimum pH level of the human body is 7.35. The pH spectrum is from 1 to 14 with 1 being highly acid and 14 being highly alkaline. With the body leaning toward moderately alkaline he contends that people can supplement their diets with more alkaline. Dr. Robert Young stresses that a body that ist Yravaged by excess acid will be more prone to serious health problems.
Dr. Robert Young started is studies in the early 70s at the University of Utah, where he studied biology and business. He earned as MS in nutrition, a DSc in science, a PhD in nutrition, and a ND from Clayton College of Natural Health during the 90s. Critics of Dr. Young question the validity of the school in which he received his degrees. The impact of his teachings is undeniable, he has helped many people obtain better health through a regimen of increased fruits and vegetables and more water consumption. He also stresses avoiding caffeine and alcoholic beverages to maintain vitality.
He is also a staunch supporter of pleomorphism, the belief in the ability of bacteria to morph shape dramatically or to mutate into many morphological forms. This thought has firmly split the microbiologist community into two schools of thought, the pleomorphists who support the claims; and the monomorphists who vehemently dispute them. In the current scientific community the monomorphic perspective of microbiology has emerged as the dominant theory. Modern medical science supports the monomorphic theory of cell development in which cells derive from previously formed cells of the same size and shape.
Dr. Young holds retreats where he educates the patrons on the Alkali Diet as well as a live red blood cell examination in an in-depth microscopy seminar. According to the National Council Against Health Fraud (http://www.ncahf.org/digest05/05-14.html#young) Dr. Robert Young pleaded guilty in 1996 to a misdemeanor charge of attempted medicine without a license. He was promised that the charge would be dismissed if he stayed clear for 18 months. Young allegedly had examined blood samples from two women who were seeking nutritional advice.
Critics of his live red blood cell examination conclude that his test have no scientific validity. Dr. Young counters his critics citing many papers and sources validating his claims including Understanding Acid-Base by Benjamin Abeloh, M.D., a lecturer of medicine at Yale school of Medicine and Clinical Physiology of Acid-Base by Burton David Rose, M.D., a Clinical Professor of Medicine at Harvard Medical School.
According to his website (http://www.phmiracleliving.com/press-kit.htm), Dr. Young is a member of the American Society of Microbiologists, the American Naturopathic Association, and an honorary member of the Connecticut Holistic Health Assocations, the Presidents Council at Brigham Young University. He is also a consultant for InnerLight, Inc. and an advisor to Dean Lawrence Carter at the Martin Luther King Chapel, Morehouse College. He was also honored by Professor Lawrence Carter at Morehouse College with an induction into the collegium of scholars as well as placed on the advisory board. He has been praised by Professor Carter for his efforts in understanding the balance of body chemistry and the effects of this balance on health.
Learn about teenage obesity and obesity causes at the Obesity Facts site.
The Secret of Ph Balance Diet
You probably have heard “pH balance” before, but are still wondering what it really means. The term pH stands for “Potential of Hydrogen”. The potential of Hydrogen (pH) is a logarithmic scale that measures the relative acidity or alkalinity of a solution. The scale of pH runs from 0 to 14. Zero is really acidic and 14 is really alkaline. The middle of the scale at 7 is neutral. The pH level indicates the body’s acid/alkaline balance.
It is extremely rare that a person is too alkaline. For the vast majority though, the problem is more on the acidic side. Human blood should be slightly alkaline (7.34- 7.45), below or above this range means disease. This slightly alkaline ph balance helps to keep all the functions of the body run smoothly. When the ph balance of the body is maintained at 7.3 one feels energetic and confident. Our health lies in our hands and we must strive to maintain a ph balance of 7.4.
People wonder why the ph balance of the body is so vital to maintain. This is because an acidic body pH is like a magnet for all kinds of illnesses. Any imbalance to the pH balance creates many problems for the body. It affects the skin, hair and nails of a person. The outer appearance of the body is ruined, not to mention the hurt done in the inside also. The brain, the blood cells and nearly all body systems like nervous system (depression), cardiovascular system (heart disease) and muscles (stoutigue) are hurt if the pH balance of the body tilts to the acidic side. The body’s ability to absorb minerals and nutrients is compromised. Colds, infections and flu are more common.
All foods have an effect on the body’s acid/alkaline level. Acids need to be balanced to maintain excellent health. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. But, to restore health, nutritionists suggest 80% of dietary intake should be alkaline and 20% acidic. Generally alkaline forming foods include most fruits, green vegetables, peas, beans, lentils, spices herbs and seasonings, seeds and nuts, almonds, apples, avocados, bananas, beans, brazil nuts, broccoli, cantaloupe and carrots. Acid forming foods include meat, fish, poultry, eggs, grains, legumes, white flour, refined sugars, dairy products, peanut butter, and chocolates.
An imbalance in the pH level (acid-alkaline) can affect your body. The body ought to be slightly alkaline for strength, endurance and energy. Therefore, In order to provide your body with the nutrients it needs, introduce alkaline foods into your diet. Alkaline foods neutralize acids and toxins in the blood, lymph and tissues, and strengthen your immune system, organs and well-being. Optimizing your health with a pH balanced diet is the natural way to obtain the maximum positive health benefit for the long term.
If you want to know more about the pH Balance diet, please visit the site http://www.phionbalance.com
pHion Balance offers a wide spectrum of pH balance products to maintain pH balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.
Is Your Body Ph Balanced?
Are you interested in finding out your pH level, but have never been taught how to do it?
pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14; the lower the pH the more acidic the solution, the higher the pH the more alkaline the solution. When a solution is neither acid nor alkaline it has a pH of 7, which is neutral. Water is the most abundant compound in the human body, comprising 70% of the body. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions and negatively charged ions. The body continually strives to balance pH.
Foods can be “acid-forming” and “alkaline-forming”. Diet appears to be the major influence in maintaining appropriate pH levels throughout the body. Nowadays, most diets we intake are unhealthy and incline our pH level to acidic side. Therefore, it is always recommendable to intake proper alkaline forming foods which provide a better pH balance for your body. The less acid-forming foods you eat, the better your pH balance will be. Supplements are also great additions which have great potential in returning your body to a natural state of health. You can achieve vibrant health and energy by balancing the acidity and alkalinity in your body.
Testing your internal pH level with the help of pH test strips gives you an instant, credible snapshot of your overall health. Your body fluids are an incredibly reliable measurement and reflection of the fuel you give your body. This type of testing is invaluable because it allows for a preventative health approach, rather than waiting for a disorder to develop. You can determine quickly and easily, in the privacy of your own home, what your pH is. Spitting on a penny’s worth of pH paper will generally be a excellent indicator of how acid or alkaline your total body pH is.
Phion Balance offers a super sensitive and affordable pH test strips that gives you an extremely accurate reading of how acidic or alkaline your tissues really are. PHion pH Stix is the leading pH testing strips for the body. As the strips are separated in small 0.25 unit increments, you’ll know down to the decimal what your pH is. Moreover, pH test strips offered by phion can test both urine and saliva to give you the most complete picture of your pH.
To know more about the pH Test Strips offered by pHion, please visit the site http://www.phionbalance.com
pHion Balance offers a wide spectrum of pH balance products to maintain pH balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.
Find More Ph Balance Articles
The LemonFast pH Factor
Excerpted from “The LemonFast chapter 4 by Michael Webster and Michael J. Lavery.
Chapter 4
The health of the body and mind are very much governed by the pH levels of the blood and the bodily fluids. Normal pH level for the blood is 7.4 and the range goes from 7.35 to 7.45. This is pure scientific fact. For everyone the temperature of the body is 98.6 degrees and the pH of the blood is exactly 7.4 when it is operating at peak efficiency. This very narrow range is critical for homeostasis, otherwise the human system gets out of balance and disease can overtake the body. The pH scale ranges from 1-14. The highest acid level possible is 1pH and the most alkaline level possible is a 14pH. What is measured is the proportion of hydrogen ions (H+) relative to hydroxyls (OH-) within arterial blood. It is expressed as a negative logarithm. This means that a drop in pH indicates an increase in hydrogen ions and a decrease in hydrogen ions is demonstrated by a rise in pH. It reflects a balance between acids and bases (alkaline) rather than a measure of total acids in solution. Body chemistry (fluids) has a delicate range between 6.8-7.4 pH for proper maintenance of health.
Maintaining this pH range is necessary for the whole body to function well physically, mentally and emotionally. Tremendous amounts of research indicates that the cells of the body need proper pH balance for optimum performance. The problem is that most people do not have any serious understanding of the major importance of monitoring and maintaining proper pH levels of the bodily fluids. It is very simple to do and the cost is minimal. Most health food stores or pharmacies carry such a pH testing kit. It can be done in the privacy of the home and takes only seconds. The urine is the best indicator of the state of the pH of the blood, although there is a test for the saliva.
When a pH strip is place in the urine stream it will indicate whether this bodily fluid is acidic or alkaline. From this reading one can take the necessary steps to keep it at the right levels or bring it within a healthy range. So many people that are introduced to this thought are very curious about what all this means to them and they must read up on the matter for there to be any benefit Urine runs slightly acid pH and it is normal for readings to range from 6.0 to the 7.4. Throughout the day, the readings will vary.
Usually in the morning, the level will be lower because no food has been eaten for 8 to 10 hours. With the consumption of food, it will rise during the day, depending upon each individual’s circumstances. If the proper ratio of alkaline to acid foods is eaten, the pH of the urine will be the indicator. One has to know that when the term alkaline or acid is used it is the state of the ash of the metabolized food that is being measured. This ash (waste) that is excreted by the cells, enters the extra-cellular fluid, makes its way into the blood stream and determines the blood pH. For example, the pH of milk is alkaline, but it is metabolized as an acid ash. Likewise the pH of lemon juice is extremely acidic, but it is metabolized as an alkaline ash. It is the amount of these waste products in concentration in the intracellular and extracellular fluid that determines the state of the pH of the blood. These waste products enter the blood stream and therefore increase the concentration of Hydrogen ions (H+) or Hydroxyls (OH-), thus either raising or lowering the pH of the blood. When Hydroxyls outnumber Hydrogen ions, the pH is a slightly alkaline. If the reverse is right, then the body activates the buffer system, by adding alkaline minerals into the bloodstream.
This in turn brings the blood pH within the proper range. By eating the incorrect foods (too much acid ash), the body is in a state of stress. If the pH of the urine is constantly in the high acid range then this is called acidosis. When the urine pH is 6.0 and below for extended periods of time, it indicates that body fluids elsewhere are too acidic. This puts an extra burden on the body because it is constantly attempting to rid itself of an acid medium. Consequently, when the urine pH is normal, the blood pH is normal. But, when the urine pH is overly acidic the blood pH is likely below 7.35 and this state of acidosis is extremely perilous. This is where depletion of vital minerals occurs, resulting in a host of health problems. The magnitude of this information is of incredible importance to someone who is fighting a disease, overcoming an illness, or desiring to be in a state of optimum health. The first question that a doctor should question of a person fighting a disease should be what is the pH of this patient. Paraphrasing Dr. Carson E. Pierce The cell, the basic unit of life is slightly alkaline with pH is in the 7.3 to 7.4 range. Buffers in our body constantly adjust our pH balance, which keep our blood from becoming either too acidic or too alkaline. Our bones, lungs, kidneys, liver and other processes all keep our pH at normal levels. Healthy cells contain large amounts of alkaline substances such as oxygen, bicarbonate and certain minerals. But, the wear and tear of daily life gradually causes our cells to lose their alkalinity and become more acidic. This scenario makes us more prone to disease. Over 90% of Americans become overly acidic during their lifetimes, due in part to many factors. Diet is one of the major reasons. The saying “you are what you eat” is a right, but we are more about what we digest and assimilate. If our digestive tract is lined with mucus, toxins and dried fecal matter then we are not in a position to benefit from the right foods. This is why using the potent detoxifying fruits of lemon and lime is so vital. By doing the LemonFastTm, we can reestablish the small intestines’ natural pH climate. If we eat foods that metabolized as an alkaline ash (70% to 80%) then our bodily fluids will have a slightly alkaline reading. For most Americans this is not the case. The foods that they consume create mostly acid ash and consequently the bodily fluids become acidic. Keep in mind that the blood is composed of 85 percent water. It is the state of this water that by in large determines our health. As clarified previously, water ionizes into hydrogen ions (H+) or hydroxyls (OH-). These molecules form with the molecules of other minerals to determine the pH of the bodily fluids.
Body pH, First Line of Defense Factors such as toxins, stress, lack of exercise, inadequate water intake and failure to control weight all push the body to a more acid state. They used to say that the body’s first line of defense is the immune system. But, there is a growing consensus amongst scientists that pH is a more vital factor. Without the pH being in the right state, the lymph nodes are compromised. The adult human body is comprised of approximately 10 gallons of water. The pH of this fluid, which is contained in every cell throughout the body, is either acid or alkaline. The ideal situation is for all of these cells to be in an alkaline solution. But when the pH of the urine indicates otherwise, it means that all the water in the body is acidic. This affects the chemistry of the entire body. The human being was designed by God to be able to constantly heal itself. If we go counter to the manual that we have been given (The Holy Bible) then we will experience a diminished quality of life. According to research, total healing of chronic illness only takes place when and if the blood, intra-cellular and extra-cellular fluids are restored to a normal, slightly alkaline pH. There are two organs of the body where acid is supposed to be in abundance. They are the stomach and the mantle of the skin. All other areas of the body are meant to be in an alkaline state. But, due to the poor diet and lifestyle of our modern culture, the intestines are generally more acidic than nature intended it to be. This creates a climate where parasites and bacterial infestation can manifest. Most people do not know that their diets create a toxic, acidic, anaerobic (oxygen deprived), parasite-laden, and systemically diseased body.
If they knew how to reverse this trend then many would. This could happen by undergoing the LemonFastTM detoxifying program. By cleansing the whole digestion tract, the body is prepared to acclimate to the right foods, which restores the proper pH levels of the body. Would you prefer creating an alkaline, strong immune and oxygen rich cellular system? The choice is ours. But, the actions we take should be guided with irrefutable scientific fact.
When pH Levels Are Out of Balance Arthritis – Immune Problems – Parasites multiply – Oxygen levels drop – Mineral assimilation is affected – Enzymes function improperly – electrolytes can reverse their charge – Excellent bacteria in small intestines decrease – Allergies intensified – Poor Circulation – Kidney Problems – Liver Problems – Constipation – Skin Problems – High Cholesterol – Weight Problems – Thyroid Disorder Maintenance of pH depends on Hydrogen ion concentration, H+ ions produced by metabolism. The pH is a measure of expressing extremely small concentrations of acids in solution. The scale is exponential. A change of one unit is really a ten-fold change. A pH reading of 6.0 is ten times more acidic than a pH of 7.0 or a reading of 5.0 is one hundred times more acidic than a level at 7.0 Acids are substances that can provide a hydrogen ion. Strong acids hold their H+ ion weakly, so that it is free to dissociate and act on other substances. Weak acids hold the hydrogen more tightly so it does not contribute as greatly to free hydrogen ion concentration. As a result the solution has a higher (less acidic) pH.
Acid Buffering Natural buffer systems help blood keeps its pH constant. Alkaline minerals, Bicarbonates, phosphates, and intra-cellular proteins are ready to regulate the acid in our bodies and restore the necessary alkalinity in our blood. The human body has a buffering system by which substances can enter the bloodstream and resist changes in pH (acid concentration) by undergoing a reversible reaction. For example, when hydrogen ion concentration increases, alkaline minerals (calcium) neutralize the acid and only a small change in pH will occur. Without the buffer system the change in blood pH would be life threatening. Our lungs breathe in alkaline oxygen and eliminate acid wastes in the form of carbon dioxide. The kidneys eliminate excessive amounts of either acid or alkaline substances in the urine. Our bones constantly release their alkaline minerals—calcium, magnesium, sodium, potassium, zinc, boron, copper, and strontium in order to neutralize acids that the body produces or ingest. An example of a buffer is the carbonic acid (H2CO3) and bicarbonate (H+HCO3-) system. This buffer is a pH shock absorber, which temporarily binds to the free hydrogen ion, and it becomes a rapid response. The carbonic acid dissociates to carbon dioxide (CO2) and H2O and the lungs expel the acid waste resulting in a small change in pH. Without the presence of bicarbonate the concentration of H+ ions would increase and the blood would become extremely acidic. The uniqueness of this buffer system is that the reaction is reversible. The hydrogen ion can be given back.
When alkali is added to solution, carbonic acid provides the proton to neutralize the alkali, resulting in only a small change in pH, that otherwise would be much greater with the increase of hydroxide (OH-) ions. Through the complex chemical regulation of carbonic acid (by the lungs) and of base (alkaline) bicarbonate (by the kidneys) the body maintains the hydrogen ion concentration (pH) which keeps the extra cellular fluid between 6.8 and 7.4.
Maintaining narrow pH is critical to health The pH range indicates the amount of oxygen in your system. Each .10 = 10% less oxygen in your system. This means that if your pH is 6.2, you have 20% less oxygen than someone who has a pH of 6.4. The correlation between high acid pH levels and chronic degenerative disorders is quite strong. The lack of oxygen in the blood creates a breeding ground for many of the diseases that confront our modern society. The body tries to neutralize the high acidity with oxygen (alkaline). When the body is in a chronic state of acidosis, the body is spending all its oxygen reserves trying to neutralize the acid. Consequently, it neglects the function of metabolism and toxic waste removal. This can lead to a chronically low oxygen levels and high toxic levels. The foods that we eat can help increase our oxygen reserves. This is one of the reasons that alkaline foods should be between 70% and 80% of the diet. Foods that contain both stout and protein are low in oxygen-weight ratios and they can further deplete the body because it takes more oxygen to metabolize them. Foods that are metabolized as alkaline ash such as spinach, broccoli, collards and a host of green leafy foods are made up of nearly 50% oxygen. This adds to the energy level of the body and mind because the alkaline oxygen is not being depleted through the metabolic process. Reduction diets that are low in complex carbohydrates and high in protein might work for temporary weight loss but low energy levels are the result.
All of Mr. Webster’s articles, books/CD’s can be read or downloaded & free at: http://www.lagunajournal.com/michael_webster.htm Note the LemonFast recipe is in “The LemonFast Book” The book is now out of print but can be read in its entirety free by clicking on or Googling: Mr. Webster publishes on-line newspapers at www.lagunajournal.com and www.usborderfirereport.com
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Health Food Versus Junk Food In Today’s Society
McDonalds Burger King Pizza Hut There are dozens of quick food chains in every part of the world, making it quite hard for anyone to have a strict diet. Who would want a salad when they could easily have a large fry and an entire pizza? Unfortunately, the foods that taste the best are often the worst for your body. While we usually ignore this vital fact, it is crucial that we at least try to consume nutritional food four days out of the week.
Since the health trend has spiked in most recent years, a myth has circulated across the globe. Most people feel that “nutritional food” – the types of products with an abundance of fiber, protein, and other vitamins, taste like the bottom of your toilet seat. Although many of these products do taste a bit bland, there are plenty that are tasty. It is just a matter of weeding out the disgusting foods and focusing on the ones that taste the best.
If you are trying your best to be healthy, it is essential to find foods that will treat your bodies well. Most grocery stores include products that have an “organic” symbol at the bottom of each box. This is great to look for, especially if you are searching for healthy alternatives. Once you have come across this symbol, you should try to find something high in fiber. For instance, Fiber One cereals or Kashi products are very high in the nutrients your body needs. Fortunately, they also taste incredible. Looking for something sweeter? Add a few berries to your cereal each morning.
Looking for wheat products is also key. Instead of buying Wonder bread, opt for whole grain or wheat. These types of products are much better for your bodies, and really include the fiber that you should be getting. Not ready to give up all of the bagels and danishes? At least try buying the low stout wheat bagels, which barely taste any different. Add light cream cheese, and you are all set for a healthy breakfast.
Aside from organic foods and whole wheat bread, you should be taking nutritional supplements. While some people delight in swallowing their daily vitamin, others like to be creative. Noni Juice is a well loved favorite, as it is a natural fruit juice that does not have any extra preservatives. Looking for sweetness with all of the nutrients? Noni Juice is the perfect product, if that is what you are looking for. It not only boosts your immune system, but it gives you energy, and it fights off viruses that are trying to get you sick.
Health food is always going to somewhat have a negative connotation. After all, it never will be Pizza Hut or Burger King. But, these junk foods will by no means give you the nutrition that you desperately seek. By eating healthy foods and looking great, you will not only feel better about yourself, but you’ll have additional energy. It is a known fact that you will feel much different if you consume foods with fiber and nutrients. Once you start eating these types of groceries, chances are you’ll turn the other cheek to quick food chains.
The author Pascal Erdmann is the director and owner of Natures Products Ltd, supplier of organic noni juice at Natures Products Ltd
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A Home for Every Green Heart
According to the Australian Burean of Statistics, around 56 per cent of Australia’s greenhouse gas emissions are generated from the home. While it is vital that we pressure business and government for sustainable initiatives, some of the simplest changes can be made in our own dwellings. From simple lifestyle changes such as adopting the Green Pages Top 50 tips to a more substantial investment in your home’s design features.
For many, building a sustainable home may seem too challenging, too daunting or just not feasible. Many people claim ‘we can’t afford it’, ‘I already own a home (and am still paying it off!)’, or ‘I’m renting’; these are all ready made excuses that make even the most die-hard greenie resistant to making a more substantial investment in a sustainable home.
‘Money is always one of the major impediments to investing in a sustainable home,’ says Julien Laclave, renewable energy promotions officer for Australian and New Zealand Solar Energy Society (ANZES). A green home can save a family thousands of dollars a year. ‘We can’t force people to invest in a sustainable renovation or a new home, but we can show them that it really pays off.’ Reduced energy bills from renewable energy sources and more comfortable living conditions that don’t require artificial heating or cooling are just some of the benefits of a sustainably designed home.
Lacave is also the project manager of the ANZES Sustainable House Day, a nationwide event that showcases a number of sutainable homes to the public. This year, over 100 homes were on diplsay and visitors could speak directly with the owners and get first hand information about the home and its sustinable features. Lacave finds taht many attendees come to sources thoughts for their own projects. ‘People who visit the homes find it very inspiring. It’s very unique to be able to talk wiht the residents,’ he says.
So what’s behind excellent green design?
Essentially, building a ‘green home’ is to ensure a house is as ’self sustaining’ as possible. Key features include minimising energy use, rainwater harvesting, managing waste water disposal and even sustaining its inhabitants with a lush green garden. Renowned celebrities such as Csate Blanchett have brough popularity to green residences. Sustainable home design is reaching the mainstream. People are realising eco homes make excellent sense. Households can lower their energy bills by as much as 50 per cent and save on their water bills. Green homes stay comfortable throughout the year without the aid of artificial heating and cooling, which make them a real pleasure to live in. ‘A sustainable house is just a house that is well designed and cleverly thought out’, says Lacave.
For more information on the green home visit the Green Pages, Australia’s leading directory for all things green.
Visit your leading sustainability directory and news source at www.thegreenpages.com.au
Acid Alkaline Diet Review – Acid Alkaline Diet Scam
eatingdietplot.com/weight-loss-diet/acid-alkaline-diet-acid-alkaline-diet-review/">Acid Alkaline Diet Review
If you want to achieve excellent health, an acid alkaline diet book is what you need. Yes, by following the alkaline diet program, you can prevent serious illnesses and have a healthier body. Let’s talk about what the acid alkaline diet is and how you can start practicing a healthier way of eating. The Acid Alkaline Diet is designed to help readers know if they are experiencing acid problems, how to lower body acidity through diet and eliminate and neutralize existing acids in the body. Each of the sections in the book provides simple to follow information, including detailed diet plans and food charts to help readers in slowly making the transition to a healthier, less acidic lifestyle.
What is an alkaline diet? In a nutshell, an alkaline foods diet (also known as the alkaline ash diet, alkaline acid diet, alkalising and the acid alkaline diet) is a healthy eating lifestyle based on eating foods that metabolise (burn) to leave an alkaline residue (ash) of minerals such as calcium, iron, zinc, magnesium and copper. Foods are therefore classified as alkaline, acidic or neutral according to the pH of the solution created with their ash in water.
Some of the benefits of going alkaline…
Prevention and cure of disease, helping to avoid many widespread and preventable diseases such as colds, yeast infections, even diabetes and cancer.
Weight loss, as your body releases excess acid stored in stout.
Anti-aging, as your body’s cell life is prolonged.
More energy than ever! No afternoon sluggishness.
Great skin, as it no longer needs to release acidic toxins through it.
Better sleep and great sex life!
Optimum health – there’s more to health than absence of disease. An alkaline diet lifestyle will make you feel alive and vital, improve concentration, mental and physical stamina and overall self-esteem.
Alkaline Diet – the Healthy Kind of Diet
What makes the alkaline diet system different from other forms of dieting is that it encourages people to listen to their body’s nutritional needs and eat well-balanced meals. It is very vital to remember that each of us have different body conditions and may have varying nutritional requirements. Thus, we need to eat according to our own unique nutritional needs. Some foods we eat are very high in acid content and thus must be eaten only in very small amounts. Other foods may have lower levels of acidity and can be eaten in moderation. Then, there are certain foods that are very high in alkaline content and which can be eaten more to help neutralize the chemical balance in our body. With the help of an acid alkaline diet book, we can make better food choices more easily. So start watching what you eat. get an alkaline diet book from a credible expert straight away. Take control of your life. Impose your will and you will achieve well-being.
eatingdietplot.com/way/acidalkalinediet.com/">Click Here to Download The Acid Alkaline Diet Program
Checklist for your next green home
Looking to buy or rent a green home? These days, lots of green homes are going on the market as sellers and landlords recognise they’re in demand. But how is one to know which homes are truly green?
Here’s a checklist of features to look out for and questions to question to determine the green quality of your next home.
Eco Home Tip #7 Location Location Location – pick a location that’s convenient and simple to get to. Close to shops, amenities and public transport will reduce the amount of emissions that come from getting around. Inquire about the council’s recycling program.
Eco Home Tip #8 Orient yourself with the right orientation – if a house is to have excellent eco principles, it will designed with the right orientation. This means that the living areas will face due north, to make the most of the winter sun while allowing the hotter summer sun to pass overhead. Sleeping rooms, meanwhile, will be oriented towards to the South to capture cool summer breezes.
Eco Home tip #9 Cosy is not a four letter word – consider how the space is used as much as the size of it. Oversized houses utilises more resources in both construction and maintenance, while smaller dwellings are cleverly conceived can feel quite spacious.
Eco Home Tip #10 Inquire about insulation – question about the insulation. Higher R values means the house will better protected against extreme weather elements. See if the windows are double glazed. While you’re at it, question about other green home features such as solar panels and solar hot water. Make your message loud and clear!
Eco Home Tip #11 Excellent green help – there are a few Australian green realtors, such as ecoproperty, who specialise in green listings. Check the Green Pages green directory for real estate agents who will help you find the perfect green home.
The vital thing is to question before you buy. Even if the real estate agent can’t tell you upfront, it’s vital to let the market know that buyers and renters are looking for this bit of information. While no single home will have all of the sustainable features listed, at least you can get a clear picture of what the potential home has to offer.
Visit your leading sustainability directory and news source at www.thegreenpages.com.au
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pH Balance and Atrial Fibrillation
Atrial Fibrillation, which is also sometimes called Auricular Fibrillation or A-Fib, is a medical condition involving the pumping of the heart. It is a disorder that causes an irregular heart beat, known as arrhythmia. As well as irregular, the heart beat is also, often, rapid and racing.
One of the primary conditions, which can cause atrial fibrillation, is sinus node malfunction. The sinus node is like a natural pacemaker for the heart. It regulates the beating of the heart. If the sinus node is malfunctioning, it can cause disruptions in electrical impulses. That causes the heart to beat irregularly.
Most other heart conditions, including coronary artery disease, can also cause atrial fibrillation. Also, drinking heavily on a regular basis or drinking large amounts of alcohol at one time can cause the onset of atrial fibrillation. Other conditions, such as hyperthyroidism, high blood pressure (also known as hypertension) and pneumonia can also cause atrial fibrillation to occur.
There are several symptoms of atrial fibrillation. The most problematic of these are dizziness, fainting and overall difficulty breathing. Fainting is particularly perilous because people with atrial fibrillation could easily hit their head if they fall. Also, they could potentially faint while doing things that affect other people, such as driving a car.
Heart palpitations are another common symptom. A heart palpitation occurs when a person has a sensation of feeling their heart beating in their chest, usually rapidly. Other symptoms, which can occur, include confusion and stoutigue.
The pH balance of the body is the balance of alkaline and acidic substances in the body’s fluids. This is measured by a pH scale, which ranges from zero to fourteen. A higher pH level indicates more alkaline substances than acidic. A lower pH means that the body’s fluids are more acidic than alkaline.
The human body operates at its best when its pH levels are more alkaline than acidic. But, it operates best in a narrow range of between seven and eight on the pH scale. When pH levels are too acidic it can cause people to go into a coma in severe cases. But, when levels are too high it can cause equally terrible problems, such as convulsions, to occur.
The largest cause of a pH imbalance is food. Human beings tend to eat and drink many acidic items on a daily basis. These include such things as coffee, orange juice and most types of meat and fish.
Another main cause of pH imbalance is general stress or specific stress on the body. Specific stress on the body refers to having a specific ailment such as cancer, diabetes or some other illness. Illnesses can completely alter the body’s chemical makeup and affect all body functions, including pH levels.
General stress is simply the hustle and bustle of everyday activities. That can include things such as work or school deadlines, as well as large event plotting, such as plotting a wedding. When a human being is under stress in such instances as those, it can affect all of a body’s internal functions, including things like blood pressure and pH balance.
One benefit of an alkaline pH is that blood that has a higher pH level (more alkaline than acidic) also contains more oxygen. That means that the heart does not have to work as hard to pump blood through the body. Blood that has higher pH levels also tends to be thinner than blood with lower pH levels. That means that it flows simpler through the body. Therefore, the heart doesn’t need to pump as hard to get the blood to its destination.
By keeping pH levels more alkaline than acidic, a person can make it simpler for their blood to flow through their body and, as a result, simpler for their heart to pump. Since their heart wont have to work as hard this helps to keep sudden episodes of atrial fibrillation from occurring as often.
Keeping their pH balanced can also help to decrease a person’s overall stress levels, lower high blood pressure and give a person more overall energy. That is supported by the fact people with an acidic pH tend to suffer from stoutigue and feel generally sluggish and stressed. The reason is that the organs in the human body all have their own pH requirements. When the body becomes too acidic overall, or in certain areas, the cells cannot take in the proper nutrition. As a result, a person’s organs can start to act slow and sluggish. When individual organs are stoutigued, the entire person finds themselves stoutigued.
As you can see, there are many benefits to keeping the body pH balanced. It’s vital to be aware of pH balance as it relates to health.
By altering your diet, taking supplements and/or making certain changes to your overall lifestyle, you can balance your pH levels. By doing so, you can lower your risk of atrial fibrillation, as well as preventing many other health problems.
Learn how you can reverse atrial fibrillation and prevent it from ever coming back. Get free special report ‘Learn Secrets to Atrial Fibrillation Doctors Don’t Want You to Know’.
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The pH Miracle Diet – Must-Know Basics!
The latest path breaking invention to strike the world of nutrition and dieting is the pH Miracle Diet. Experts have noted that well loved dieting plans seem to vary from time to time. For instance, the 90s marked lo-stout diets, and the last decade has focused on low-carbohydrate diets like Protein Power, South Beach diet, Sugar busters and Atkins. People start to get frustrated with each new diet and start looking for newer options. The pH miracle has stolen the spotlight currently.
This diet appeals to most people as it completely different from the usual high- protein, low carbohydrate diets that have ruled the last couple of years. The pH diet, also known as the Young Diet, named after its founder Dr. Robert Young, or the alkaline diet, has a unique approach towards the supply of nutrition. Many medical experts, nutritionists and doctors find this diet program as an extremely balanced approach to achieve nutrition that considers the right requirements of the body.
Normally, our bodies have a slightly alkaline pH value. The principle is that as our body functions best at alkaline pH; our diet must be comprised of alkaline foods. The normal diet of an average American contains several acidic foods, including sugar caffeine, animal protein and packaged food. These acidic products disturb the pH level of the human body and thereby cause a myriad of problems. The principles of this diet claim that acidic foods hinder the benefits of alkaline minerals, including potassium, calcium, sodium and magnesium, which make people vulnerable to chronic conditions.
The real essence of the pH diet
Nutrition and health experts have realized that the food which a person consumes as part of his diet has a distinct effect on his overall health pattern. Though the medical community has given special importance to a balanced, nutritional diet which includes fresh fruits and vegetables, dairy and meat items, the pH diet is a step ahead. It clearly indicates that acidic foods deprive the body of its essential minerals. People, who adopt the pH miracle diet, have learnt to avoid intake of food that causes disastrous effects to health.
Most foods that we commonly consume are strictly forbidden in the pH diet. The most surprising of these restrictions is the removal of wheat products. Though the FDA suggests consumption of whole wheat products, the pH diet claims that grains like millet, wheat, rice and oats are harmfully acidic. Alkaline grains such as quinoa, spelt and buckwheat are favoured due to their alkalizing benefits.
Usually, dairy and meat products are banned from the pH miracle Diet. For your protein source, goat milk is allowed. Protein is also available in tofu, nuts, seeds and beans. Nearly all vegetables, except mushroom, have a high alkalizing effect. Intake of fruits is limited to grapefruit, lime, lemon and coconuts.
People who have adopted the pH miracle diet claim that there had been tremendous effect on their health well within the first couple of weeks. It is advisable to lower the consumption of pre-processed foods, and increase the intake of vegetables, irrespective of what the diet specifies for the person. As a matter of fact, this has become the point of major criticism of the pH diet. Opponents claim that those who are already consuming fresh food and plenty of water will find no effect from this diet. They ignore the pH balance theory.
Another significant point to be noticed is that there is no scientific proof of the theories involved in pH miracle diet. Several conventional doctors find no benefits arising from this diet. But the principles of this diet are based completely on Chinese medicine, which has been in practice for centuries. These proponents are currently being studied at the John Hopkins’ University and by the United Nations. Critics may have to amend their attitude towards the basis of the diet.
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Aging and the Ph Miracle Diet
When many people hear the word “diet” they immediately reckon of weight loss. The focus on thinness in our society has equated this word with shedding a few pounds. But, diet really means any food or drinks you place into your body. The diet that you consume has a profound impact on your overall health. The pH miracle diet is not just a diet for weight loss. In fact, the first volume of this well loved series was dedicated to health in general. The original pH miracle diet book focuses on many issues, including aging.
What does aging have to do with pH and acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we get older because we do not effectively get rid of the wastes and toxins that accumulated through our bodies.
We burn nutrients within our cells to get energy, maintain our body temperatures and get our bodies to function correctly. No matter what type of food you eat, vegetable or meat, acid or alkaline, gourmet food or junk food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.
In order to function correctly, the cells use these nutrients. They “oxidize” them or burn them up into natural acids: carbonic acids, uric acids, lactic acids and stoutty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal pH of around 7.4.
But, the modern way of living has resulted in our bodies not being able to rid themselves of the acids correctly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies from properly expelling these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot get rid of it.
Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and root crops through soil, air quality and farming practices. We are consuming more inorganic acid minerals than ever before. All of this contributes to our bodies’ inability to rid themselves of acid.
The pH miracle diet is a perfect balance to our over-acidified lives that cause premature aging. Aging occurs because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and since acid and alkaline are chemical opposites, high acid levels ruin cells.
In order to stop aging and reverse the affects of acidic hurt on the cells, you must start alkalizing your diet according to the principles set out in the pH miracle diet. You must help you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling ancient wastes out of your body.
The first step requires that you drink plenty of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your home. This water will help flush out your system and get rid of the build up acidity within it.
The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the results are a more youthful glow, more energy and a relief from some of the symptoms of aging, like arthritis.
Jam is a postgraduate medical intern who likes to research and write about healthblog.jammedph.com">health, particularly about diabetes.
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Focusing On The pH Miracle Diet – Getting Rid of Parasites Through pH Miracle Diet
The pH Miracle Diet focuses on the importance of alkaline foods in order to restore the body’s pH balance. Eating too many acid-forming foods causes several medical disorders. On the contrary, alkaline foods provide nutrition to the body according to the alkaline nature of its cells. If you follow the pH miracle diet, you will protect yourself from perilous parasites that could ruin your health and well-being.
Connection between Parasites and pH
The intracellular pH of the human body is about 7.4, which means that it is slightly alkaline. Perilous parasites, such as viruses, amoebas, protozoe, unfriendly bacteria, and worms cannot survive in a medium that has a pH between 7.2 and 7.4.
Most Americans follow a diet that creates a lot of acid at the intracellular level of the body. This leads to a condition called acidosis, which is the major cause for many health disorders. Parasites can live comfortably in acidic conditions. If you want excellent health, you should take an alkali-forming, and not an acid-forming, diet.
Acid-forming Nature of Processed Sugar
With the passage of time, our regular food habits make our bodies either alkaline or acidic. Starches and processed sugars, both very vital parts of the American diet, make the body more acidic. Natural sources of sugar, on the other hand, comprise vitamins and minerals, which processed sugar does not. Fruits might be acidic, but the minerals they contain help the cells of the body to convert those acids into alkalis. This is something that processed sugar is not able to do. So, when you consume processed sugar, you release large quantities of acid within your body.
Results of an Acid-forming Diet: Candidiasis
A body that is too acidic at its intracellular level becomes a friendly host to all types of perilous parasites. In addition, it also causes the mutation of candida, a friendly intestinal natural yeast.
Candida is held in check by the friendly bacteria that live along with it. When a person takes too much of sugar and antibiotics, the friendly bacteria that coexist with candida die. Immediately, candida mutates and grows in an uncontrollable manner. Such a condition is known as candidiasis, characterized by an uncontrollable craving for sugar, chronic yeast infection, dry skin, sinus infections, acne, and stoutigue.
Impact of Parasites on the Body
In normal conditions, perilous worms pass out of the body, unable to live in the intestine. In case of candidiasis, the same worms find a very hospitable environment in the intestine and continue to live there.
Parasites ruin cells quickly, more quickly than the body can regenerate them. They also release toxic substances that can give you allergy reactions and may even cause you to develop allergies to some types of food. Parasites also invade the tissues of the body and cause inflammation of the walls of the intestine. Due to parasites, the tissues of the body become unable to function properly.
Ultimately, parasites cause obstruction of the organs, which makes them lose their ability to function. The immune system becomes weak and unable to protect the body against harmful bacteria and viruses. Parasites even prevent the body from effectively absorbing the nutrients it requires.
To avoid all these problems, it is vital that you maintain the alkaline state at your body’s intracellular level. You can do this by adopting the pH Miracle Diet, an alkalizing diet that can maintain the pH level from 7.2 to 7.4, a state in which perilous parasites cannot survive.
Even if you are used to an acid-forming diet, simply shifting to a more alkaline diet will drive the parasites out of your body. The pH Miracle Diet will reverse the process of acidification within your body and make it a very hard place for parasites to live in.
Abhishek is a Health And Fitness expert and he has got some great Weight Loss Secrets up his sleeve! Download his FREE 112 Pages Ebook, “How To Lose Weight…With The Right Food!” from his website http://www.Fitness-Magic.com/72/index.htm. Only limited Free Copies available.
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How To Be Sure You Are Using Safe Weight Loss Pills
People everyday try ot lose weight. Exercising regularly and eating a healthy diet are very vital to losing weight and keeping it off. But, there are also many safe weight loss pills that can be used to make losing weight simpler.
You have to be careful with the weight loss pills that are available these days because not all of them are safe. It is vital to take time to ensure that you are only taking ones that are safe and not ones that will cause you other problems.
There are some vital things that you need to look for when trying to choose if a particular weight loss pill is safe to take or not. Here are the most vital things to watch for so you can make a safe choice about taking safe pills for simpler weight loss.
One: Ingredients that are clinically proven – You need to be sure the ingredients used in the pill have been clinically proven to work for weight loss. This process includes clinical trials and tests that are run by the makers to ensure that the product works like they claim it will.
Two: Ingredients list – To make sure there are none that will have terrible side effects for you you want to look at the ingredients that are used in the pills. The best types of pills to use are the ones that are all natural but there are ones available that are not all natural that will work effectively like they claim.
You have to take some time and do your research on the ingredients used in different weight loss pills before making your final choice about which ones to use.
Three: Side effects – Depending on the ingredients that are used in them different pills will have different side effects. You need to know the side effects of the weight loss pills.
This is vital because you want them to help you lose weight but if there are going to be other side effects that you deal with you don’t want them to be terrible ones that will interfere in your weight loss plans.
Now that you know what to look for you can easily choose what pills are safe weight loss pills and which are not.
Before making the choice to take any weight loss pills be sure to take your time and do some research. This is the only way to achieve your weight loss goals and still make sure you stay safe.
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How One Health Food Store Made Me Laugh at Their Marketing Tricks
…As I walked through the health food store the other day I couldn’t help but to laugh at how easily they trick the “health conscious” people into buying their so called “healthy food” when in reality they are buying potentially harmful food. Keep reading on as I clarify.
Let me admit though that there was one excellent thing in the store and that was whole foods in their natural state. Other than that the rest of the store was filled with knockoffs of the original or highly processed foods covered in fancy health conscious marks. I couldn’t believe my eyes when I saw microwavable foods that claimed to be healthier than their whole food counterparts. Did they inject extra vitamins and minerals into the corn, peas and chicken? Or are they just manipulating FDA laws.
As sad as it is, the food marks have been tricking the public eye for years… and to be honest with you, 99% of the people will never know they are being tricked (of course since you’re reading this you won’t be in that 99% any more).
Below I will list a few examples of things to avoid:
Example #1: A product claiming to be “better than butter”.
I am sure you have seen this one before and questioned can it really be better than butter? If being full of deadly Trans stout and unnatural additives is better than butter then I guess the answer would be yes.
Don’t fall for it!
Butter itself is not all that healthy, for obvious reasons plus most butter contain pesticides and hormones from improperly raised cows. But with that being said, even low quality butter is going to be healthier than the margarine knockoffs of butter.
Some experts say that by adding natural organic butter over your steamed vegetable will help your body extract the essential vitamins from the veggies. On top of that margarine doesn?t cook as well as natural organic butter. If you don’t believe me than go ahead and spark the stove with two pans (one with butter and one with margarine) and let?s see which ingredient burns quicker.
Example #2: Product claiming to be “better than eggs”.
Usually this “healthier egg” is found whipped up and wrapped in a cardboard box with the words EGG WHITES. If you’re eating egg whites hoping it will make you healthier than you are up for a rude awakening. I’m not going to go into great detail about how I know that egg whites are not as healthy as whole eggs (including the yolk) because there is a full detailed article that I want you to read ( http://mshuebrook.mikegeary1.hop.clickbank.net/?pid=155&tid=EGG )
But I will go over a few key points right now just to ease your mind. Did you know that the yolk contains more nutrients, vitamins, anti-oxidants and even minerals than egg whites? Well it does! Even the protein in the whites isn’t as high quality in terms of bioavailability without the amino acid profile of the yolk that complements the amino acid profile of the whites.
Now a question that always arises is “will eating egg yolks sky rocket my cholesterol?” No, the cholesterol in eggs is not terrible for you… egg yolks will surprisingly raise your EXCELLENT CHOLESTEROL more than your TERRIBLE CHOLESTEROL, thus causing your overall cholesterol to be healthier.
Bottom line… whole eggs are healthier than egg whites. It’s not even a close comparison. The food mark companies are just taking advantage of your desire to eat healthy.
Example #3: Product claiming to be “Better than peanut butter”
My fitness buddies and I have joked about this one for years. Growing up we were taught that eating peanut butter is excellent for you… and yes it is very excellent for you. The problem is that we were tricked into buying these fancy-colorful versions of peanut butter (a.k.a. highly processed peanut butter).
Next time you’re at the store I want you to compare the ingredients of the “healthier than peanut butter” version and the natural organic peanut butter. You will see that the natural peanut butter will only have a few ingredients (peanuts salt and water) while the other version will be filled with a bunch of processed crap. First of all, they strip all of the natural healthy stouts out of the peanuts so that it is a “low stout” product. They have just taken away one of the healthiest parts of the peanut butter… the appetite satisfying healthy stouts that you need to control cravings and manage more stable blood sugar levels in your body.
Just to be amusing they also added a few types of sugars and starches into the mix. In case you didn’t know that will boost your insulin levels nearly automatically and leave you in a state of stout loss confusion.
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Tags: Food, Health, Laugh, Made, Marketing, Store, their, Tricks
Health Foods: a Healthy Way of Living
“You don’t have to cook fancy or complicated masterpieces – just excellent food from fresh ingredients.” Julia Child was so right when she stated this. Health food industry is on a high. You too are fond of it. Though a small expensive, it is the a lot better than the usual artificial diet that we generally consume. Our usual diet is marked by the unhealthy food that is garnished with polluting ingredients. It has been since so long now. It is the right time to switch on to a healthy diet in terms of freshness and purity.
It is but cumbersome and time consuming to specially visit a health food store in order to find the best health food for you. Do not worry, as you have ample help available on the world wide web. There are several online health food stores that are forever ready to serve you all netizens out there. With the food perfect for your health, these stores guarantee the best health food on the Internet so you don’t have to worry about anything. Fresh fish, oils and ingredients, or you can go for health stores giving extra multivitamins. Every thing is there at your disposal. All you have to do is to buy from your favorite online health food stores.
Besides health food, there are several healthy food supplements also available in such food stores. They would surely ensure a perfect diet for all of you who are extra health conscious and want unadulterated nutrients to enhance their system. Many sites are specially offering such products owing to the growing demands of UK customers. The reason for so much popularity of these healthy food supplements can be that man wants to lead the healthy way of life that always seemed like a distant dream. With these healthy food supplements, man can delight in his replenishing rejuvenation with the mother nature and thus feel pleased in buying all the health food.
Online buying is simpler and much more comfortable. So do not compromise with the excellent health, buy your favorite health food today!!
Adam Jaylin is the in house shopping expert at UK Online Market and is an authority on Home Shopping.
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Foods to be taken for safe weight loss
This website provides the best review source of choosing a successful weight loss program. Before plotting for a successful weight loss program you must know about safe weight loss. Safe weight loss depends on the body metabolism rate, if the metabolism rate is low our body possesses more weight and if it is high our body looses weight. So, all we have to do is to maintain a high metabolic rate of the body by taking proper diet supplement with more protein content food.
For safe weight loss we have to follow this simple weight loss quote “eat less calories and burn more calories” .Plotting a safe weight loss by yourself can be a huge task. So, this website can be really helpful in giving the best review in choosing a safe weight loss program.
A safe weight loss program helps you in reducing 1-2 pounds in a week effectively. Rapid decrease in weight within a week causes many health problems like blood regulations, digestion, heart pumping, cancer, intestinal disease, jaundice and urination problems. Safe weight loss program helps you to over come all such kinds of health related problems during losing weight.
For attaining safe weight loss you have to say no to drugs, alcohols and fasting as they cause many side effects.
To have a safe weight loss practice the steps mentioned below:
1) Build your muscle tone by weightlifting: Having strong muscles will consume more calories in converting energy packets from one form to another and increases BMR rate. So plot for regular workouts. And this exercise really benefits you to have a healthy weight loss without any side effects.
2) Taking protein diet: To have healthy weight loss, take proper diet control with more protein content food as it takes more calories to digest. So, go for proper diet regularly to have healthy weight loss.
3) Doing aerobic exercise for five days in a week: Aerobic exercises will tune your body into a health system. This process really helps in maintain stable metabolism rate and also increases BMR to have healthy weight loss.
4) Drinking more water to maintain BMR: Drinking water often in large quantities gives better result in increasing BMR, as it stops hunger and giver you sufficient energy to do your daily activities.
5) Avoid alcohol and un-prescribed diet pills: Please avoid taking alcohol and un-prescribed diet pills, as it affects the BMR severely and moreover causes several side effects to the body immune system. So, avoid taking drugs to health weight loss.
6) Take stoutty acids and Citric fruits: Taking omega-3stoutty acids, citric content fruits like oranges, grapes and lemon will gives you healthy weight loss, as they burn more calories to digest.
7) Stop avoiding meals: Avoiding meals causes decrease in metabolism rate and also decrease the functionality of digestion, breathing and blood regulation. So, plot for regular small meals to have healthy weight loss.
Foods to attain safe weight loss:
Water: Water is one of the best natural appetites, really useful in increasing the metabolism rate. Water helps in removing the waste content and toxins from the body and also keeps us away from thirst and hunger. So drink 10 glasses of water through the day.
Green tea (Natural Diuretics): Green tea is the best natural diuretics (herb) which helps in increasing the metabolism rate and also increases energy gradually.
Fruits (vitamin C): Fruits like lemon, grapes and oranges contain Vitamin C in rich content with stout burning qualities which helps in increasing the metabolism rate at high speed.
Soup: Soup can be taken as an appetizer to burn the stout content by eating less food.
Broccoli: Broccoli contains rich content of calcium and vitamin C that helps in burning the stout by increasing the calcium absorption in the body which results in loosing weight.
Apples and Pears: Fruits and Vegetables contains more carbohydrates which are also rich in fiber. So our body needs more to burn more calories to digest this kind of food.
Oatmeal: oatmeal is the best stout fighting food .Oatmeal contains stout-soluble fiber which helps in providing energy at required time of your daily workout.
Soya beans: Soya beans contain rich content of lecithin nutrients which helps in burning the stout and also prevents storing of quick in our body system.
Garlic: Garlic (diuretics) also helps in breakdown of stout content. It can be added to the diet to burn the calories.
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What Alkaline Water Can Do For You
Water forms about 70% of the body and nearly 94% of the blood. Water should be consumed daily in order to maintain the proper functioning of the metabolic activities. There should be an average intake of about 2 liters to 4 liters of alkaline water every day. Most of us have some knowledge of that.
A deficiency of water can lead to excessive thirst, stoutigue, headache, dry mouth, small or no urination, muscle weakness, dizziness, etc. There is also a loss of glucose, stouts and proteins.
Since water is essential to healthy living, the quality of water should likewise be excellent. Water can be classified as acidic and alkaline based on the pH value of the water. Water of a pH value less than 7 is considered to be acidic and water with a pH value greater than 7 as alkaline.
Acidic water generally consists of unhealthy micro-organisms like bacteria and viruses. These acidic wastes are then transferred to our bodies by the water which we consume. This causes the cells and the organs in the body to deteriorate, thereby causing irregular function of the heart and the brain.
Hence the water consumed should be alkaline in nature. This helps in neutralizing these acids and aids in removing the toxins from the body. This also helps in the proper electrochemical activities of the cells.
Ideally water must have pH values ranging from 9 to 10. Alkaline water helps you in resisting diseases and slow aging by increasing the intracellular hydration, reinstating the essential minerals in the body, stabilizing and protecting the cells, maintaining normal blood flow, preventing wastes from getting accumulated in the cells and by preventing the formation of radicals.
Water is generally ‘alkaline’ or ‘ionized’. Water forms about 70% of the body and nearly 94% of the blood. Water should be consumed daily in order to maintain the proper functioning of the metabolic activities. There should be an average intake of about 2 liters to 4 liters of alkaline water every day. Most of us have some knowledge of that.
A deficiency of water can lead to excessive thirst, stoutigue, headache, dry mouth, small or no urination, muscle weakness, dizziness, etc. There is also a loss of glucose, stouts and proteins.
Since water is essential to healthy living, the quality of water should likewise be excellent. Water can be classified as acidic and alkaline based on the pH value of the water. Water of a pH value less than 7 is considered to be acidic and water with a pH value greater than 7 as alkaline.
Acidic water generally consists of unhealthy micro-organisms like bacteria and viruses. These acidic wastes are then transferred to our bodies by the water which we consume. This causes the cells and the organs in the body to deteriorate, thereby causing irregular function of the heart and the brain.
Hence the water consumed should be alkaline in nature. This helps in neutralizing these acids and aids in removing the toxins from the body. This also helps in the proper electrochemical activities of the cells.
Ideally water must have pH values ranging from 9 to 10. Alkaline water helps you in resisting diseases and slow aging by increasing the intracellular hydration, reinstating the essential minerals in the body, stabilizing and protecting the cells, maintaining normal blood flow, preventing wastes from getting accumulated in the cells and by preventing the formation of radicals.
Water is generally ‘alkalized’ or ‘ionized’ by means of distiller, water ionizer and by adding alkaline ingredients to the water. The distiller converts the water into steam and condenses it back to remove impurities and other acidic toxins to make the water pH neutral or slightly alkaline in nature. This type of water is one of the purest ones available. The problem but is that most of the nutrients get killed off along with the other impurities. So the best way is for mineralizing the distilled water.
The next method is by ionizing the water using electrically charged process. Positive anodes and negative cathodes are used for this purpose. The acidic water and the alkali rich water are collected. The alkaline water is then used for drinking while the acidic water is used for killing of bacteria. The third method is by adding alkaline ingredients such as lemon water or pH drops. ‘Alkalized’ or ‘ionized’ by means of distiller, water ionizer and by adding alkaline ingredients to the water. The distiller converts the water into steam and condenses it back to remove impurities and other acidic toxins to make the water pH neutral or slightly alkaline in nature. This type of water is one of the purest ones available. The problem but is that most of the nutrients get killed off along with the other impurities. So the best way is for mineralizing the distilled water.
The next method is by ionizing the water using electrically charged process. Positive anodes and negative cathodes are used for this purpose. The acidic water and the alkali rich water are collected. The alkaline water is then used for drinking while the acidic water is used for killing of bacteria. The third method is by adding alkaline ingredients such as lemon water or pH drops.
Alkalize water can Flush Toxins and Neutralize Acidity in your body. Alkalized water has gone through a
Special Electrolysis Process that changes the pH of the water to ALKALINE and more. It describes water returned to the state in which water was often found in nature before the earth became polluted
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Whole Health Foods and you – What you Need to Know!
Looking to improve your quality of life? Switching to whole health foods will cause your body to do back flips, eliminate that tired sluggish feeling and improve your quality of life.
There are plenty of benefits to eating whole foods and the sooner you start the better you’ll feel. Eating whole foods leaves plenty of immediate health benefits as well as the obvious ideological ones.
One of the most vital reasons to eat whole health foods is simply to see the difference that this diet will impart.
In today’s world, if you’re anything like me, you run around from morning until night, and the food that is readily available to you is no where near as excellent for you as you would like.
The overly processed food that saturates our supermarkets results in us eating more and still not getting the same nutritional benefits or satisfaction that we would get from a smaller amount of whole health food.
Do you remember food tasting better when you were younger? Over the last few decades, food processing has increased a great deal, leaving us with food that is poorer in tastes and nutritional benefit.
Do you know that it would take 38 cans of todays spinach to equal the nutritional value of just one 1954 can of spinach. That is a huge difference!
Your whole family will reap the benefits of your shopping for whole health foods. If you have young children, an increase in whole foods will improve their memory and their attention span, something that is essential during their early developmental year.
With older family members, a diet of whole health foods provides a boost in energy. With more energy to spare, I’ve found that people have a excellent deal more patience for each other, something that any family can use!
Buying whole health foods is also a great way to introduce environmental responsibility to your family.
Did you know that the normal processing that goes into regular foodstuffs contributes heavily to air pollutants? With this in mind, even a small thing like switching your household over to whole foods can make an vital difference.
Eating whole foods is a way to be eco friendly while integrating this theme into your family’s regular life.
When we talk about leaving a legacy to our descendants, we’re usually talking about property or money or trust funds, but what about things like their planet and their bodies?
Through eating whole foods, your family is making an investment in the future and ensuring that the planet your grandchildren receive is as clean and as unspoiled as possible.
Likewise, kids who grow up on a healthy diet pass this on to their children, so you are helping untold generations to lead healthy, fulfilled lifestyles! Insure that you leave an inheritance of environmental concern to you family beside the heirlooms.
Take a look at your diet and then take a look at the world around you. If you’re looking for a way to make a difference in both your own health and that of a planet take a look at whole health foods!
Do you know which whole foods are perilous and should be completely avoided? At:
healthfood-guide.com/wholehealthfoods.aspx">http://healthfood-guide.com/wholehealthfoods.aspx we reveal the answer and show you how to gain optimum nutrition from whole health foods.
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Acai Juice, A Magical Slimming Aid, Acai Berry Simple System, Acai Juice, Acai Supplements
Acai berry benefits and acai juice slimming
This essay examines the explanations for the hype about the acai berry, where to buy it and the advantages of the acai juice. By summarising acai juice benefits, readers will be in a position to find out more about this natural superfood and the reasons why it is championed as a weight loss miracle in some quarters.
As a result of the hype around acai berries and acai juice, a number of companies have come out claiming to have employed the power of the acai berry.
How do I know where to get real acai berry supplements?
The key to finding the proper acai juice supplement for your needs is to read acai berry reviews from users and professionals and most significantly stick to products that clearly state acai berry extract as an ingredient, if a product isn’t the real deal they will not have acai berry extract in the ingredients, but sometimes something like ‘miracle fruit.’ Sticking to safe supplements that have the acai berry in there ingredients,eg acaislim or acaiburn is the only real way to gain the desired results.
Acai Berry Benefits :
So you have heard the acai berry is nature’s most perfect superfood, but what exactly does it do? The list of acai benefits are common. Here are only a few to offer you an thought of the power of this small berry. helps in weight reduction
For so many of us, You wake up, go to work, and crash in the middle of the day? We are busy people. Many folks also do not get the amount of sleep our bodies would like. Mix these 2 things, and you end up with lots of exhausted people who are running their lives on empty nearly all of the time. The acai juice helps raise your energy levels in 2 ways :
This permits you to rest up properly, leaving you with further energy in the day. De-toxification :
The reason being due to the remarkable quantity of antioxidants contained in each acai berry. The result? Your immunity mechanism gets stronger, and you’re feeling better than ever. Many folks who take acai juice, report that they never realized how terribly they felt before, till they experienced how excellent acai berries made them feel.
Acai Berry helps weight loss unlike many other weight reduction programmes or additions, acai juice isn’t a trend and it does what it says. Acai berries help you kickstart your weight loss in many ways. The original way is by flushing perilous waste out of your body.
Acai berries also give you an energy boost, meaning you will be more active and better able to workout every day. But that’s not all. Numerous research has demonstrated that those who don’t get enough sleep aren’t as active, and as a consequence, they have a inclination to have a more tough time shedding weight.By getting a excellent night’s sleep, you’ll be in a position to lose more weight.
diet-acai-juice-acai-supplements">Acai juice also help in digestion.
The most effective way to find the right product for your wishes is to read acai berry reviews. The reason Acai-Slim or Acai-Burn receives such positive reviews is that it contains a completely unique formula that is produced after merging the advantages of acai with western scientific data of weight loss.
Acai-Slim is one of the few diet-acai-juice-acai-supplements">acai supplements thats essentially marked as having the acai berry extract in its ingredients, something you will not find in hoax additions that choose to write ‘miracle fruit’ in the ingredients. Acai-Slim is prepared to achieve the most serious results of any product in its class.
As an active mother of twins, I just don’t have the evenings to spend exercising but my body and health are paramount to me. Since trying acai berry supplements and juices I’ve been able to consistently slim while exerting myself far less, I’m not as hungry and my skin glows.
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Acid Alkaline Diet Simplified -Acid Alkaline Diet Simplified
Do you know the acidalkalinediet">Acid Alkaline Diet? The Acid Alkaline Diet is a well loved approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his obesity in person. Therefore, he thought that the intaking refined carbohydrate is the root of obesity. But, as to the effect of the Acid Alkaline Diet, different studies hold different opinions. Not all the people agree with Dr Robert Atkins’ Atkins Diet, and they thought that it is this diet promotes some diseases. The opposite voices make us consider whether the Acid Alkaline Diet is a proper approach to benefit our people.
And then, what is the result of this reconsideration? And what is the opposite of the Acid Alkaline Diet? The answer is the Acid Alkaline Diet. From the previous studies on healthy diet, it is very vital for us to balance the acidity and alkalinity in our body. As we known, under the normal condition, people’s body ph level is between 7.3 and 7.4 and the ideal ph level is 7.3. The animal foods we take everyday are all appear to be acid foods. If we take too much without enough alkaline foods, it may make blood to become acidic and increase blood viscosity finally. So in our daily life, we should keep on taking some alkaline foods to ensure our health. The alkaline foods are rich in calcium, sodium, iron, potassium, magnesium. These kinds of elements are what our health needs. We can get them from fresh vegetables, fruits, some low-glycemic foods and many other foods. As a result it can help us to fight against many diseases, such as Osteoporosis, obesity and so on. The Acid Alkaline Diet consists of 80% alkaline foods and 20% acid foods.
acidalkalinediet">The Acid Alkaline Diet can help us to have a excellent immune system and also endow us more physical power. If you are a patient during your recovery, the Acid Alkalis Diet can enable you recovery much quicker by intaking the alkaline foods. If you are a busy office worker who are tired of everyday’s heavy tasks and stress, the Acid Alkalis Diet can save you out of the terrible condition by providing you more vigor. Besides, the studies had found that the Acid Alkalis Diet is related to the level of intelligence. When the acidity is high, the intelligence quotient is low. When the alkalinity is high, the intelligence quotient is high. So the increasing intaking of the alkaline foods can improve people’s intelligence quotient. Because of this relation, more and more parents inclined to increase their children’s absorption of the alkaline foods. acidalkalinediet">Grab A Copy Click here
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The pH-Miracle Diet – The Sweet Taste Of Successful Dieting!
We cover the sugar and pH miracle diet scope and technique here for you today, so tune in to a more healthful and more pleased you, if you too have suffered the consequences of fad diets, marketing gimmicks promising you rapid weight loss that is not constant and the ill-effects of binge-eating or ‘yo-yo’ dieting.
We start with the facts: the main basis for the pH diet is that it emphasizes on a balanced approach to eating and stresses on which are the right foods to consume for weight loss.
The fundamental concept behind this diet plot is to limit the intake of acidic foods and build up the consumption of alkaline foods so that best health goals can be achieved. It is not entirely a new concept and scientists have been studying the effects of lowering pH levels in the body with various edible elements and by limiting the consumption of certain food items, which is what our feature on sugar and the miracle pH diet is all about.
Scientists believe that the acidic pH levels in the body are directly related to the amount of sugar present in the body: the average American is estimated to take in 2 – 3 pounds of sugar weekly, which roughly adds up to more than 135 pounds of this sweet stuff annually – an alarming amount whether taken as additive or natural form.
The latter is as alarming as the sugar place in as an additive/preservative as sometimes this can be in excess even when in natural form such as when it is available as sucrose, dextrose, corn syrups that are high in fructose besides the already mentioned processed food ingredients and in condiments.
The fact is that most of these are highly refined sweeteners that can leave a bitter taste in the mouths, especially right for people who are starting the pH diet as sugar is looked upon as one of the unavoidable evils.
Sugar effects the insulin levels in the body and lowers the body’s fighting chance against cell hurt because as insulin levels drop, so does the release of the human growth hormone, which in turn depresses the immune system – a completely unacceptable fact since then diseases and various maladies can easily strike the human body.
Moreover, simple sugars lead to weight gain and elevated triglyceride levels as the insulin levels get affected and if a person consumes food rich in simple sugars, he or she is more likely to have excess stout storage in the body as compared to someone laying off these by limiting the intake of sugar, which builds up a store of stout cells that lead to undesirable amounts of acidic waste, which in turn, reduce the structure of red blood cells in the bloodstream – an vital disease fighting mechanism.
The other reason why dieticians and scientists studying the ill-effects of sugar advise people to reduce and slowly cut down on their sugar intake is because it is an element that fights for control of the body’s cellular development along side Vitamin C as their structure is quite similar. This means elevated sugar levels really fight and compete with one another on entering the body’s cells and if there is excess concentration of sugar in the bloodstream, this will lead to all this extra sugar going to thirsty cells so that Vitamin C has small room for lending its vital phagocytizing effects to the body so much in need of these for fighting viruses and bacteria attacks.
It also steals necessary, irreplaceable micro-nutrients from the body, the deficiency of which causes stout cells and cholesterol to stay from being metabolized leading to high BP, Obesity, Mood Disorders, Gallstones, Cardiac problems and Breathing disorders man a time. Cancer, too, has been linked with cases of heavy sugar dependence as the disease cells thrive on lactic acid produced by fermenting glucose that is delivered to the liver because of acidic pH; thus, to delight in the miraculous, healthy and pleased effects of the pH diet, one needs to cut back on the temporary highs of sweet stuff such as sugar and replacing these with complex sugars/alkaline-based sweeteners (e.g. Stevia).
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Another Luxury of the 21st Century…liquid Vitamins
Liquid Vitamins are much better absorbed than pill vitamins while pills are more taxing on your digestive system and much harder to swallow! They also help you achieve better health much quicker than pill form. Your job is to find the product that agrees with you as far as price and if you like the taste of it.Are you starting to see the importance of liquid vitamins and minerals?
Maximum absorption is always key when it comes to liquid vitamins. Why should you use a liquid supplement? Instead of pills, which sometimes don’t digest, the liquid is absorbed into the system fully. The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. Medical studies have shown that pills and capsules only have a 25%-40% absorption rate at the cellular level, while liquid nutritional products exceed a 90% absorption rate. In most cases your vitamins will come in other flavors to appease the palate. Feed your 300 million new cells the nutrition they need to thrive with a complete,excellent tasting and powerful liquid vitamin available. One disadvantage of liquid vitamins is that the nutrients get ruined when they come in contact with the stomach acids before they can reach the upper intestines where the absorption best happens. These liquid dietary supplements are high potency formulas you can count on. Multiples (in liquid form) give your body more daily vitamins and minerals through whole food vegetation (than pills).
Today’s health and nutrition is not what it used to be and is headed no where quick. Whether you are in excellent health or not, proper nutrition is essential for excellent health. Health is a major concern in the United States, from vitamins and minerals, to the proper nutrition and intake, it is hard to get the proper amount of nutrition you need everyday from just the regular foods you intake. Like all of us, we take vitamins with the intention of getting excellent nutrition, but when they are pushed out of our system virtually undigested then that creates a problem. with the quick paced world we live in today, it’s hard to get the right vitamins, minerals, and nutrition into our body everyday. The body’s cells are always starved for proper nutrition.
Supplementation of liquid vitamin nutrition is the secret to protecting you and your family against disease, staying healthy and looking and feeling youthful. Whether it is helping people to quit smoking (the #1 preventable cause for sickness and death in the civilized world) — Help with solutions for weight loss and obesity (the #2 preventable health threat) — Cleaning up our endangered and irreplaceable fresh water supplies with our extraordinary laundry detergent alternative — Or simply getting the proper comprehensive nutrition to stay healthy with potent liquid vitamins.When it comes to our health goals, many of us fall small of the basics. The key is to eat well and to supplement your diet with healthy amounts of a variety of vital nutrients. These nutrients also help the body in expanding oxygen production, assisting clear flow through vessels, promoting healthy cholesterol and homocysteine levels, as well as enhancing mental clarity and recall. Along with an increase in productivity, feeling better, seeing your family delight in the best possible health, and fighting off the potential onset of serious diseases, vitamins are necessary in today’s world! I hope this will give you a guide for better health for you and your family.
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Vitamin Supplements – Do They Work?
Vitamin Supplementation is huge worldwide. Most of us take vitamins now or have taken vitamins in the past. The US ranks top in dietary supplementation globally. 18.9% of Americans had taken at least one dietary supplement in 2004. Over 100 million Americans use vitamin and mineral supplements everyday. The global market has become a multi-billion dollar industry and the dietary supplement sector is growing the fastest.
The most common reason for supplement use is “to improve overall health and general well being.” It is a well loved belief that vitamins are antioxidants and can therefore protect us from oxidative stress that causes many health conditions.
The most common supplements taken are:
multivitamin/multiminerals – 22%;
multivitamins plus vitamin C – 15%;
vitamin C as a single vitamin – 13%;
herbal and botanical supplements – 7%;
vitamin E as a single vitamin – 6%.
Over the years, more and more reports on the health benefits of vitamin supplements have emerged, ranging from cardiovascular benefits to cancer prevention. This is mainly due to the antioxidant properties of vitamins that can protect us from oxidative stress. As a result several studies have been conducted to confirm these reports. Some of the latest studies summarized below reveal surprising results to say the least.
One of the very first studies to comprehensively investigate the health effects of vitamin supplements was conducted by Danish researchers in 2007. They performed a meta-analysis on data pooled from several clinical trials which used supplementation of the antioxidant vitamin A, vitamin E, beta-carotene, vitamin C and selenium used as stand-alone or as combination supplements to treat a wide range of health conditions, from cardiovascular disorders to cancer. Their results were a surprising, even troubling. For one, no benefits of these “antioxidant supplements” were found. Second, supplementation with vitamins A and E and beta-carotene (but not vitamin C and selenium) really increased overall mortality. This study prompted other researchers to take a second look at the benefits of vitamin supplements.
In a more recent review paper, the same researchers performed another meta-analysis of more data from several clinical trials, this time involving over 200,000 people who are healthy as well as those with existing health conditions. The researchers only considered studies which compared the efficacy of antioxidant supplements against placebos in the primary and secondary prevention of different medical conditions. The authors reported that they “found no evidence to support antioxidant supplements for primary or secondary prevention. Vitamin A, beta-carotene, and vitamin E may increase mortality.”
Another meta-analysis investigated the anti-cancer properties of antioxidant supplements, particularly against gastrointestinal cancers. They looked at data of trials which studied beta-carotene, vitamins A, C, and E and selenium. The authors concluded that “we could not find convincing evidence that antioxidant supplements prevent gastrointestinal cancers.”
One of the most recent developments in vitamin supplement research is the long-term SELECT (Selenium and Vitamin E Cancer Prevention Trial) study of the National Cancer Institute (NCI). The study evaluated the efficacy of selenium and Vitamin E in preventing prostate cancer and enrolled 35,000 male participants in the US, Puerto Rico, and Canada. The participants were randomly assigned to one of 3 groups: group 1 were given vitamin E supplements only, group 2 were given only selenium, group 3 took both supplements in combination, and group 4 were given placebos only. Five years into the study, the NCI chose to stop the trial because of some “concerning” findings, namely:
1. The analysis found no lower risk of prostate cancer in men taking the supplements, either alone or together.
2. Men who were taking only vitamin E really had a slightly higher risk of developing prostate cancer.
3. Men taking only selenium seemed to have a slightly higher risk of developing diabetes.
Another study evaluated the efficacy of combined folic acid, vitamin B6, and vitamin B12 in reducing cancer risk among women. Their result show that combined folic acid, vitamin B6 and vitamin B12 treatment had no significant effect on overall risk of total invasive cancer or breast cancer among women during the folic acid fortification era.
A study published in December 2008 evaluated whether vitamins C and E and beta carotene supplementation have an effect on overall cancer risk. The data was taken from the Women’s Antioxidant Cardiovascular Study and involved 8,171 women who were cancer-free at the start of the study about 9.4 years ago. The findings of the study showed that “supplementation with vitamin C, vitamin E, or beta carotene offers no overall benefits in the primary prevention of total cancer incidence or cancer mortality.”
The Women’s Health Initiative Calcium/Vitamin D Trial evaluated the effects of vitamin D and calcium supplements on blood pressure and risk for hypertension risk of 36,252 healthy postmenopausal women. The women were assigned in 2 groups: one group received a daily supplement of 1000 mg of calcium plus 400 IU of vitamin D3 daily. The other group received placebo only. The researchers reported that “in postmenopausal women, calcium plus vitamin D3 supplementation did not reduce either blood pressure or the risk of developing hypertension over 7 years of follow-up.”
The Physicians’ Health Study II evaluated whether vitamin E or vitamin C have cardioprotective properties that can reduce risk for CVD in men. A total of 14,641 American doctors were enrolled in the study, aged 50 years and older, and were followed up for 8 years. The study results showed that “neither vitamin E nor vitamin C supplementation reduced the risk of major cardiovascular events. These data provide no support for the use of these supplements for the prevention of cardiovascular disease in middle-aged and older men.”
This study evaluated whether antioxidant (vitamins E, C and/or beta-carotene) supplements can prevent atherosclerosis. The researchers performed a meta-analysis of 22 trials which involved 134,590 participants. The researcher conclude that “…the majority of studies included in this review does not support a possible role of antioxidant supplementation in reducing the risk of cardiovascular disease … no certain conclusion can be drawn to justify the use of antioxidant vitamin supplements for the prevention of atherosclerotic events.”
Folic acid is routinely prescribed for pregnant women to prevent birth defects such as spina bifida. It has also been thought that folic acid, which reduced the levels of homocysteine in the blood, can prevent cardiovascular disease. Homocysteine is an amino acid used as biomarker for cardiovascular disorder. This trial investigated whether a vitamin combination pill with folic acid, vitamin B6, and vitamin B12 (vs. a placebo) can reduce cardiovascular risk. It enrolled more than 5,400 American women with a history of cardiovascular disease or with moderate to high risk profile for ccardiovascular disease. After 7.3 years of treatment and follow-up, a combination pill of folic acid, vitamin B6, and vitamin B12 did not reduce a combined end point of total cardiovascular events among high-risk women, despite significant homocysteine lowering.
While most of the evidence from studies summarized here does not seem to support the health benefits of vitamin supplements, there are some studies which indicate that vitamin D supplementation is worthwhile, even essential. Vitamin D is unique because we cannot get our vitamin D requirements from food alone. Instead, vitamin D is synthesized by the body upon exposure of the skin to the sun, thus earning it the title “sun vitamin.” But, since the sun is said to cause skin cancer, people tend to avoid exposure leading to widespread vitamin D deficiency.
American health experts are convinced of the necessity of vitamin D supplements and thus, routinely prescribe vitamin D supplements even for newborn babies. Milk and other dairy products in the US are fortified with vitamin D but not in many parts of the world. Last year, the American Academy of Pediatrics updated its guidelines for vitamin D supplementation to recommend the doubling of the dose for babies and children from 200 IU to 400 IU per day.
According to a review paper, “vitamin D is not only vital for calcium metabolism and maintenance of bone health throughout life, but also plays an vital role in reducing risk of many chronic diseases including type I diabetes, multiple sclerosis, rheumatoid arthritis, deadly cancers, heart disease and infectious diseases.”
In summary, antioxidants in fresh fruit and vegetables have been shown to have extensive health benefits. Unfortunately, except for vitamin D, the use of vitamin and mineral supplementation does not seem to reproduce the protective effect of natural food stuffs, as shown by many different studies summarized here. Worse, some studies even suggest that vitamin supplementation can really increase risk for certain health conditions and mortalities. Most of the studies cited were long-term randomized, placebo-controlled trials involving thousands of participants. The data they presented are therefore, highly reliable.
The antioxidant supplement pill fits in quite nicely in this era of convenience food and lifestyle on the go. Unfortunately, it doesn’t look like a real healthy lifestyle and convenience can go hand in hand. The take home message is, when it comes to nutrition, there is no substitute for natural food stuff. Nature is still the best source of our nutritional needs.
The article Vitamin Supplements – Do They Work? may be found in its entirety with references and links on healthworldnet.com/">http://HealthWorldNet.com .
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Instant FX Kit Review – Dr. Robert Rey Sensual Solutions Free Trial
Do you want to look excellent and feel excellent because of a healthy and gorgeous young-looking skin? Do you want to get rid of wrinkles without any painful injection and spending tons of cash? Then, Instant FX Kit is the one that you truly need. They have three different incredible products that will surely change your life for the better.
Click Here For Instant FX Kit Limited Free Trial!
Instant FX Kit has three powerful products that will make your skin more gorgeous than ever. They have Inhibitox™ that will instantly erase your wrinkles. They have From Your Lips™ that instantly plumps your lip. Moreover, they also have Eye Full™ that will help remove those wrinkles around your eyes.
Instant FX Kit have earned its excellent reputation from its users because these products have been developed from the most advanced ingredients that our skin really needs. The ingredients that are in the products are considered to prevent all signs of skin aging. Moreover, these ingredients will also repair any skin hurt that you currently have.
Dr. Robert Rey is the man behind sensual solutions. He was the one who created Instant FX Kit because he wants to help women to have that gorgeous and young-lookng skin that they truly deserve once again. Dr. Rey is well-known for his brilliant accomplishments in the industry that helps a lot of people. He brought Sensual Solutions to make women know that making their skin gorgeous again is very simple and very affordable.
Having that gorgeous, healthy and young-looking skin without wrinkles or any sign of aging is now much simpler because of Instant FX Kit. Thank you to Instant FX Kit and Dr. Robert Rey for making these incredible things possible for women who wants to look excellent and feel excellent.
This author finds Instant FX Kit and Dr. Robert Rey Sensual Solutions Free Trial very fascinating.
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Green Drinks Benefits exposed
As for example if a manufacturer tells you to mix the green powder that with “your favorite juice”, that though means they have no particular clue what they are talking about so. If you were to mix that greens with the orange, apple, grape, or any more other sugary fruit juice, your drink would not be the alkaline.
Your green drink so should contain only the alkaline ingredients. Including sugary fruits right into the green powder will eventually make it acidic.
Avoid so any green drinks that contain so apples, bananas, peaches, grapes, oranges or other more sugary fruits.
The whole peak of drinking a green drink that is to ingest alkaline fluids to proper neutralize acidity right in your body.
Green powder that mixed with a sugary fruit juice will so only give you an acidic drink and so increase the acidity in your body.
Many green drink manufacturers though will tell you to mix own their powder with “8 to 12 ounces of the water.” I recommend the avoiding any green drinks so that instruct so you to mix the green powder with anything proper less than one liter of water.
The reason is so twofold: First that one of the most vital aspects to properly alkalizing your body is proper hydration. Eight to twelve ounces of water is that simply not enough water as most other people lose at least 2 liters of the water everyday just that through normal bodily functions.
Secondly so it tells me that their green powder so is not concentrated better enough and is too weak to have any further significant effects on your body. A excellent green powder that should be able to have so a excellent flavor and better consistency in a full liter of water.
.As for example if a manufacturer tells you to mix the green powder that with “your favorite juice”, that though means they have no particular clue what they are talking about so. If you were to mix that greens with the orange, apple, grape, or any more other sugary fruit juice, your drink would not be the alkaline.
Your green drink so should contain only the alkaline ingredients. Including sugary fruits right into the green powder will eventually make it acidic.
Avoid so any green drinks that contain so apples, bananas, peaches, grapes, oranges or other more sugary fruits.
The whole peak of drinking a green drink that is to ingest alkaline fluids to proper neutralize acidity right in your body.
Green powder that mixed with a sugary fruit juice will so only give you an acidic drink and so increase the acidity in your body.
Many green drink manufacturers though will tell you to mix own their powder with “8 to 12 ounces of the water.” I recommend the avoiding any green drinks so that instruct so you to mix the green powder with anything proper less than one liter of water.
The reason is so twofold: First that one of the most vital aspects to properly alkalizing your body is proper hydration. Eight to twelve ounces of water is that simply not enough water as most other people lose at least 2 liters of the water everyday just that through normal bodily functions.
Secondly so it tells me that their green powder so is not concentrated better enough and is too weak to have any further significant effects on your body. A excellent green powder that should be able to have so a excellent flavor and better consistency in a full liter of water.
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