Posts tagged "Acid"

Acid Reflux ‘Drug-Free’ Natural Cure.

Heal Acid Reflux, Gerd & Heartburn The Natural & Simple Way!
Acid Reflux ‘Drug-Free’ Natural Cure.

Acid Reflux Hearburn Cure.

Natural Acid Reflux Heartburn Remedies That Really Work Without The Need For Over The Counter And Prescription Drugs And Medicines.
Acid Reflux Hearburn Cure.

Acid Reflux And Heartburn Diet, Natural Cures And Remedies.

Desperate Niche Looking For This High Converting Product – 75% Affiliate Commission – Fantastic Affiliate Tools And Traffic Sources Revealed. Get In First! Start Promoting Now! Http://acidrefluxdietcure.com/affiliates.
Acid Reflux And Heartburn Diet, Natural Cures And Remedies.

Stop Acid Reflux Now – * $24.10 Payout! 71% Commission!

*new Upsell Added ($28.28 Payout!)* — Top Acid Reflux, Heartburn & Gerd Solution *incredible Conversions* The Latest Affiliate Tools Here: www.naturally-stop-acid-reflux.com/affiliate.html.
Stop Acid Reflux Now – * $24.10 Payout! 71% Commission!

Acid Alkaline Diet Simplified!

Update* (7/24/09) New Recurring Billing + Upsells Added. Alkaline Ph Diet Home Study Course – Full Affiliate Site With Tools: Http://acidalkalinediet.com/alkalize/signup.php …
Acid Alkaline Diet Simplified!

What kind of acid is in a alkaline battery?

Hi I am Jake and I want to know what kind of acid is in a alkaline battery.

Whats the definition of alkaline and acid?

i know that alkaline is having a ph higher than 7 and acid is when ist lower than 7. but like is alkaline and acid terrible? what do they do? which is worse? blah blah blah.. stuff tahts simple to read plz.. not long wriitng from places like wikipedia and stuff. make it simple and small
thnks!

what is the difference between acid and alkaline water?

what is the difference between acid and alkaline water?

What is the difference of sulfuric acid and alkaline?

do alkaline batteries have sulfuric acid? what chemical moves the electrolytes?

Alkaline Foods Chart

<huge><huge>70% Alkaline Foods
20% Debateable/Moderately Acidic Foods
10% Acidic Foods (naughty indulgences!)

Incoming search terms for the article:

• alkaline food list
• ALKALINE food chart
• alkaline foods chart
• acidic foods
• alkaline list of foods
• alkalize list
• 80 20 Foods Chart
• alkaline acidic food list
• alkaline acid chart
• list of alkaline and acidic foods

Change Your Acid / Alkaline Balance with the h2o You imbibe: What the Experts Say

In health areas there has been much  talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we rectify this imbalance.

The answer
Your body functions at it’s peak when balanced between too acid nor too alkaline. Unfortunately nearly all of us have become too acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems  to be out of balance.

The effects
According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of untimely aging and the onset of chronic disease.”

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. rather than releasing the acids into the bloodstream.

As Dr.Robert Atkins, the well-known author, health and diet expert, notes: “Just about every condition I can reckon of, from arthritis to diabetes to cancer, is associated with acidity.”

“The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!” Theodore A. Baroody, ND, Ph.D.

What can we do?
A vast body of research reveals that you can help negate acid build-up in the  blood and maintain a balanced pH, by taking some simple steps, such as:
– Exercise
– Avoiding highly acid-forming food and drink
– Drinking the right water

What is the “right” water?
“International studies show that populations with small or no history of illness, such as cancer, drink higher pH (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.” Dr. Leonard Horowitz in “Aids and Ebola”

Alkaline ionized water “first came to notice in Japan, where researchers noted that people drinking water that came from certain quick- moving rocky mountain streams loved extraordinarily excellent health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties.” Larry Clapp, PhD. in “Prostate Health in 90 days”

Alkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea).  As water ionizers have become  well loved in North America, more health professionals have had the ability to evaluate their effects on clients:

Sue Pollock, N.D. writes, we can “help the body in being more alkaline with …drinking alkaline water.”

“I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer.” (Dr. Stefan Kuprowsky)

“It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years.” Dr. T. Baroody in “Alkalize or Die.”

Why not just rely on a change of dietary needs?
According to Sang Whang, researcher and author of “Reverse Aging”, the danger is that we might forget vital foods:

“Since the toxic products that we are trying to discharge are acidic, the right kind of water is alkaline water…My personal recommendation is to delight in the foods that we like, but do not over-eat or leave out any food. Eat in moderation following the professional dieticians’ “balanced diet” concept, and let alkaline water do the job of cleansing acidic wastes.”

Acid Alkaline Diet System – Follow Alkaline Diet to Rejuvenate Yourself and Live Healthy

We are living in a very rushed world, full of complexities and complications. Modern yet complex, developed yet hard. The worst thing that gets affected in this rush and haste is our eating habits. With all these hardships of the modern life we are loosing sight of the most vital thing- our health. Acid and alkaline diet system will greatly help you to bring back your healthy lifestyle.

Long time ago, people just loved the foods they can easily get from their environment. But, when the times passed by, the following generation has learnt how to cultivate everything and invent some things which will be helpful to produce large varieties of equipments and foods have been affected by this improvement.

We now have various kinds of foods that we delight in. We are pleased to have them all, but then we never realize that some of these stuffs do not bring us to a healthy way of living. Many foods today are processed which are not excellent for our health. Western diets have been filled with unhealthy foods which are mostly fatty foods and acidic. This diet comprises of red meats, alcohols, dairy products and others.

Acid foods are really very harmful to our body because they cause our blood cells to clamp together thereby enabling the blood NOT to deliver oxygen and food nutrients efficiently. This in turn causes different kinds of diseases, because our body cells are not able to accept essential nutrients and the wastes are not properly disposed of.

Alkaline foods on the other hand, help us maintain healthy living cells because they help our blood function well and the pH balance is achieved. The oxygen and nutrients that are needed by our body are delivered throughout the system that enable the body to do well. Not only does our body do well but also our mind. Hence, we turn to rejuvenate ourselves and live our healthy life.

Acid alkaline diet is a key to improving one’s life. We must remember that it is vital to maintain a balanced pH condition in our body. Therefore, we should observe that our diet must consist of 75-80% alkaline forming foods and 20-25% acid foods. This way, we will be on our optimum health condition.

Acid Alkaline Diet – Best Alkaline Diet Review

Eating alkaline diet foods is known to bring better health. When we speak of alkaline food, we are talking about the kinds of food that we can get from nature, which include fresh fruits and vegetables, grains, herbs, honey, and other natural food. Alkaline foods produce alkaline ash or residues when metabolized inside the body. These residues neutralize our body’s chemical pH and help fight toxins and unwanted bacteria that thrive in our body system. Studying a list of alkaline foods is the first step in exploring the acid alkaline diet system.

Click Here For Acid Alkaline Diet Instant Access Now!

Fruits such as lemons, bananas, papayas, watermelons, grapes, kiwi, passion fruits, pears, pineapples, plums, and apples are found to be very rich sources of alkaline. Alkaline vegetables include broccoli, asparagus, watercress, parsley, seaweeds, celery, cauliflower, squash, and potatoes with peels. These alkaline-high fruits and vegetables are essential in boosting the immune system. Also, they are essential in maintaining a healthy mind.

AcidAlkalineDiet.com provides the alkaline diet strategy that will work wonders for you. You will be able to learn the rules of alkaline dieting; say goodbye to low energy, poor digestion, extra pounds, aches and pains, and disease; and say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body.

You will also learn which foods explode your energy levels and make you feel incredible as soon as you wake up, how to muscle up your energy levels by consuming the twelve perfect foods, how to restore your health by making a balance in your diet that will give you the energy of a child again, where to find more energy that will last all afternoon, and how to boost your alkalinity and lose weight quick with ten simple tricks.

Use no diet until you have tried alkaline foods. Try them and get optimal health guaranteed.

Click Here For Acid Alkaline Diet Instant Access Now!

Acid Alkaline Diet – Alkaline Diet Plan

The main cause of premature aging is too much acidity in our body. If you are always eating more of the acid foods than alkaline foods, your body becomes acidic. Acid foods bring toxins to our body and hinder our body cells to function well. When the pH balance is not maintained, the cells are not able to get the right nutrients and minerals that they need, and the red blood cells are unable to carry oxygen properly. The accumulation of toxins will eventually result to various illnesses and obesity.

Click Here For Acid Alkaline Diet Instant Access Now!

Following an alkaline diet plot is beneficial for those who want to prevent premature aging, and also for those who want to maintain their overall health and general well-being.

Symptoms of premature aging include weakness and fatigue, aches and pains in the body, and emotional disturbances.

Weakness and fatigue are associated with premature aging. Engaging in vices like drinking alcohol and smoking is not excellent for the health as these vices form acids in the body. Although their effects cannot be seen at an early stage, they will eventually start to manifest themselves in symptoms such as weakness and fatigue. Experiencing aches and pains is another symptom that indicates that something is incorrect. As mentioned, a disturbed pH balance in the body will cause the cells to function improperly. Hurt cells will cause the tissues and organs to become compromised too. Moreover, too much acidity causes emotional disturbances like depression. If you do not eat the right foods, you will not have a health body. A healthy body, as we all know, is linked to a healthy mind.

Again, acid foods result to the clumping together of red blood cells, which hinder our blood from carrying oxygen and nutrients all throughout our body. To prevent the negative effects of too much acidity in our body, following an alkaline diet plot seems to be the best solution.

Click Here For Acid Alkaline Diet Instant Access Now!

Acid Alkaline Diet Simplified – The Best Way to Prevent Premature Aging

Are you tired of looking for the best diet? Here is the acid alkaline diet simplified and a natural diet. It is really safe and effective. Alkaline diet will free you from any illnesses and will boost your immune system.

There are a lot of people who suffer from premature aging. At the age of 30, they experience fatigue, aches and pains in their joints and muscles. If you are one of them, you can solve the problem by following an acid alkaline diet simplified.

You feel sluggish and your joints and muscles are experiencing pains because of too much acid deposit. Acidity is brought up by intake of many acid foods inside our body. Acid foods produce acid residues. And these acid residues should be neutralized by the alkaline residues inside our body.

Therefore, it is a must that we should have enough or more alkaline residues in the body. This can be obtained by eating lots of fresh fruits and vegetables. Our bones and other tissues are compromised when the acid content inside the body is too high.

The acids extract calcium and other minerals from bones and other tissues when there is not much alkaline to buffer the acidity.

Pains and aches bring you to premature aging. You get weak! You turn to live a sedentary life. There are things that you cannot do because of your weakness and illnesses.

Antioxidants help in fighting premature aging. Acid alkaline diet simplified foods have antioxidants which will keep you away from unwanted free radicals. These free radicals are obtained by eating too many acid foods. Acid foods consist of red meat, rice, pasta, dairy products, carbonated drinks and others.

Processed foods are also considered acid foods. They are not excellent for our health. If you continue to eat a lot of acid foods, you will suffer in the end.

Eat lots of fruits and vegetables. Avoid drinking alcohols and smoking. Keep away from too much acid food. Free yourself from processed foods such as artificial sweeteners. Practice a healthy lifestyle.

Acid Alkaline Diet – Alkaline Diet Foods

The alkaline diet system promotes the consumption of all excellent food. It does not necessarily limit you to just one food group or one vitamin source, but instead, encourages you to eat a variety of natural foods in order to achieve the right body pH. Basically, alkaline diet foods are those that come from nature, while most foods that are high in acid have been pre-processed.

Click Here For Acid Alkaline Diet Instant Access Now!

Fruits such as lemons, bananas, papayas, watermelons, grapes, kiwi, passion fruits, pears, pineapples, plums, and apples are found to be very rich sources of alkaline. Alkaline vegetables include broccoli, asparagus, watercress, parsley, seaweeds, celery, cauliflower, squash, and potatoes with peels. These alkaline-high fruits and vegetables are essential in boosting the immune system. Aside from achieving a healthier body, they are also essential in maintaining a healthier mind.

Examples of foods that are highly acidic include beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea, artificial fruit juices, jams and jellies, white bread, and wine. But, acidity is not only caused by the food we eat, but also by stress, anxiety, and the overall environment we live in. Manifestations of mild to extreme acidosis include fatigue, weight gain, constipation, joint pains, muscle cramps, fungal infections, heart palpitations, nausea, frequent headaches, and osteoporosis.

The alkaline diet, otherwise known as the acid alkaline diet or the Tony diet, is considered as a natural way to losing weight. It is a huge help to achieve healthy bones, and it is also known to be the key to fighting diabetes. Alkaline-rich foods leave alkaline ash or alkaline residue which neutralizes our body’s chemical pH.

Remember that 75-80% of your food intake must consist of alkaline foods, and 20-25% must consist of acid foods. Be more conscious about your diet, and start making positive changes one step at a time.

Click Here For Acid Alkaline Diet Instant Access Now!

Acid Alkaline Diet Book and the Benefits You Can Get From Having It

Our health is something we must give the highest priority above all things. If we have a better lifestyle, we will have healthier mind and body and vice versa. Having a excellent lifestyle means having a healthy diet and this can be obtained from an acid alkaline diet book.

An acid alkaline diet is a very excellent way to alleviate sickness and live a better life. Illnesses hinder us from doing things that we want to and thereby leading us to a sedentary lifestyle. Our minds are affected by the way we feel, such as pains and aches. If we are having serious health problems, we must really do something to observe our way of eating. An alkaline diet is a key thing to ensure our health restoration.

Maintaining a balanced pH condition is really a factor in having a better lifestyle. Our organs will be able to function well if our body fluids have pH which is 7.365. This is somewhat alkaline in nature so we must be able to eat foods that are alkaline forming to alkalize our body.

Here are some of the benefits that we can get from an alkaline diet:

• You will lose weight and will prevent obesity.

It is not surprising that having an alkaline diet is really the best way to lose weight. We must know that acid foods such as meat, rice and dairy products, contribute to stout accumulation in the body. Therefore, we must avoid acid forming foods and eat more of the alkaline foods. Acid alkaline diet book will inform you about the alkaline and acid foods.

• You will be free from any illness.

Do you wonder why you feel pain when you are not being conscious of the kinds of foods that you are eating? Undeniably, Western diets are mostly composed of acid foods such as meat, dairy products and other processed foods.

As a result, the number of people who are getting sick and bothered by serious illnesses gets high. This is because acid forming foods do not do excellent to our heart, liver and other vital organs in our body. Our body organs are hurt because of too much acid food intake and therefore pH balance is not maintained.

• You will be able to live life to the fullest!

Everyone surely wants to have the best life! It is not hard to do it as long as you know how to take excellent care of your health by having the right food choices. Eat more of alkaline foods than acid foods.

We should know that 75-80% of the foods that we eat must be alkaline rich foods and only 20-25% must be acid foods. This way, pH balance of our body fluids will be attained and our body cells will function well. We will then be able to live a life without sickness and reckon and act a lot better. We will have a positive outlook in life!

Acid Alkaline Diet Book – Your Guide to Best Health

If you want to achieve excellent health, an acid alkaline diet book is what you need. Yes, by following the alkaline diet program, you can prevent serious illnesses and have a healthier body. Let’s talk about what the acid alkaline diet is and how you can start practicing a healthier way of eating.

Acid Alkaline Imbalance – Why People Become Ill

If you’re frequently experiencing headaches, dizziness, muscle and joint pains, unexplained tiredness, difficulty in breathing and other uncomfortable symptoms, your body system may be suffering from a condition known as chemical imbalance or acid alkaline imbalance.

When we eat highly acidic foods, naturally, these will leave acid residue in our body. Excessive levels of acid can affect the chemical balance of our system. Thus, an acidic body can suffer from muscle pains, fatigue, heart palpitations and other signs of premature aging. When left untreated, a highly acidic body can develop serious illnesses, even cancer.

Therefore, in order to stay fit and resilient against diseases, we need to maintain just the right balance of acidity and alkalinity in our system. This can be done by following a healthy diet program, having a regular exercise routine, quitting smoking and excessive drinking, and keeping a positive outlook in life.

Alkaline Diet – the Healthy Kind of Diet

What makes the alkaline diet system different from other forms of dieting is that it encourages people to listen to their body’s nutritional needs and eat well-balanced meals. It is very vital to remember that each of us have different body conditions and may have varying nutritional requirements. Thus, we need to eat according to our own unique nutritional needs.

Some foods we eat are very high in acid content and thus must be eaten only in very small amounts. Other foods may have lower levels of acidity and can be eaten in moderation. Then, there are certain foods that are very high in alkaline content and which can be eaten more to help neutralize the chemical balance in our body. With the help of an acid alkaline diet book, we can make better food choices more easily.

Acid Alkaline Food Chart – How to Lose Weight With Alkaline Diet

Are you tired of looking for some diet tips that will eventually trim your body fats down? Many people are wondering how they will lose weight. It is a huge problem in the Western countries. An acid alkaline food chart will be the answer to your problem.

The first thing we need to know is the cause of stout accumulation. We gain weight because we eat a lot of acid foods. These acid foods consist of meat, pasta, rice, alcohols, caffeine, frizzy, sweets, pastries, processed foods and others.

If you suffer from weight gain, you can surely say that these acid foods have made you larger than you are supposed to be.

The acids bind with fats inside our body. That is why when there is too much acid in the body the accumulation of stout is higher. Therefore, you tend to gain much more weight.

Alkaline foods are the ones known to be excellent for us. With large alkaline food intake, you can eliminate waste products such as toxins and other fats easily.

How can you surely lose weight with the alkaline acid diet?

• Maintain a balanced pH in the body.

It is the most vital thing to remember in having alkaline diet. You have to maintain around 7.35 pH level of body fluid. This way, you will be free from any illnesses. You will lose weight. Obesity is a kind of sickness.

You should remember that you must eat 75-80% of alkaline foods and 20-25% of acid foods. Alkaline foods are fresh fruits and vegetables.

A balanced pH condition makes no way for toxins to accumulate in the body. The cells will then live healthier. Therefore, there will be no malignant cells.

Malignant cells cause cancer. These cancer cells are brought by high acidity.

• Concentrate on eating high alkaline foods.

You need to focus on eating foods that are highly alkaline. You can see these foods from an acid alkaline food chart.

It might be hard for you in the beginning to just choose alkaline foods and only minimal amount of acid foods. But, it really needs discipline. And, if you have your goal, you should always be inspired to reach that specific purpose.

You need to lose weight and losing weight takes extra effort and endeavours. You can take some medicines that promise abrupt weight loss effect but they do have side effects and are not excellent at all.

• Salt intake must be limited.

Limit you salt intake by using Celtic Sea Salt. It has higher alkaline content than table salt.

• Take in high alkaline grains.

High alkaline grains such as barley, buckwheat, brown rice and spelt are excellent choices in losing weight. Tortillas and sprouted grain breads are also advisable to eat.

You will now surely lose weight with the help of some of these tips. You just need to be determined. You should always remember that when nothing is ventured, nothing is gained!

It does not necessarily mean that you should give up the acid foods. You can still have them but in minimal amounts.

8 Points to Consider on an Acid Alkaline Diet

Although you may not be aware of it, your body has an optimum pH level that helps it function properly. Your blood should ideally have a pH level of +/- 7.35 – slightly alkaline. High acidity or alkalinity can result in health problems, weight gain and illness. Here are some fascinating facts and recommendations to help you balance your pH level.

1. A pH of 7 is neutral. Above 7 is an alkaline pH, below 7 is an acid pH. While there are symptoms that point to your body being more acidic or alkaline, it is simple enough to test your urine or saliva with pH paper available from the pharmacist.

2. Everything you place into your body is broken down, leaving a residue – either alkaline or acid ash. Your body eliminates what you don’t need – or stores the excess. Too much acidity or alkalinity can lead to health problems, illness and weight gain.

3. Maintaining a balanced pH level is as simple as regulating the food you eat. Different foods leave different residues in our bodies, so in order to maintain a slightly alkaline level, you need to eat the right foods to regain that ph level. If your body is showing an acidic pH, you’ll want to cut back on the acidic foods and increase the alkaline foods, and vice versa if your pH is too high on the alkaline side.

4. An acid alkaline balancing diet plot will not only help you lose weight, it can help relieve persistent illnesses and ailments such as nasal congestion, colds and flu, headaches, arthritis, dry hair and skin and more. Making the body more alkaline is widely accepted as an vital factor in fighting cancer – so the health benefits are enormous!

5. Make sure you get a comprehensive list of acid and alkaline foods – it’s not as straightforward as it seems. For instance, orange juice is acidic in its natural state, but once metabolized, it leaves an alkaline ash, so it is considered an alkaline food.

6. An acid alkaline diet can be the ideal weight loss plot for vegetarians, who often find other diets rely too much on animal protein. Animal protein is highly acidic, and not considered ideal to regain a pH balance.

7. Once you’ve achieved a balance in your body’s pH level, it is quite simple to maintain a slightly alkaline pH by watching what you eat. Your body needs both acid and alkaline to function properly, so don’t overdo the alkalinity. Most diet plans will recommend a 70% alkaline – 30% acid diet.

8. Not only is a balanced pH level excellent for weight loss, it’s excellent for fighting the aging process too. The free radical oxidation that takes place when you eat acidic foods makes you age quicker, and vitamins and minerals are not as easily absorbed in an acidic environment.

So it seems, just like your swimming pool water needs the pH levels checked regularly to keep it sparkling, so does your body! A balanced pH level will leave you feeling more energetic, more alert – in fact, sparkling! If you start an acid-alkaline diet for the purpose of losing weight, you will find it is simple to adapt and include in your everyday life, so your weight loss is maintained, and your health improves too. The secret’s in the balance!

What is the Acid Alkaline Diet?

The acid alkaline diet (also known as the alkaline ash diet or the alkaline acid diet) is honestly new to the public in comparison with other well loved, commercialized diets. It encourages an alimentary program rich in fresh fruits and vegetables, roots, nuts and legumes, and is meant to maintain and balance the body’s pH level.

While fish, meat, dairy, and salt produce acid and thereby increase the acidity level in the body, fresh fruits and vegetables decrease it.

Understanding the pH Balance
The pH refers to the alkaline-acid ratio in our body. The pH scale ranges from 0 to 14, and 7 is considered to be neutral. Anything lower than 7 is considered to be acidic, and anything above 7.1 is considered to be alkaline (also referred to as base).

Once the food we consume has been digested, absorbed and metabolized, it either releases an acid or a base into our bloodstream. The main function of alkaline in our system is to neutralize any excess acids and eliminate them from our body.

A body’s normal pH level is between 7.35 and 7.45 (leaning towards alkaline). Those who support the acid alkaline diet believe that a diet high in acidic foods upsets the balance which, in turn, facilitates the loss of minerals essential to us, such as: magnesium, potassium, calcium and sodium.

If our bodies cannot adequately neutralize the acid, a condition called acidosis can develop. High levels of acid penetrate the body’s tissues and can no longer be neutralized. It is thought that acidosis is the one thing that all diseases have in common. Therefore, many doctors believe that the acid alkaline diet is a healthy regime as it helps maintain the proper PH balance.

Is the Acid Alkaline Diet for Me?
It is vital to remember that before starting any kind of diet, including the acid alkaline diet, you should consult a doctor to make sure it is suitable for you.

A practitioner who believes in the theory of the acid alkaline diet will likely recommend it to patients who have the following symptoms, and only when all other potential illnesses have been medically ruled out:

Nasal congestion Headache Nervousness, anxiety, irritability Excessive mucous production Lack of energy Frequent colds / flu Ovarian cysts, polycystic ovaries, benign breast cysts

Although there has been no extensive research conducted in this field, some studies show that certain health benefits, such as an increase in bone mass, resulted in older people who took an alkaline supplement. Consequently, many believe that an acid alkaline diet could produce a similar effect, although this theory is still not widely accepted in the medical community.

Many medical professionals will encourage you to simply do things the ancient-fashioned way – eat right and exercise regularly. Click here for tips on changing your lifestyle.

What to Consume on the Acid Alkaline Diet
Like any other diet plot, once you know the basics, the task is simple. The fundamental rule to the acid alkaline diet is this: your food intake consists of 75% alkalizing foods and 25% acidifying foods. It is simple math – an intake of 3 times more alkaline than acid.
Here is a list of foods that are considered alkalizing and those considered acidifying. Your doctor can provide you with a more extensive list.

Alkalizing foods – the excellent stuff:

Vegetables: spinach, broccoli, cucumber, celery, carrots, asparagus, zucchini, lettuce, cabbage, squash, peppers, onion, garlic, ginger, green onion and radishes Legumes: pinto beans, chickpeas, kidney beans, seeds, lentils and nuts (except peanuts and cashews) Fruits: avocado, lemon, lime, watermelon, grapefruit and tomato (NB: while other fruits are not terrible for you, they should be eaten in moderation on this diet) Grains: barley, wheat and alfalfa Fish (specifically, coldwater fish) Essential fats: olive oil, flax or linseed oil Herbs and Spices: parsley, basil, mint, cumin, coriander, etc… Other: hummus, pesto, guacamole and tahini Acidifying foods – the stuff to avoid: Sugar Salt Dairy products (cheese and milk) Fruits other than the ones in the above list Caffeine Tobacco Processed foods Fizzy drinks Meat (pork, lamb, beef and turkey) Terrible fats (trans stout, saturated stout and hydrogenated stout) Pasta White rice Peanuts and cashews Condiments

Acid Alkaline Balance is the Ailment, the Disease is Cancer and All Chronic Afflictions and the Herbal Remedy is Balancing Your Ph

The Nasty Blunt Truth about Modern Medicine and Cancer! “Modern Medicine’s Secret Ph Cure”

Any American who was ever treated for cancer by modern medicine has been ripped off, are you one of them? There are many someones right now screaming their lungs out because they are dying of a cancerous disease and there is no pain killer strong enough to help them. But guess what; not only are they dying a horrible death, they are being deceived by the institutions that are supposed to help them? Those institutions who found the cure for cancer are withholding it from those who need it. That is right; they would rather see you die than apply the cure that they have known about for years.

Here are a couple of direct hits between the eyes of those institutions. The real search for a cancer cure has been over for years. Anyone who questions for money to help find the cure for cancer is a fool, a charlatan or a liar. Modern medicine long ago cured cancer but told no one what they did. You heard me right, modern medicine found the cure for all cancers years ago. And any doctor who says that statement is incorrect is either a total fool who should not hold a doctorate degree or a complete liar.

Read this next paragraph and you will see why I would make so many bold statements about one of the largest most respected institutions in the world. This next paragraph says it all and cannot be denied, it is the absolute smoking gun. 

Dr. Otto Warburg (doctorate degrees in both chemistry and medicine) was awarded the Nobel Prize in Medicine in 1931 for the discovery that, unlike healthy cells in the human body, cancer cells do not “breathe” oxygen (and except for Adolf Hitler would have been awarded a second Nobel Prize for more work in the same area of research). Cancer cells are anaerobic. In other words, they function with no oxygen present. In fact, cancer cells cannot survive in the presence of high levels of oxygen.

Dr. Warburg, in his Nobel Prize winning study, illustrated the environment of the cancer cell. A normal healthy cell undergoes an adverse change when it can no longer receive oxygen to convert glucose into energy. In the absence of oxygen, the cell reverts to a primal nutritional program to nourish itself by converting glucose through the process of fermentation. The lactic acid produced by fermentation lowers the cell pH (acid/alkaline balance) and destroys the ability of DNA and RNA to control cell division. The cancer cells then start to multiply. The lactic acid simultaneously causes severe local pain as it destroys cell enzymes. Cancer appears as a rapidly growing external cell covering, with a core of dead cells. 

Simply place, Dr. Warburg won the Nobel Prize for showing that cancer thrives in an anaerobic (without oxygen), or acidic condition. In other words, the main cause for cancer is acidity of the human body caused by the individual eating too many acid foods. This acid environment restricts the oxygen to cells and leads to cancer.

This discovery of Dr. Warburg’s leads us directly to the cure for cancer. The cure for cancer is to undo this acidic environment by removing the source of the problem. Remove the acid environment (too many acid foods and acidic toxic waste) that the cancer thrives in. This new environment with its balance between acid and alkali brings in oxygen destroying the cancer cells.

Sounds too simple, you might say. That’s what I said as I fought prostate cancer. I had some doubts, but it worked. The cleaner I got my body through detoxing, cleansing and lifestyle changes, the quicker my acid and alkali balanced. My symptoms were gone in 3 months and I got my health back. A year later I was cancer free. 

I had doubts like you, because like you I was fed large doses of misleading information from people and institutions I entrusted with my health. Many doctors and scientists in modern medicine are really sincere in their belief that it works. While there are others who have another agenda and it has nothing to do with helping me or anyone else by curing cancer. They do not want a cure because cures mean low profits. They have lead the fight to cure cancer with your money for decades and decades. But the cure will never be found by poisoning, cutting or burning with radiation and laser beams. That is the direction where the money driven industry wants research to go but there is no cure in that direction.

You might also be suspicious because this discovery was made in 1931. Well the guidelines were just as tough then to get past the Nobel committee as they are now. The experiments that lead Dr. Warburg to his discovery were tested and retested by other scientists who came up with the same conclusions. Those same conclusions still stand today ready to be tested if someone wants to disprove his findings but no one comes forward because his findings are the truth.

Many experts in the health field see this Nobel Prize work of Dr. Warburg’s as the greatest medical discovery of all time. First, by curing cancer it will save millions upon millions of lives across the world. But, that is only the beginning because if you adjust your diet this way you also cure all the autoimmune diseases of which there are over 60 at this point. You can also add in total immunity to all germs and viruses because they, like cancer, cannot live in an environment where there is plenty of oxygen and a strong immune system. 

I have even seen some deride and belittle Dr. Warburg for living the lifestyle that he found would keep a person cancer free. These are the same small minds that would keep you on their path of disease and treatment for the rest of your life. When Dr. Warburg came up against small minds like these he was known to quote an aphorism he attributed to physicist Max Planck “that science doesn’t progress because scientists change their minds, but rather because scientists attached to erroneous views die, and are replaced with a new generation that is familiar with the truth”. Dr. Warburg finished one of his most well-known speeches with the following statement:”… nobody today can say that one does not know what cancer and its prime cause is. On the contrary, there is no disease whose prime cause is better known, so that today ignorance is no longer an excuse that one cannot do more about prevention.”

How to Balance Your Ph to Kill Cancer and Stay Healthy 
Some of the following information was extracted from my article titled “I Am An Omnivore, We Are All Omnivores”

Why isn’t our ph balanced by what we eat, what is incorrect with the American diet? In America, as in most countries, we eat typically for entertainment not for nutrition. We do not eat the food that our body is designed to thrive on. We eat like someone who buys a car, puts regular unleaded gas in the tank when the owner’s manual says premium only. This is a guarantee that over time you will get ill and find yourself on prescription medication. By the time you are middle-aged you will have a chronic debilitating disease and be on the slippery slope to a hospital, and then a rest home.

There is one very essential ingredient missing from the American diet that can balance our ph. We do not eat enough raw produce which is a basic fundamental law of human nutrition. Produce is where we get the alkaline that neutralizes the acid foods that we eat. Acid foods are meat, dairy, beans and grains and their products such as bread. These acid foods must be neutralized by the alkaline foods. The failure to do so leads to disease. Well we do not do that in America and you can see the disastrous results of breaking this fundamental law everywhere. America is sick because we have gotten too far away from the human body’s basic nutritional root, raw produce, and it is killing us. 

As humans evolved, we adapted to a certain style of eating because of environmental pressures. For thousands upon thousands of years our main pressure was finding enough food to keep ourselves and our family mates alive. If you visualize yourself in their position, the grocery store was the environment they lived in. To survive you must know every source of food available, every eatable plant, fruit, seed, and animal to keep yourself and family fed. We learned to take advantage of nature by being opportunists to increase our chances to find the nutrition we needed. We studied nature via the fantastic teacher, survival. 

If you place yourself in their position, where hunting did not evolve for thousands of years in the future, the pressure of hunger drives you to gather those things that cannot get away from you. Plants are everywhere and it does not take long to figure out which are edible and which are not. One clue is to watch other animals eat and you soon learn that there is a storehouse of food right in front of you.

There was no specific amount of this meat and that seed, vegetable or fruit that we turned to. We gathered what we could, but I reckon it’s simple to say that we always turned to those green plants growing and available in so many places. If we could find nothing else, we could always find something green to fill at least some of that empty place in our gut. 

You might be saying right now that this does not sound very nutritious. Well guess what, nutritional science has proven that the most densely nutritious food on the planet is not meat or dairy. The most densely nutritious food on planet earth are the green foods. 

Our digestion evolved around this style of eating, lots of greens, grains, seeds and raw things with meat when the opportunity arose. So we are what is called an omnivore by some scientists, but we are a specialized type of omnivore. We eat meat, but that is not a strong side for us. Even our stomach acid matches an herbivore, 4 to 5 ph (right omnivores and carnivores have a ph of 1, very acidic). A bear is an omnivore, but unlike us has the built-in weapons to kill other animals and eat them. Here are other omnivores: possums, pigs, chimpanzees, rats, chickens, crows, piranhas and turtles.

If you read carefully what I just said, you will notice that we are an animal who is not a right meat eater. We can, but our body is built to only tolerate a small amount daily. If we were an omnivore who eats more meat than other foods we would have those weapons to kill animals and stomach acid to digest them, and we would sweat through our tongue not our skin. We would also eat them raw, skin, hair, bones, guts and all, like all other omnivores. Let me know if you ever see a bear bring down a deer, gut it, skin it and cook it over a fire. Eating that way would make any omnivore sick in a small amount of time.

If you are like most Americans you do not eat much raw, alkali foods, in one day. Let’s just say that for breakfast today you had 2 eggs, 3 pieces of bacon, 2 slices of toast, with coffee. You could call this a very typical breakfast for many Americans. At lunch you stopped for a hamburger, fries and a coke. For supper that night at home, you had 2 pork chops, cooked green beans, mashed potatoes with gravy and a salad with dressing plus a slice of apple pie for desert. 

Now, let’s add up this days food to learn why it is so poor and will make you stout and sick. Out of all of that food the raw, alkali containing food was the smallest amount. None at breakfast, some at lunch, the onion, tomato and lettuce in the burger qualified. The salad with dinner was raw and qualified but we cannot count green beans and mashed potatoes because they were cooked, and so were the apples in the pie. Cooking food destroys nearly all nutritional value. So, out of all of that food, there was only a small amount with any food value. The rest of the food that day was cooked acidic food which is pretty much worthless. Here is how worthless. If you have ever owned a composter they will tell you on the directions never place cooked food in the composter it is worthless.

So if you want to get your ph balanced and you want to get the most from nutrition and avoid disease, go to lots of live produce with each meal. My suggestion is to eat nothing but fruit at breakfast like a fruit smoothie. At lunch and dinner what I do is measure at least one pound of raw vegetables as a salad to go with each meal like lettuce, cucumber, broccoli, squash, tomato, spinach, avocado etc. You may reckon this is a lot of produce, that you could never eat that much. You can easily eat that much and more. My friend Jackie, who is 5? 1?, ate a pound for lunch and a pound and a half for supper every day and lost 40 pounds of excess weight over a 3 month period. She told me she will never go back to her ancient style of eating that she feels and looks to excellent. Eat meat if you like; do not eat any refined foods, of course, such as sugar, white rice, white bread etc.

Adding lots of produce to your lifestyle this way will bring positive changes in your health. One thing I noticed when I ate this way is my stomach always feels very comfortable. Even if I overeat it feels excellent. 

To help you in balancing your ph bring in a high quality super green food. They have the produce in a concentrated alkali form. Add them to your foods such as entrees, salads and drinks to enhance the nutrition and increase digestion and assimilation of all your food. Also take them with you when you are eating out or traveling. They can also replace your multi-vitamin because they are loaded with real food vitamins your body can absorb naturally.

Nearly everyone is taking vitamin supplements or some kind of fortified drink or another. Most Vitamins on the market are a sham they do not come from food and so cannot be assimilated by humans. The law of nature that we cannot break is “that if it has not come to us through a living plant we cannot get any nutrition from it”. No matter what the manufacturer says you can only assimilate food grown or whole food vitamins. These whole food vitamins can also help you balance your body’s ph.

How Can I Check My Ph to See If the Changes I Made Are Working? 

The most accurate method I have found for checking your ph is First AM, Last PM urine method. Buy yourself some ph litmus testing strips that you can find in nearly any drug or health food store. The litmus paper strips change color when they are dipped in liquid. Compare the color the paper turns to the test color chart that comes with the test kit. The technique for finding your ph is very simple, when you first get up in the morning test you urine the first time you urinate. The last time you urinate before you go to bed test your urine then. Do this for a full seven days keeping a list of the numbers you found. At the end of seven days total up the numbers and divide by 7 to get your average ph for the seven days.

How would you like to be treated in the hospital of a country that was ranked number 24 by the World Health Organization (WHO). Well guess what, you are living in that country, as the USA is ranked number 24 by the W.H.O. Isn’t that fascinating that for years and years we were always number 1 and lead the word when it came to medicine. I’ll give you another surprise. As we all know heart disease is the number one killer of Americans, and everyone also knows that cancer is the number two killer of Americans. Guess what is the number three killer of us Americans my friends? It is the American Medical System itself. That is the number three killer of the American people. 

In closing I want to say that one of the most vital things I was told by the Naturopathic Doctor who started me on this path was “You must take charge of your own health you cannot leave it up to someone else.”  

Acid Alkaline Diet System Gave My Health A Boost In 3 Days

I felt strong and healthy again with the fantastic acid alkaline diet system in just 3 days. It was a few months ago when I turned 32. I started feeling sluggish and my knees popped like popcorn when I climb the stairs. It felt dreadful, ancient, and very depressed.

I used to engage in sports when I was younger, but when I was so stressed out, I felt tired and sick that I can’t even exercise anymore. I still forced myself to work out in the gym, but my body felt pain from every joint and muscle. I lost a few pounds, but it just would not last long enough for me. There was something else incorrect with the balance in my body.

I also tried to change my food intake. I later learned what yo-yo dieting means. It was just as dreadful. I lost a few pounds, but I felt terrible and unhealthy everyday I try it. For me, it was like a roller coaster ride with such a diet. I still feel slow, tired, and ancient I can’t even start to describe it.

I then tried to consult experts and I found out that most diet in the west are full of acid. This means that most people in the west, like me, are acidic. We have an imbalance in our body that makes us feel tired and ill everyday. So I came up with the solution from experts, they recommended a excellent acid alkaline diet system for me.

So all I did was exercise everyday and changed my food intake to an acid alkaline diet system. I felt better and felt younger. I had mental focus like never before and I felt energetic and pleased for the first time in a long time.

If you need to feel young and full of vitality. Stop taking junk inside your body. Eat a balanced diet and couple it with a regular exercise routine. You will stop feeling that low energy days and that sickly feeling in your body. You will sure to like to live again. You will be full of vigor and exploding with youthful health.

With a balance inner terrain, exercise will be much more effective than ever before, you will surely lose weight, the healthy way. For a healthy, lean body, try a fantastic alkaline diet system from credible experts. You will surely feel younger and healthier like never before. To know more about this fantastic system just click http://acidalkalinediet.org

Acid Alkaline Foods Keeps The Proper Balance Of The Body – 3 Steps

Acid alkaline foods are fantastic to keep the proper balance of your body. It keeps our inner terrain from going haywire and making us sick. Acidity is the main problem of the body when it comes to imbalance. If we take in a lot of acidic food in our body, our inner structure will react to it, making us sick. Only acid alkaline foods can help restore the balance of our body. Alkaline foods will help restore the balance that the acidity has wrought.

It was not long ago that I turned 31. I never thought that I can be so unhealthy because I was only 31. But I realized that I am so unhealthy I cannot walk to work anymore without feeling fatigued. My fatigued progressed into a general feeling of illness. Plus I also felt symptoms from major illnesses that I never had before. This really hampered my performance at home and in the office.

I questioned my doctor what I should do. He gave me vitamins and minerals and he added that I should check out a proper alkaline diet program to help me get back on my feet. I tried the multivitamins for a week and it did me no excellent. I even tried to exercise and diet, but the crash diet I did and the crash exercise was no use. I still felt much more fatigued and ill. Much more than before.

So I gave alkaline diet a try. I looked for an alkaline diet list and tried out some acid alkaline foods. In just one week, I felt healthier and energetic. I couldn’t believe it at first, but there I was already playing sports again.

Let me tell you some of the steps I took to get me healthy again.

1. I avoided a lot of unhealthy habits like excessive drinking and smoking. Drinking can cause liver cancer among other illnesses. While smoking can cause cancer among other lung diseases. After I quit both, I felt a surge of energy in my body. I felt healthier and I was immediately able to walk to my office without fatigue.

2. I eat fruits and vegetables. I tried to force myself to eat fruits and vegetables because I was not really a fan as I am a meat eater. Surprisingly, I was able to appreciate this kind of diet. Not only did fruits and vegetables give me the necessary vitamins and minerals naturally, I also felt cleansed of toxins.

3. I also tried to alkalize my water by putting lemon or lime in it. Alkalized water helped me lose a bit of weight while it maintained the pH balance of my body internally.

If you want more information about acid alkaline foods, sign up for our free newsletter. You will also get a free alkaline diet chart if you follow this link http://www.acidalkalinediet.org/

Acid Alkaline Food Chart For A Balanced Diet

Balance out your body’s inner terrain with the help of acid alkaline food chart. With a proper acid alkaline food chart you can keep track of your food intake without any hassle or time consuming and frustrating listings.

Whether you are 25 or 95, acid alkaline food chart can help you get the best out of your body. You will perform better and you will have energy to last you the whole day long.

Did you ever feel the time where you have low energy and you are always sick and tired? This is a symptoms of chronic fatigue or premature aging. If you neglect these symptoms it can progress and develop into anxiety, panic attacks, depression, migraine headaches, and even some major illnesses like tuberculosis and cancer.

It all started for me when I turned 30 years ancient. I was always feeling sick and tired. I never thought that I can feel this way because I have always been healthy ever since. The truth is, I thought that I was eating healthy before I ever saw an acid alkaline food chart.

I started getting headaches at work and it really hampered my productivity as an employee. I just ignored these symptoms and continued working, until I got so stressed that I have to stay home for a couple of days due to chronic fatigue. It felt dreadful at that time and I felt hopeless because I though that I was going to lose my job. If I lose my job then I will lose my apartment and everything else.

So I sought help from friends and family. I found a doctor who told me to change my diet by following a excellent acid alkaline chart. He said that he was a firm believer that my food intake was the culprit in all my sufferings.

So I started to get into an alkaline diet and to my surprise I started feeling a small bit better in just a few days. I don’t even have to rest as much when I started the diet. I was bursting with energy and I felt young and full of life again. No more anemic days, and no more stressed out afternoons. Regaining back my virility and health was so rewarding that I started exercising. Now at 30 years of age, I look 25 and I feel just as young.

You too can feel as energetic and young as I am now. All you need to do is take over your lifestyle. Don’t let commercial products influence your diet. Eat only food in the acid alkaline food chart and it is guaranteed that you will feel better in just 3 days. If you want to learn more about this wonderful food chart system just visit http://acidalkalinediet.org/acid-alkaline-diet-book

Incoming search terms for the article:

• food target chart
• the food target chart
• food target ph
• food target acid alkaline
• food target alkaline
• food target chart ph
• food target chart printable
• alkaline food target chart
• on target living food chart

Acid Alkaline Diet Simplified Is The Fastest Way To Health

You want a balanced diet that will help you improve your health? Try Acid alkaline diet simplified. This is the diet that will jumpstart your health and give you an energy boost that you did not reckon you have. If you are feeling the symptoms of premature aging, you need to try an acid alkaline diet that is simplified to help you get results in the fastest and most efficient way.

There are several symptoms to premature aging, but first you have to realize that this is the least of your problem. The problem is our diet. Western diet is usually filled with acidity. This acidity deposits toxins inside our joints and muscles, as well as our organs. This is the reason why we feel the symptoms of premature aging. The feeling of aches and pains in your muscles and joints is just the beginning of some illnesses if it is not addressed.

This is not an exaggeration. Acidity in the body is perilous. You can get the toxins to activate free radicals that can cause cancer and other major illnesses.

When I turned 33 years of age, I felt that I was already 60. I was feeling low on energy and I was always sick and tired. I was also feeling nagging aches and pains in my joints and muscles. The aches and pains, as well as the fatigue would not go away even with rest. It felt really dreadful and painful. I can’t do my best at work and I can’t have a fulfilling life because of my aches and pains.

I questioned my doctor for advice and he finished up giving me medicines like pain killers and stress tablets that worked only for a small time. My doctor then told me that I have to change my lifestyle and my food intake if I want to regain my excellent health back. He challenged me to exercise and eat a balanced diet. So I did.

I tried as much as possible to incorporate a regular exercise routine in my daily life. I also found a excellent acid alkaline diet that is simplified to help me get the fastest and most efficient results to excellent health.

I now feel better, thanks to exercise and acid alkaline diet. Simplified alkaline diet will really help you get ahead in your life by activating hidden energy in your body. You have to try out an acid alkaline diet for simplified balance diet. It is the most effective way that you can help yourself and take control of your health. For more information about a fantastic simplified alkaline diet system, visit http://acidalkalinediet.org/acid-alkaline-diet-book

Managing Your Acid Alkaline Balance

When most people reckon of PH balance, they reckon of their swimming pools, not the internal acid/alkaline balance that happens in our bodies. The fact is, properly managing a slightly alkaline state in the fluids of your body may just be one of the most vital things you can do for your health.

When we are acidic, disease, cancer, bacteria, viruses, yeast and fungus can all thrive. It is hard if not impossible for any of these conditions to live in an alkaline environment. There are many naturopathic doctors and holistic practitioners who are now doing their best to spread the world on the importance of following and alkaline diet and managing your PH can mean all the difference in the world to your health.

The human body has an incredible way of protecting itself. When we are too acidic, our bodies try to protect us by neutralizing the acids and raising our PH. The problem is, the ways it does this is not the best for our long term health interests. One way our body raises our PH is by leaching alkaline minerals like calcium from out bones. This can lead to weakened bones and even risk of osteoporosis.

Another way our body protects us from acids is by binding them to fats and storing them in our midsection. So you see, it is hard to lose weight if you are too acidic because your body is trying to neutralize the acids by storing them as stout.

The next question is, what can I do to raise my PH?

The first thing you should do to try to raise your PH is by eating more alkaline foods, and less acidic foods. The most common alkaline foods are green vegetables like kale, spinach, almonds and more. Some of the acidic foods are meats, dairy products, sugar, alcohol, soda pop, and more.

Strangely, some foods that are acidic really have an alkaline forming action in the body. The best example of this is lemons and citrus fruits. While they are very acidic on their own, once metabolized, they become very alkaline forming in the blood.

If you have a hard time following an alkaline diet, there are some things you can do to help boost your PH.

The simplest and most convenient way to boost your PH is by adding alkaline drops to your drinking water. PH drops are tasteless and are very effective at raising the alkalinity of the water you drink.

Supplement green drinks and minerals is another excellent way to raise your PH. Many people prefer taking their minerals in the evening as they can help to keep your body alkaline overnight.

Acid Alkaline Confusion? Put an End to It!

One huge acid alkaline confusion!

Today there is an abundance of information on:

• Acid vs. Alkaline food

• Acid and Alkaline forming food

• Acidic and Alkaline ash

All 3 mean different things and have made enough confusion to start an eye rolling contests between naturopaths and allopaths when the topic is raised.

Many doctors will tell you that there is no such thing as acid and alkaline forming food. They might inform you that your body keeps a close watch on the pH of your blood with very intelligent systems in place. This is usually where the discussion with your physician will end.

Then you go to your naturopath, who might tell you something like: “Your diet is very acidic, and is contributing to your condition”.

Now you are confused, as your doctor just told you that that’s a lot of nonsense!

Who is right? They both are!

Blood pH

The blood pH is kept at a close watch at a range of 7.35-7.45, making it slightly alkaline. The body controls the pH of the blood thorough

3 key systems;

• Respiratory

• Renal

• Intracellular buffer system

When you breathe, you inhale oxygen (O2) and exhale carbon dioxide (CO2). CO2 is used for making carbonic acid, for regulation of the pH via the respiratory system.

If your blood becomes too acidic as for example during an intense exercise due to build up of lactic acid in the muscles, your body will start to hyperventilate to remove as much CO2 from the blood as possible in the shortest space of time. Breathing can change the blood pH within minutes!

On the other hand the renal system which filters the extra cellular fluid and excretes the excess of acidic or alkaline minerals via urine will take days to adjust the pH. The renal system can only right the excess of:

• Acidic minerals (acidosis) or

• Alkaline minerals (alkalosis)

by filtering them out of the body.

Intracellular buffer system works by either binding a:

• Protein or

• Phosphate mineral

With the acidic mineral to make it neutral. The most common protein in question is hemoglobin, the main component of the blood.

pH of food

Acid alkaline confusion starts with the taste of the food. The pH scale ranges from:

• 0 – 14

• 0 – most acidic

• 14 – most alkaline

• Mid point is neutral at 7

Food that we eat ranges from acidic to neutral to alkaline. Lemons and limes have an acidic pH, meat has a neutral pH as does water, tea and tofu are alkaline. These are the pH readings you’d get if you were to use the pH strip on the actual food itself. The readings would also be confirmed by how the food tasted in your mouth, namely if you taste a lemon you’ll notice that it’s acidic.

Acid vs. Alkaline forming foods

Food is formed from organic salts i.e.:

• Sodium

• Potassium

• Calcium and

• Magnesium

Which are all alkaline, and:

• Chloride

• Phosphorus and

• Sulphur

Which are all acidic. Some of these salts are used to make acids in the body such as:

• Chloride to produce hydrochloric acid in your stomach

• Phosphorus, sulphur produce phosphoric and sulfuric acids

These acidic minerals are what we refer to as Acid forming foods, i.e.:

• Foods which are predominantly composed of acidic minerals.

Alkaline forming foods are:

• Foods which are predominantly made of alkalizing minerals such as potassium, calcium and magnesium.

• Body uses the alkalizing minerals for formation of teeth, bones and healthy functioning of the muscles.

Ash

If a food was to burn, and we analyzed the contents of the remaining ash, we’d either find an abundance of acidic or alkaline minerals. So even if a lemon tastes acidic and has an acidic pH, its ashes would be predominantly made of alkaline minerals. If we were to burn meat down to ashes we’d find that its ashes would predominantly be composed of acidic minerals, even though its pH was neutral!

Digestion can be likened to burning, but there are no ashes remaining. Digestion’s job is to take a food apart down to its building blocks i.e.:

• Amino acids

• Minerals

• Vitamins

• Glucose

• Enzymes

• Fatty acids etc…

Which are then ready for transport around the body to the cells where they are used to either feed the cell or produce a new substance such as a hormone.

80/20 Rule

To keep your body pleased and healthy you should aim at eating:

• 80% of alkaline mineral forming foods and

• 20% of acidic mineral forming foods

As a general rule most of the fruits and vegetables are alkaline forming while meats, coffee, alcohol, and carbonated drinks are acid forming.

Drinking plenty of alkaline water:

• Mineral water with high content of alkaline minerals

Throughout the day will not only help flush out the toxins but will also provide an abundance of alkaline minerals to neutralize excess of acidic minerals.

What’s the hype about acid forming food anyway?

When the systems in charge of keeping the pH under control are overloaded – We have a problem, literally!

The overload is usually due to excessive exposure to acid forming minerals from:

• Food

• Drinks

• Pharmaceutical and recreational drugs

• Cigarettes

• Exhaust fumes

• Pesticides

• Herbicides

• Non organic cosmetics and personal hygiene products

• Negative feelings and emotions

• Disease and

• Undernutrition of alkaline forming minerals due to poor dietary choices.

Excess acid forming minerals will be stored in:

• Joints

• Skin and

• Extra cellular fluid

As far away as possible from the key organs. So we end up with a runny nose, a skin breakout or eczema, signs of the body trying to rid itself of the excessive toxic waste.

Acidic environment does not sustain life and leads to cell death. Decaying cells attract:

• Bacteria

• Viruses

• Yeasts and

• Moulds

These feed of the decaying debris and produce their wastes, which are acidic and add to the problem.

There is a balance of excellent and terrible bacteria in our digestive tract. When we are healthy and eat healthy food the excellent gut flora is pleased and helps fight the terrible gut flora, but when the environment is polluted than the terrible gut flora dominate and can lead to a diseased state.

Degenerative chronic diseases such as:

• Arthritis

• Diabetes

• Gout

• Autoimmune conditions

• Asthma

• Eczema and

• Cancer

Start with excess body toxicity. These conditions respond well to predominantly vegetarian organic diet which is inherently alkaline.

Mind over Matter

That negative emotions are toxic can be demonstrated as follows:

Recall the last time you got frightened or went into a state of panic. Maybe it was when you were sitting on the plane and just remembered that you left the stove on or forgot to lock the garage, or when you realized that you lost the keys to your car standing in a dark deserted street…..I’m sure you get the picture. What’s the first thing that happens when you get a fright like that? Your heart starts pounding; you can feel it in your head and neck. The quicker the heart beats the quicker your breathing gets. You are hyperventilating to get rid of the excess acid build up, from tightened muscles and super quick beating heart!

Solution

• Stick to the 80/20 rule

• Eat plenty of organic alkaline forming food such as:

o Fruits

o Vegetables

o Nuts

o Seeds

o Legumes

• Drink plenty of:

o Alkaline water

o Herbal teas

o Freshly squeezed vegetable juices

• Exercise regularly in clean fresh air and sunshine

• Adopt an organic lifestyle by using organic non-toxic:

o Cosmetics

o Personal hygiene products

o Cleaning products and

o As of recently clothes!

• Surround yourself with a positive environment made of inspirational:

o Music

o Books

o People and

Find a way to serve and give to cause dear to your heart to help you have a sense of purpose as that is the key to keeping all the negative self talk away!

Written by:

Be the first to comment - What do you think?
Posted by admin - January 5, 2010 at 3:22 am

Categories: Blog   Tags: Acid, Confusion, \Alkaline

The Acid Alkaline Balance Diet

Excerpt

The following is an excerpt from the book The Acid Alkaline Balance Diet

by Felicia Drury Kliment

Published by McGraw-Hill; June 2002;$16.95US/$24.95CAN; 9780658016950

Copyright © 2002 by Felicia Drury Kliment

Factors to Consider in a Weight Loss Diet

What can be done about food addictions? Give them all up at once and see if there are any you can do without.

Suggestions For Weight Loss

Nearly raw potatoes. These are effective in reducing hunger pangs.

Ice pack. Placed on the lower abdomen, it takes away the appetite.

Raw honey. The brand Really Raw contains the starch digesting enzyme amylase, which disposes of excess nutrients.

Raw milk and butter. These are hard to find, but worth tracking down because of their rich supply of the stout-digesting enzyme lipase and the enzyme protease, which breaks down protein.

Raw beefsteak. If the steer have been raised on hormone and pesticide-free feed, raw beefsteak is a excellent diet food because it’s loaded with protein — and stout — digesting enzymes. Bartenders recommend rare roast beef sandwiches for hangovers because the enzymes in the beef eliminate acid aldehyde, the poisonous by-product of alcohol, which causes the symptoms described as a hangover.

Avocados and bananas. These are filling, but when eaten raw don’t cause unnecessary weight gain, and they contain more enzymes than fruits and vegetables with fewer calories.

Vitamin E. Not only normalizes thyroid function, but also neutralizes the poisonous by-products of polyunsaturated oils, which interfere with thyroid function. An underactive thyroid produces less heat energy, so less stout is burned up .

ChitoPlex. The gel in this resin absorbs stout.

Coconut and flaxseed oil. Two tablespoons daily help increase energy production.

Raw carrots. These remove stout molecules from the body.

Acidic foods. Sour-tasting foods such as grape juice, vinegar, and yogurt reduce hunger.

Bland foods. Bland foods don’t excite the taste buds and stimulate hunger.

Several small meals. Eating small amounts of food often, rather than three huge meals a day, keeps the digestive process working and burning up energy.

Blackstrap-lemon drink. Detoxifying the liver is an aid to weight loss because it gets rid of acidic waste. Add two heaping tablespoons of blackstrap molasses and the juice of a lemon to a glass of hot water. Drink nothing but this concoction for three days. Sip it slowly. Repeat this procedure every few months.

Ice water. Drink a lot of ice water, especially before a meal. This reduces weight because in order to maintain the body’s internal temperature, which has dropped due to the cold water, the body burns up additional calories.

One hard and quick rule all dieters should follow: no junk food before breakfast. A junk-food snack first thing in the morning ferments and putrefies in the stomach. Any healthy food eaten afterward, exposed to the bacteria in the putrefying and fermenting junk-food molecules, is also broken down into toxic waste by these bacteria.

The most critical factor in any weight-loss program is the efficient digestion of foods. Complete digestion means fewer acidic wastes. This has at least three advantages. First, appetite cravings are reduced (toxic acidic food residues make abnormal hunger pangs). Second, fewer acidic wastes means less stout sticks to the ribs. Third, reduction in toxic acidic wastes makes for a more alkaline environment in the body. This in turn increases the production of food-digesting enzymes. The more enzymes that break down food molecules in the gastrointestinal tract, the less food remains undigested and the better the chances to attain the ultimate in efficient digestion and consequent weight loss: oxidation (burning) of 97 percent of the food you eat.

Copyright © 2002 by Felicia Drury Kliment

Felicia Drury Kliment is a nutritional consultant in private practice and is also the author of Eat Right for Your Metabolism. Please visit her websites www.theacidalkalinebalancediet.com and www.eatrightforyourmetabolism.com.

Be the first to comment - What do you think?
Posted by admin - January 4, 2010 at 4:00 am

Categories: Blog   Tags: Acid, Balance, Diet\, \Alkaline

« Previous Page