Posts tagged "Acidic"

The pH Miracle Diet – Keeping Track Of The Acidic And Alkaline Foods

The pH Miracle Diet – Keeping Track Of The Acidic And Alkaline Foods

To maintain a balanced ph is the underlying concept of the pH miracle diet. It is ideal for you to eat alkalizing foods because thehuman body is marginally alkaline. When you eat a small too much of acidic foods, your digestive system becomes unbalanced which in turn it causes a whole lot of problems, which include weight gain, depressed immunity and fatigue, poor concentration all of which can result in more serious health conditions.

Foods which are acidic (that are to be avoided), foods that are alkalizing (which are to be emphasised are the variables which affect the pH miracle diet. Alkalizing foods help maintain your body’s pH and are, as a result, excellent for your body.. Many people don’t know what ph, alkali, and acid mean, and how they are associated to nutrition and health.

‘Basis’ means foundation, and this word is the root for ‘basic’. The properties of alkalinity and acidity are referred to by ‘Basic’. The cells that constitute these foods determine these conditions. So, the change from alkaline to acid cannot be done by external treatment. Foods are alkaline or acidic at their foundation, or base.

Chemically, alkaline and acidic substances are opposites. Whenever there is an interaction between an acid and a base, a salt results. In a chemist’s laboratory, these interactions are straightforward and simple. But, in our body, the interaction is more complex due to the scale at which the bases and acids meet.

In any case, scientists have made some generalizations on the effects of alkaline substances and acids in our digestive system. In our body, acidic foods form acids. They lower the pH of fluids like saliva, lymph and blood, and make them more acidic. Alkaline foods increase the pH number of these fluids and make them alkaline.

For general reference, the ‘normal’ pH of human saliva is between 7.3 and 7.4. But, most people have lesser pH as they are more acidic. They are tired, burned out and their bodies starve for balance. Muscles are fatigued easily under the control of acidic foods. You are forced to slow down literally, as your body is not able to produce the same results as before physically.

When you eat acidic foods, free radical oxidation results, and this causes ageing. Minerals and vitamins are not readily absorbed. The digestive system is place off balance as friendly bacteria die. Further, the intestine’s functions are hampered due to the acidity as nutrients are not absorbed so easily. Cells become saturated with toxins which cannot be removed. The majority of the systems in the body cannot function in full capacity.

In contrast, alkaline foods are more beneficial to your health. Consuming such foods is more beneficial. They have anti-oxidant effects on the body. The assimilation at cellular levels are improved and they help the cells to perform normally. The yeast and parasitic growth is reduced due to these foods. Alkaline foods facilitate more restful and deeper sleep, better and youthful skin, and help in relieving suffering from colds, flu and headaches. These foods also promote copious physical energy.

The relationship to cancer is an vital difference between acidic and alkaline foods. Healthy tissues are alkalline, while cancerous tissues are acidic. When oxygen combines with an acidic fluid, it forms water due to combination with hydrogen ions. Though oxygen helps to neutralise the acid, the acid does not allow oxygen to reach the tissues. But, as oxygen gas enters an alkaline solution, it combines with hydroxyl ions to form one oxygen atom and one water molecule. The lone oxygen atom is open to go to another cell and extend the merits of oxygen to the other cells in the tissue. At a pH of over 7.4, cancer tissues become dormant. Studies have shown that, at pH 8.5, healthy tissues live, while cancerous tissues die.

There are many benefits to an alkalized diet apart from preventing cancer. As you start integrate them to your body, you will benefit from the alkaline food list.

Is Some Bottled Water Acidic?

Is Some Bottled Water Acidic?
Doctors have long said people should drink eight to 10 glasses of water every day. But they probably do not question people to test the pH first to see if it is acid or alkaline.

Read more on KMGH 7 Denver

Alkaline Foods Chart

<huge><huge>70% Alkaline Foods
20% Debateable/Moderately Acidic Foods
10% Acidic Foods (naughty indulgences!)

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Acidic Alkaline Foods – How to Know Which Foods Are Right For You and Avoid Misconception

There are many people who are getting conscious about their health. It is because there are a lot of us who have become seriously ill and suffer from obesity. We can cure ourselves by having no misconception on the right diet. Acidic alkaline foods are the foods that we need to focus on, and we will have a better health.

We need to know that alkaline foods are the ones that are excellent for us. Acid foods are no better than alkaline foods! The right percentage of alkaline food intake is 75-80%. 20-25% of acid foods must be taken in by our body to avoid diseases and stay healthy.

But we must fully know and know what the alkaline and acid foods are. We oftentimes reckon that alkaline foods, such as alkaline fruits and vegetables, are those that are alkaline in nature. Just like how we deal with acid foods.

Fruits and vegetables are the most common foods under alkaline forming foods. There are alkaline foods that are considered acidic in nature, such as lemons. Lemons, limes and grapefruits are really acidic in nature, but when metabolized inside our body, they produce alkaline residues which help neutralize acid ash.

Lemons are considered to be one of the best alkaline fruits. They help cure arthritis and other diseases. The citric acid that the lemon contains dissolves uric acid which is the major problem of arthritic people.

Therefore, our misconception on how the acidic alkaline foods are categorized must be cleared and corrected. We categorize acidic and alkaline foods in accordance with the residue that they produce when digested inside the body. Alkaline forming foods produce alkaline residues while acid forming foods give off acid residues.

Alkaline based foods are fresh fruits and vegetables. Acid foods are red meat, rice, pasta, dairy products, frizzy and sweets. Alcohols and cigars also fall under this category. They are not excellent for our health. Processed foods that are very common in the market nowadays really add up to body’s acidity.

Acid foods promote stout accumulation because acid molecules bind with fats in our body. A balanced pH condition is the most vital point here. High amount of alkaline food intake will help us maintain excellent weight and younger, healthier, stronger mind and body.

The Crucial Acidic /Alkaline Balance: How Acidic Is Your Body?

One of the first pioneers of body alkalizing in the early 20th century was none else than Edgar Cayce, a well-known psychic and astrologer of the time. Cayce stressed the benefits of a healthy diet and detoxification.

Since then, a lot has been said about the importance of acidic/alkaline balance in the body. Some claim that an alkaline body is crucial to excellent health, and to avoiding degenerative diseases and ageing.

The author of the pH Miracle, Dr Robert Young is a highly respected leading scientist, microbiologist, naturopath, health nutritionist and educator. He states that: “The prime origin and cause of cancerous tissue is the over-acidification of the blood, then the tissues, due to lifestyle and dietary choices.”

Acidic pH can be the result of emotional stress, immune reactions, acid-forming diets, toxic overload or other processes that deprives cells of oxygen and nutrients. The body compensates for acidic imbalance by using alkaline minerals. A diet that does not contain enough minerals will trigger a build up of acids in the cells, or acidosis.

Acidic imbalance reduces the body’s capacity to absorb minerals and nutrients. It decreases energy production in the cells, slowing down cell repair. It also impairs the body’s ability to detoxify heavy metals, making it more susceptible to fatigue, illness, and eventually disease. More angerously, it makes tumor cells thrive.

Prolonged time in the acid pH state, or acidosis, can cause rheumatoid arthritis, diabetes, lupus, tuberculosis, osteoporosis, high blood pressure, and cancer.

No tests can yet accurately measure how acidic your body is, because current diagnostic methods reveal only that acid wastes are present in body fluids (blood, lymph, urine, mucous, and saliva), but not in what quantity. That’s because fluids are constantly circulating through the tissues cleansing excess acid wastes.

Consequently, although it is possible to measure the alkaline/acidity of body fluids, it is not yet possible to assess the acidity state of body tissues (skin, organs, glands, muscles, ligaments, arteries and vessels) based solely on blood, urine, or saliva acidity tests.

More concerning is the fact that non-eliminated acid waste is reabsorbed through the colon into the liver, and place back into general circulation, until it deposits in the tissues.

Acidosis is believed to be the basic foundation of all disease. We need to know the simple process of alkalizing our body and the vital role a properly alkalized body plays in restoring and maintaining overall health. Our glands and organs function properly in exact proportion to the alkaline and acid levels in our system.

The Impact of Acidosis on Your Organs

Heart- The heart is one of the most alkaline-dependent organs. Right heartbeat is altered by acid wastes. An alkaline system makes an ideal heart function.

Stomach- Digestive difficulties may indicate production of acid residue in the system. Symptoms are belching, bloating, not eliminated intestinal gas, regurgitation, hiccups, lack or limitation of appetite, nausea, vomiting, diarrhoea, constipation and colic in children.

Liver- One of the liver’s main functions -in over three hundred- is processing acid toxins, and producing alkaline enzymes, as your first line of defence against poisons. Nourishment from the gastrointestinal tract enters the blood via the liver. The load on the liver is much heavier when acid waste products are constantly floating in the blood.

Pancreas- The pancreas is highly dependent on a right alkaline diet. To have proper blood sugar balance, you must maintain a primarily alkaline-forming diet.

Kidneys- Kidneys keep the blood alkaline, and extract acid. Over-stressed kidneys, with too much acidity, can make kidney stones. These are composed of waste acid cells and mineral salts that become gummed together into a waste acid substance.

Colon- It is vital to keep the colon clean of accumulated acid wastes. These toxins can collect on the colon walls and harden in cases of diarrhoea or constipation. They can sometimes get reabsorbed into the bloodstream.

Lymphatic System- Lymph fluid carries nutrition to the cells and removes acid waste products. It flows best in an alkaline environment. In an overly acidic body it slows down, making chronic, long-term, life-threatening conditions. Hindered lymph flow increases acid storage in the tissues. Not drinking enough purified water will also slow down the lymph. Improperly digested waste products are reabsorbed via the lymphatic ducts of the small intestine.

Negative Emotions Trigger Acidity – Have you ever been so upset that you get an upset stomach? All negative emotions make an acidic environment. Does “you’re letting your problems eat away at you” sound familiar?

Dread- is the underlying cause of most diseases. It’s detrimental to your life and your health. It causes rage and rage causes despise, which can consume you with relentless suffering. Like and understanding cleanse the body and heal it, making an alkaline environment inside.

Food Combining- is key to making an alkaline environment. Proper food combination can reduce putrefaction, therefore acidity, and make a more alkaline condition.

Alkaline Diet- For most people the ideal diet is 75 percent alkalizing and 25 percent acidifying. Scientists have learned that the body fluids of healthy people are alkaline (high pH) whereas the body fluids of sick people are acidic (low pH). Balancing the pH is a major step towards well-being and optimal health.

Acidic Alkaline Foods Give Youthful Energy

Know the difference of acidic alkaline foods so that you’ll get a healthier body and a burst of energy and strength. Do you know that an acidic diet will lead to health problems and other illnesses? That is unfortunate since western diets are usually always acidic. You have to balance out your body’s inner terrain by changing your lifestyle and your food intake.

If you neglect your diet and keep on taking in acidic foods, you’ll feel like you are always low on energy, lethargic, anemic, and generally feeling ill all day long. You’ll progress to chronic fatigue and you’ll feel sick. Eventually you’ll fall ill and even you may even get some chronic illnesses that you will suffer from. This is no joke. You can get really sick if you don’t act straight away.

Here’s how you can take charge of your life:

1. Lose weight
2. Drink lots of water
3. Exercise daily
4. Change your food intake

You can try and lose some weight to help you feel less sluggish and much more energetic. When you are 32 and you feel low on energy, this is a sign of premature aging. This process can still be reversed if you follow a strict diet and exercise routine that will help you lose weight.

Drink lots of water. Add lemon or lime to the water. This will also help you lose some weight as much as you can since water helps your body burn stout quicker and much more efficient. Water also lets you hydrate your skin, so you’ll look younger and moisturized.

A excellent exercise routine is the best way to lose weight and gain some energy. You will feel stronger and youthful each day you exercise. Just make sure that you stick to your exercise routine daily. The only way for people to stick to an exercise routine is if they chose a fun routine. You also need some will power and positive thinking to help you stick to any routine. Eventually it will become a fun habit that you will not even notice.

Changing your food intake is really the solution to acidity. You have to be aware of acidic alkaline foods to help you keep track of all the acidic foods that you place inside your body. You need more acidic alkaline foods to help you alkalize your body and keep your inner flora and fauna at a harmonious balance. This balance of acidic alkaline foods will help you avoid chronic fatigue and some illnesses. If you want to know more about acidic alkaline foods then simply click http://acidalkalinediet.org