Alkaline pH Diet – Understanding the Body’s pH Balance
Alkaline pH Diet – Understanding the Body’s pH Balance
Alkaline pH Diet – Understanding the Body’s pH Balance
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Home Page > Health > Nutrition > Alkaline pH Diet – Understanding the Body’s pH Balance
Alkaline pH Diet – Understanding the Body’s pH Balance
Posted: Oct 27, 2009 |Comments: 0
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Alkaline pH Diet – Understanding the Body’s pH Balance
By: Byran Dixon
About the Author
If you’re interested to learn more about the alkaline pH diet, the information you need shouldn’t be hard to find. Check out http://www.acidakalinediet.org and get yourself a copy of the Alkaline Diet Chart for free. You can also subscribe to their free newsletter for regular updates about the acid-alkaline diet program.
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Article Source: http://www.articlesbase.com/ – Alkaline pH Diet – Understanding the Body’s pH Balance
The alkaline pH diet promotes right eating habits, natural foods, combined with a clean and active lifestyle. The secret to maintaining excellent health is really all about maintaining our body’s pH balance. To know this more clearly, let’s first define the meaning of a balanced body pH.
Potential of Hydrogen – What is a Balance pH?
Scientific researches show that our cells need oxygen to survive. Cells need oxygen to make energy. When there isn’t enough oxygen available, our cells try to make up for it by fermenting blood sugar to produce energy. But, this method of producing energy can topple the body’s pH balance.
When blood sugar breaks down, it becomes lactic acid. The more lactic acid retains in our cells, the higher our body’s acidity becomes. Hence, instead of the normal pH level, more acid is retained which can cause hurt to our cells, tissues, organs and eventually our body systems.
In relation to medical studies, doctors have learned that cancer cells cannot survive in a balanced acid-alkaline environment. On the contrary, cancer cells thrive in environments where there is low oxygen and higher levels of acid.
When our pH is just at the right level, our cells can maximize their fullest potential so our bodies become stronger and more resilient against diseases. This is why people are encouraged to become aware of their body’s state of alkalinity and acidity.
Eating Right to Maintain the Right pH Balance
Of course, what we feed our body makes all the difference in keeping a balanced pH. Nature provides us with everything we need but it is up to us to make the right food choices. Some foods are naturally more alkaline than others and some are more acidic as well. Distinguishing the alkalinity and acidity of foods are therefore a crucial step in achieving excellent health.
This is what the alkaline pH diet is all about. Made and introduced by Anthony Robbins, a well-known health-guru and author of best seller self-help wellness books, the acid-alkaline program aims to help people lead better lives and avoid sickness. Today, more and more people are learning why this new method of dieting is safer and more effective.
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Byran Dixon -
About the Author:
If you’re interested to learn more about the alkaline pH diet, the information you need shouldn’t be hard to find. Check out http://www.acidakalinediet.org and get yourself a copy of the Alkaline Diet Chart for free. You can also subscribe to their free newsletter for regular updates about the acid-alkaline diet program.
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If you’re interested to learn more about the alkaline pH diet, the information you need shouldn’t be hard to find. Check out http://www.acidakalinediet.org and get yourself a copy of the Alkaline Diet Chart for free. You can also subscribe to their free newsletter for regular updates about the acid-alkaline diet program.
Related Ph Balance Articles
Is Your Body’s pH in Balance?
Is Your Body’s pH in Balance?
Water makes up about 70% of all our bodies. The rest of your body is made up of other solutions. The Potential of Hydrogen (pH) measures the amount of acidity or alkalinity in those solutions. The more alkaline the body solution is, the higher the pH is. On the other hand the more acidic the body solution is, the lower the pH is. The scale for pH range is 0 to 14 and 7.0 is the neutral point. Above 7.0 is alkaline and below 7.0 is acidic. Our bodies are slightly alkaline, about 7.35 to 7.45. If the pH balances changes to above 7.8 or below 6.8 the body will stop functioning.
Achieving natural health doesn’t require a miracle; you simply must adjust your body to its proper pH balance and provide it with the right amounts of calcium and minerals. In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acidic. An acidic body pH is like a magnet for all kinds of illnesses. The brain, the blood cells and nearly all other body parts are hurt if the pH balance of the body tilts to the acidic side.
Testing your internal pH level with the help of pH test strips gives you an instant, credible snapshot of your overall health. To maintain the pH balance of the body one must consume lots of fresh vegetables, greens, grasses and fruits. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. Meats and oils should be kept at bay. A lot of mineral water is recommended to keep the body pH balance maintained.
Since all illnesses find their roots in an imbalanced body pH, it is obvious that all cures lie in maintaining the body pH Balance. Our health lies in our hands. We must strive to maintain a pH balance of 7.4. Maintaining a pH balance of 7.4 is the answer to all our physical problems. To know more about pH balance and pH balance products, please visit the pHion website (http://www.phionbalance.com) or mail at customerservice@ph-ion.com
pHion offers a wide spectrum of pH balance products to maintain pH balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.
