Alkaline Foods For Great Health & Vitality
Alkaline Foods For Fantastic Health & Vitality
Following an alkaline diet and eating alkaline foods is one of the very best things you can do for your health. It can prevent disease and illness and keep you looking young and full of vitality, as well as help you to lose weight
Check out this list of 7 wonderful and simple to find alkaline foods that you should include in your diet nearly every day:
1. Spinach – In general, all dark green leafy vegetables are alkaline foods. Spinach fall into this category and is highly alkalizing. The chlorophyll contained in the green pigment is pure sunlight energy and highly alkalizing to our bodies. It is most beneficial eaten raw, in salads or even juiced with some other alkaline foods, such as…
2. Avocado – one of the only alkaline fruits, it makes a fantastic smoothie when blended with spinach, cucumber and pineapple (pineapple is not alkaline but we are looking to achieve a 70:30 balance between alkaline and acidic foods, so this is ok ☺). Avocado is also packed full of essential omega oils, for a healthy heart and fantastic skin, hair and nails, as well as maintaining excellent joint functionality.
3. Celery – With virtually zero calories in it and full of nutrients, you can’t really go incorrect with celery. It’s fantastic to eat celery sticks raw with houmous dip, or chop it up in your spinach salads, with some seeds and almonds, or make a cabbage and celery soup if you like. Celery loses its bitter taste when cooked but remember that cooking also destroys some of the vitamins and minerals and makes it less alkaline.
4. Tomatoes – our small round red friends are fantastic alkaline foods and, like avocadoes, one of the only alkaline fruits. Tomatoes contain lycopene, which can help to prevent against heart attacks. But, lycopene it is not well absorbed into the body unless the tomatoes are cooked. Thus, the best sources are concentrated tomato products like tomato paste, ketchup and tomato juice. Also, vine-ripened tomatoes contain more lycopene than ones that are picked before they fully ripen.
Tomatoes are so abundant, tasty and versatile, there’s no excuse for not eating them every day!
5. Broccoli – broccoli contains loads of cancer preventing/fighting anti-oxidants and it is also a excellent source of folate, iron, fibre, potassium and vitamin K, and has more calcium than a glass of milk (milk is acidic by the way too).
6. Cucumber – like celery, there are virtually no calories in cucumber, just water, nutrients and chlorophyll. Cut up into crudités and dip in houmous, or chop into salads. The most alkalizing part of a cucumber is its dark green skin, so eat all of it.
7. Lemons – many people are surprised to learn that lemons are an alkaline food. A fantastic and cheap way to make alkaline water is to squeeze the juice of a couple of lemons into a large jug of fresh water, or a lemon and a lime and drink.
Would you like to know more about alkaline diet and alkaline foods? Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book
Laura Wilson has studied and followed an alkaline diet and fitness regime for 10 years, enbaling her to compete in many marathons, triathlons and other athletic events.
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Vitamin D ? Going Beyond Bone Health
Vitamin D ? Going Beyond Bone Health
Over the years, Vitamin D has been noted for its protective benefits against several serious health concerns well beyond bone health. In the mid-1960s scientists started to unravel the right mysteries of this vitamin and found that Vitamin D was not really a vitamin at all. Vitamins are micronutrients that the body cannot produce on its own, but are needed in small quantities for health and well-being. Unlike other vitamins, Vitamin D can be produced by the body through exposure to the sun. Scientists found that Vitamin D was required by the body for numerous metabolic processes. Scientifically, Vitamin D is now referred to as the “Vitamin D hormone”.
According to researchers at the Loyola University, Vitamin D is certainly proving to be the “it” nutrient.1 Lack of Vitamin D has been associated with autoimmunity, breaks, cardiovascular disorders, as well as insulin sensitivity and secretion. Among a host of positive benefits, a healthy intake of Vitamin D is associated with supporting bone health, periodontal health, and mental health.
A recent research study suggests that Vitamin D deficiency may be associated with a significant increase in lung transplant rejection. A study investigator at the Loyola University Osteoporosis and Metabolic Bone Disease Center noted that about 77 percent of lung transplant patients are Vitamin D deficient. Researchers believe that Vitamin D is critical for positive lung transplant replacements and optimal levels are needed to help the immune system tolerate the new organ.2
Another new study conducted at the Stanford University Medical Center suggests that prime targets for Vitamin D deficiency are those who protect their skin daily from the sun because of a genetic disposition to certain chronic skin ailments. There is also an increasing concern of Vitamin D deficiency that may arise from sun protection, a recommendation of dermatologists. Over-protecting the skin from UV hurt may result in low levels of Vitamin D leading to harmful affects on health. 3
Over the past thirty years, scientists have revealed a wide variety of functions that has boosted the benefits of vitamin D prompting the Food and Nutrition Board under the Institute of Medicine to re-evaluate the recommended dietary intake (RDI) of Vitamin D from its current RDI of 200 IUs. Their report “Dietary Reference Intakes for Calcium and Vitamin D” announcing the new RDI for Vitamin D will be released to the public on November 30, 2010.4
Meet Consumer Demand for Vitamin D Supplements with High-Quality Vitamin Manufacturers
As research continues to support the importance of Vitamin D in our diets, more people are choosing to take Vitamin D as a single supplement to increase their daily intake of this “vitamin hormone”. The sale of this vitamin has boosted the vitamin manufacturing industry as well. According to the Nutrition Business Journal, sales of vitamin D in 2009 were up 82 percent from the previous year.5
To help supply this growing need, supplement manufacturing companies can make sure they include a high-quality Vitamin D supplement in their product line. Vitacap Labs, one of the nation’s leading private mark vitamin manufacturers, produce superior-quality, Vitamin supplements within a GMP-certified facility that can meet the needs of your target market. In addition, you have the option to mix and match your private mark Vitamin supplements with other high-quality products to meet a minimum order quantity of just 96 bottles! Contact a service professional for more information or submit a request for a free Vitamin D private mark vitamin manufacturing quote!
References:
Vitamin D Proving to Be the “It” Nutrient, Loyola University Health System, http://www.loyolahealth.org/about-us/newswire/vitamin-d-proving-be-it-nutrient
Vitamin D Deficiency Linked to Lung Transplant Rejection http://www.loyolamedicine.org/News/News_Releases/news_release_detail.cfm?var_news_release_id=973441279
Genetic Predisposition to Certain Cancers May Be Associated with Vitamin D Deficiency, Science Daily, October 20, 2010. http://www.sciencedaily.com/releases/2010/10/101018162934.htm
Dietary Reference Intakes for Calcium and Vitamin D, www.iom.edu/vitamind
U.S. Vitamin Supplement Sales & Sales by Channel: 1995-2009 – Chart 13 Nutrition Business Journal
Vitacap Labs is a full service private mark vitamin and supplement manufacturer, offering small order quantities, customized labeling options and in-house graphic logo design.
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Ph Balance and health
Ph Balance and health
pH balance is one of the most contributors to your health or lock of health if your are imbalance. Imagine that you have a garden and in the garden there are grass and garbage and you are water it with soul water obviously your garden wouldn’t grow well. What I mean. Environment is a key to whether or not something can grow and thrive. Would you rather be a fish in a nice clean aquarium or one in a stagnant pan. That’s not different from your body. Your internal environment is going to dictate whether the fluids in your body, whether the hundred and fifty trillions cells in your body, whether they thrive or whether they don’t thrive.
The main factor in determining whether or not the environment is gonna be clean or dirty is pH. Let’s take for a fish tank as an example. You have a tank. There are fish in there. They are eating than they makes waste (nitrogen waste). They are also breathing and when they aspirate they are making co2.Is that builds up the pH drupes (co2 is acidic).If you don’t right the pH. You would have a sick fish. Most of people will tell you if you have a sick fish the first thing you’re gonna wanna to change is the water, the environment, the pH.pH is the seed to either a healthy environment or unhealthy toxic environment.
The exact same principal holds right in your body pH must be regulated. Our human body are slightly alkaline when they are in its natural healthy state and our blood,tissues cells and inter-cellular fluids are nearly to the alkaline side of pure water. May be you’ve heard that the pH of your blood with is the most vital fluid in your body it doesn’t change so much that’s really right, but some people go further and say well than the pH of your body doesn’t change and that’s not right. The pH of your blood must be regulated between about 7.3 and 7.4 if it went out of that range you would not be alive. The only way than your body can deal with any acid is to store it, to go it away from the blood stream. Like any other waste, acids must be neutralized and than disposed of through your blood stream in order to be carry down eventually through your colon or your kidneys. That’s how you eliminate waste. If you have so much acid that you can’t buffer it and you cant neutralized it and dispose of it properly. You can just dump these acids into the blood which must be narrowly control.So your body has a mechanism to deal with that it’s called storing it. It will store in fluids, it’ll store it in tissues, in faddy tissues, It will store whatever it can in order to keep the blood pH between that range.
The excellent example of this would be gout. Gout in your toe is acid because the excess your gas can not be disposed properly. Your body just pushes into your feet into, your toes it may hurt a lot but at least you body isn’t attempting to dump a lot of acidic into your blood stream which can handle it. So it may hurt but at least you are alive. The result of acid building up of your body are numerous: weight gains heart burn, fatigue joint problems, tiredness, bone loss, skin problems. All of these complications that cause problems to your health really have one common route and that is the pH. so you wanna get your body back into a state of balance. I mean pH balance and the way to do that first of all is to find out where your pH is. so you can use pH testers to find out where ph is. If your are very acidic you are gonna clean up your whole body with ionic products or you’re gonna changing your diets supplementing with green foods you’re gonna eat more alkaline foods and look for recipes who can help you and you are gonna avoid foods that cause the imbalance of your pH. Get your body into a state of balance. When you do you’re gonna have the environment for all of these trillions cells to finally be able to work. your body weighs is gonna the be normalized. You’re gonna wake up and your quality of life is gonna go through the roof because your quality of health is going to improve.
to test your pH. you can find what you need here http://phmeterforsale.blogspot.com/
which help you find the best ph meters to pick and informations
you are looking for about pH meters
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The Significance of acid and Alkaline Foods In The pH Miracle Diet To Health
The Significance of acid and Alkaline Foods In The pH Miracle Diet To Health
The Significance of acid and Alkaline Foods In The pH Miracle Diet To Health
The significance and wide acceptance of acid and alkaline in pH miracle diet is that it helps to maintain the balance of pH level in our diets. It is better to eat alkaline diets for the benefit of our body as the human body is slightly alkaline while over consumption of acidic foods make the body system to be unbalance and this results into a lot of complicated health problems, such as, lack of concentration, weight gain, fatigue and immune depression leading to more severe situations in the body.
A list of the acidic foods and alkaline foods is heavily relied upon by pH miracle diet, so that you know what to avoid and what to emphasize upon. To be healthy and maintain the normal pH balance level of the body emphasis must be more on alkaline diets than acidic diets.
The interaction of acid and alkaline brings about a struggle between the two which results in salt because both are chemical opposites.This interaction is very complex in our bodies as a result of the level or scale at which both meets. High level of acidic diet bring the pH level much lower and as they are burned out and tired, the need for a balance in the body arises. The acid foods makes the muscles fatigue easily because the body cannot provide the same physical results as it used to be.
The occurrence of free radicals oxidation from excess intake of acidic foods makes you age quicker. As the necessary ingredients the body needs like vitamins and minerals cannot be readily absorbed. This makes the digestive system off balance as the frindly bacteria in the small intestine will die. The cause is that high acidity prevents the ability of intestinal walls to absorb nutrients. The toxins in the cells are stressed and the toxins built up cannot be expelled properly. As a result the body system cannot work at normal capacity.
Contrary to the acidic foods implications as stated above.The wide series of benefit of alkaline foods in to our heath cannot be overemphasized. They gives an improvement to the muscle output and also provides antioxidant effects in the body. At the cellular level assimilation increase and these factors enable the cells to operate normally as they suppose to operate, Yeast groeth and parasites are reduced by the intake ofalkaline diets. You sleep restful, maintain youthful skin and you are not likely to have cold, headache and flu as the eating of alkaline foods helps to promote physical energy in an enormous abundance.
In a nutshell, alkalizing your diet has many benefits like, cancer prevention, weight loss, avoidance of aging and other healthy beneficial condition which cannot be fully explored in this article. Avoid much acidic foods as much as possible. Alkaline foods list a variety choice selections which are beneficial to your general well-being. It is recommended that your putting this into practice from now henceforth. Healthy and pleased living for you my desire.
Coleman m writes on healrh related issues, like hypertension, stroke, diabetes, cancer, asthma, hearth related diseases, obesity and weight loss and from personal findings he was able to learn that most of the deadly diseases are avoidable and their effects even reversed. if the individual concerned can maintain a excellent dietary habits and lead a calming behavior lifesytle. For more om this and his other articles, visit. www.goodliving4u.blogspot.com,and www.weightcontrolmanagement.blogspot.com
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Categories: ph miracle Tags: Acid, Diet\, Foods, Health, Miracle, Significance, \Alkaline
pH Balance and Your Health
pH Balance and Your Health
Your body is alkaline by design, but can be acidic by function. It functions at its best when the pH of its internal biochemical environment, measured as a whole, is equal to 7.39, meaning slightly alkaline. The normal range of blood pH is very small, from a slightly more acidic reading of 7.36 to a more alkaline reading of 7.42. This is considered pH balanced. A reading of anything higher or lower than these figures indicates acidity (from 7 to 7.35) or alkalosis (7.42 to 7.8).
The zone of optimal blood health extends only from pH 7.36 to pH 7.42; any variation means, acidosis or alkalosis. Of these two, acidosis is by far the most common – more than half the population suffers from this condition.
The pH of the body’s organic fluids and tissues varies from one part of the body to another. When we say the ideal pH of the body is 7.39, this refers primarily to the pH of the blood, and to a lesser extent that of the body’s internal environment, meaning all organic fluids such as lymph and extra and intracellular serums (fluids surrounding or within the cells). Blood is indeed “a very particular sap” (Goethe) whose pH must remain extremely stable to maintain a healthy life.
The pH of the internal environment, the basic “ground” biochemical terrain, can tolerate more significant changes than that of the blood, but the pH of the internal environment should never go beyond 7.36 or 7.42 if excellent health is to be maintained.
Many individual organs and organic fluids, but, have a pH that is normally far above or below this ideal pH. The pH of urine, for example, may be 6, or even as low as 5 or 4.5. This is possible because urine is regularly eliminated and thus does not remain in the body for long. Areas of the body that are essentially acidic include the colon (pH 6.8), the outer layers of the skin (pH 5.2), and the gastric region (pH 2). Others, in contrast, are quite alkaline: the inner layers of the skin (pH 7.35), the pancreatic juices (from pH 7.5 to 8.8), and the small intestine (pH 8). In order to test the overall pH of your body, it’s best to test the pH of your urine with pH testing strips.
These different values are all normal and correspond to precise needs of the body. For example, the extremely acidic nature of the gastric region is indispensable for protein digestion, and the high acidity of the skin helps it ruin microbes before they can enter the body.
So restoring the acid-alkaline or pH balance does not mean bringing the gastric region’s pH 2 up to pH 7 – that would cause serious digestive problems – but rather restoring the pH of the basic internal biochemical terrain.
To know more about pH Balance, please visit the site http://www.phionbalance.com
pHion offers a wide spectrum of pH balance products to maintain pH balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.
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Revealed: 4 Most Asked Dog Health Food Questions
Revealed: 4 Most Questioned Dog Health Food Questions
Revealed: 4 Most Questioned Dog Health Food Questions
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Home Page > Home and Family > Revealed: 4 Most Questioned Dog Health Food Questions
Revealed: 4 Most Questioned Dog Health Food Questions
Posted: Nov 07, 2009 |Comments: 0
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Revealed: 4 Most Questioned Dog Health Food Questions
By: Mark Syme
About the Author
Our dogs rely on us to provide them with the best possible food and care. To keep your best friend healthy and add years to their life, subscribe to our dog health food newsletter. You’ll find out exactly what goes into commercial dog food and how to make your own at home, cheaply and easily. Click here to subscribe http://www.dog-health-food.com
(ArticlesBase SC #1432620)
Article Source: http://www.articlesbase.com/ – Revealed: 4 Most Questioned Dog Health Food Questions
We’ve all seen the wide spread dog food recalls, so it’s no surprise that more and more people are turning to dog health food. There are so many questions surrounding this topic so here’s a few common ones answered:
1. What Is Really Going Into Our Dog?s Food?
This is a really concerning question for many of us. There have been rumours and some of them sound too far fetched to be right, but what if they are? Some of the things that are place into most commercial dog foods could be seriously impacting on the health of your best friend.
One of the most common is a highly toxic preservative called ethoxyquin. This toxic chemical has been banned in human food for years but it seems to be ok to place it into our dog food. In dogs, ethoxyquin has been linked to allergies, immune deficiency syndromes and cancers of the spleen, stomach and liver.
Factory workers who have come into regular contact with ethoxyquin have exhibited side effects similar to agent orange, from hair loss and blindness to leukaemia. This is a pretty sobering thought when you fill up a bowl of dog food and tell your beloved dog to eat it all up.
But even apart from the chemical additives, there?s a lot of grain being used as a filler to add bulk to the food. Corn and wheat gluten which are useless by-products of human food production are routinely added. And it can be hard to figure out exactly how much of these fillers is really in your dog food. If you see two or three grains listed near the top of the ingredients list, it?s probably a sign that there?s a honest bit of filler in there.
2. Is It Doing Them Any Harm?
If you?ve read this far you?re probably aware that there can be some really nasty side effects from some of the common preservatives that are found on many commercial dog foods. The hard thing is that often it takes years for the most serious side effects to appear. This also means that unfortunately it might be too late to save them by the time symptoms become obvious.
Few dogs are born with a food allergy, but more and more they are developing an allergy or sensitivity later in life after years of eating discarded grain by-products. The effects of this can range from flatulence to excessive weight gain, and your dog can?t really tell you if they don?t feel well after they eat. Other signs can include lethargy and poor coat condition. Simply changing to the right food can add years to the life of your dog, as well as more energy and vitality.
3. Haven?t All The Terrible Ones Been Recalled?
Now you might be asking if all the really nasty batches of dog food have been recalled. While many deadly batches of food have all been recalled, that doesn?t mean that the rest are necessarily safe. Toxic preservatives are routinely added and food allergies can cause a huge variety of nasty long term health problems.
At the end of the day, we never know when there?s going to another batch of commercial food that has been contaminated with plastic that could mean the end for our best friend. Do really want to be at the sharp end of the next scandal when you reckon about what it could mean for your dog.
4. What Are The Alternatives?
You might be wondering what you can feed your dog when there are so many nasty additives in commercial food. Well first of all, I want to make it clear that not every food is going to contain all of these horrible ingredients. By looking closely at the ingredients list you?ll be able to get rid of quite a few well loved brands straightaway. Another thing to watch out for is fish meal, ethoxyquin is routinely added to fish meal so, unless it specifically states that it isn?t present, just don?t buy that food.
But, the only way to be completely sure of what is going into your dog?s food is to make it yourself. More and more people are taking this option. By giving your dogs some variety in their meals you can help to make sure that they live a long healthy life.
So making your own dog health food is a fantastic way to do the best by your dog and often ends up being cheaper too. Why not give it try and see what your best friend thinks of your cooking!
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Our dogs rely on us to provide them with the best possible food and care. To keep your best friend healthy and add years to their life, subscribe to our dog health food newsletter. You’ll find out exactly what goes into commercial dog food and how to make your own at home, cheaply and easily. Click here to subscribe http://www.dog-health-food.com
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Our dogs rely on us to provide them with the best possible food and care. To keep your best friend healthy and add years to their life, subscribe to our dog health food newsletter. You’ll find out exactly what goes into commercial dog food and how to make your own at home, cheaply and easily. Click here to subscribe http://www.dog-health-food.com
More Health Food Articles
Buying Health Drinks is Not Always That Healthy, Especially When Choosing an Alkaline Food Diet
Buying Health Drinks is Not Always That Healthy, Especially When Choosing an Alkaline Food Diet
Look at the ingredients in most commercially advertised sport drinks and vitamin waters, and you will quickly see they are far from being health drinks. If you are trying to stick to a diet high in alkaline foods, then these drinks are even more detrimental to your health.
Here are a few things to avoid the next time you are shopping for health drinks, especially for those on an alkaline food diet.
· High Fructose Corn Syrup – This is concentrated sugar that contributes to weight gain and abnormal blood sugar levels, which can also lead to diabetes. Excess sugars have no place in health drinks, and you certainly won’t find processed sugar in any alkaline foods.
· Phosphoric Acid is just what it says it is – acid. It is often defined as, “A clear colorless liquid used in fertilizers, detergents, pharmaceuticals and food flavoring, irritating to the skin and eyes and moderately toxic if ingested.” When your diet is supposed to be 80% alkaline foods and only 20% acid forming foods for proper pH balance, this really puts you upside down quickly.
· Artificial Flavors – Some experts call them, “Excito-toxins!” When artificial flavorings are in health drinks, they start to resemble soft drinks and candy. These artificial substances interfere with your pH balance and force you to consume more alkaline foods to neutralize the acid from the toxins in your blood.
· Artificial Sweeteners – These are so unnecessary in health drinks today. In addition to the acid forming properties of artificial sweeteners, nutritionists express concerns about their effects on the human body. Many consumers now believe that artificial sweeteners may play a factor in diseases of the brain, such as Alzheimer’s. That is one reason why corporations such as Pepsico and Coca Cola are beginning to market health drinks and other products containing Stevia, an all natural sweetener that is really beneficial. You can learn more about Stevia Sweetener and learn alkaline foods for pH balance by taking the Alkaline Food Test at BestHealthFoodStore.net.
· Isolated Vitamins – When isolated, processed, heated, liquefied and bottled, vitamins and minerals break down before your body can use them. You need vitamins and minerals from whole foods, not from so called health drinks that are really bottled, heated, highly processed waters with colorful dyes and artifical ingredients.
Someone showed me a well-known sport drink the other day and I couldn’t believe the ingredients! This tropical mango flavored health drink didn’t mention mango anywhere in the ingredients, but let’s take a look at what it did list, along with some things to reckon about when choosing health drinks:
· Sucrose Syrup (this is sugar)
· High Fructose Corn Syrup (more sugar) – A total of 56 gms of sugar
· Phosphoric Acid (the opposite of alkaline foods)
· Glycerol ester of wood rosin (acid forming)
· Modified Food Starch (how was it modified?)
· Natural and Artificial Flavors (your guess is as excellent as mine)
· Yellow 6, Yellow 5 and Red 40 (artificial dyes)
Another bottle of this not so healthy drink says “Specially Formulated for Tiger Woods” with the same ingredients, but blue dye instead of yellow. I guess that secret blue stuff is what makes Tiger play so well. In fact, experts could argue that Tiger’s recent knee problems are because of too many acid forming foods and not enough alkaline foods in his diet. Many medical and health specialists now believe that an acid/alkaline imbalance can contribute to weak bones and hurt joints.
When shopping for a excellent health drink, here are some vital considerations to keep in mind.
· Is it liquefied, pasteurized or otherwise heated in the bottling process? If so then the enzymes have been ruined and the nutrients will not easily be absorbed by the body.
· Does it give you chlorophyll from plants to help your cells absorb more oxygen?
· Does it provide natural antioxidants to ruin free radicals? Natural antioxidants are essential for anti-aging.
· Is it made with whole food ingredients like real fruit or other alkaline foods?
Now, let’s take a different look at health drinks on the market today that are not advertised with flashy TV ads or filled with colorful dyes: Here are some of the characteristics of these truly healthy drinks:
· Not liquefied or bottled, but in powder form
· Processed at low temperatures
· Contain live enzymes from whole alkaline foods and chlorophyll from plants
· Complex structures of the whole food ingredients are fully intact
· Loaded with natural antioxidants to combat free radicals
If you buy your health drinks in a convenience store, a grocery store, or in the health food store at the mall, then you are falling small of a truly beneficial alkaline food diet. You will find far better choices online by Googling all natural health drinks.
Cliff Smith, as owner of an online health food store, constantly researches the latest health drinks. His FREE Alkaline Food Test is for anyone who wants to know if they are eating enough alkaline foods. Cliff’s personal success is highlighted by his natural weight loss and athletic achievements.
Categories: Blog Tags: Always, Buying, Choosing, Diet\, Drinks, Especially, Food, Health, Healthy, \Alkaline
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Health Considerations About Soft Drinks Versus Alkaline Water
Health Considerations About Soft Drinks Versus Alkaline Water
Are you drinking to your health or against it?
Most people know that soft drinks are loaded with sugar. Do you also know that soda drinks are very acidic? Most people probably have no thought about that. And even when they did know about the acidic pH, fewer individuals would know how perilous that is for their health. Over time, a diet loaded with acid results in a body that has gathered much acid. The acidic pH that accumulates in the body makes it hard to maintain ideal weight, and it can lead to osteoporosis and other severe and chronic well being complications.
But, did you also know there are other dangers of drinking soft drinks?
Soda Drinks – Full of acid, sure, but what else?
How healthy are your soda drinks? Many individuals already know that soda drinks are full of acid that’s perilous to the human physique, but, prior to 2005, some soft drinks also had very elevated ranges of benzene. In a examine completed in 2005 by the FDA, many soda-drinks and juices being offered then had levels of benzene better than 1 elements be billion (ppb). The FDA permits as much as 5 ppb.
What’s Benzene?
Benzene is a chemical that is considered to be linked to leukemia. Benzoate is found naturally in cranberry juice. Benzene will be made by a response in the soft drink or soda or juice if it contains Vitamin C, or additive of Vitamin C, and a preservative like sodium benzoate or potassium benzoate. Add a small bit of heat and light, and you could possibly have benzene.
Due to this learning by the FDA, some soft drink producers are altering their formulas.
Despite the well being dangers of soda drinks, this is without doubt one of the most commonly consumed drinks in America. What number of times do you choose not to take the soda drink along with your quick food order to drink water as an alternative of the soda? How many cans of soda do you gulp per week? How many different varieties of soda drinks do you have cooling in your fridge?
Wow! With all the soft drinks Americans consume, no wonder so many people are in distress with their health.
So what’s a healthy alternative to ingesting all that soda?
Alkaline Water – made with a Water Ionizer.
It would be helpful if each person would turn away from the use of soft drinks that are extremely acidic, loaded with sugar, and as the above data suggests, other doubtlessly perilous ingredients.
As a substitute turn to the use of Alkaline PH Water which is loaded with minerals to nourish the body, is alkaline to help in balancing body balance pH, is microclustered to dramatically enhance hydration, and with a negative ORP (oxidative oxidation potential) to help slow down the aging process.
What an exquisite change that may be!
What a gorgeous enhancement in your health you’d achieve!
It may be much simpler than you assume to make the change.
Alkaline Water Ionizer Machines are simpler than ever to obtain. You can easily connect one to the sink in your kitchen and start immediately to delight in healthy alkaline ph water that is rich in minerals and alkaline pH.
While the case for excellent health is strong in favor of Water Ionization, it is vital to note that not all water ionizer machines are the same. Water Ionizers vary greatly in design, capability, flow rate, results and warranty. Recommended specifications include solid platinum coated titanium electrolysis plates with at least 490 sq. in. surface area, a pH range of 2.5 to 11.5, an ORP range of -800, 5 year warranty without small print such as geographic location or source water quality, no water flow constraint required to achieve pH / ORP ratings, and at least 230 watts in order to provide enough power to perform a sufficient quantity of electrolysis with reasonable flow rate.
Change Your Water and Change Your Life today with a Water Ionizer to make healthy mineral rich ionized alkaline water that is tasty and which produces powerful antiaging properties. http://waterionizerbiz.com 800-584-3596
The Acid Alkaline Diet For Optimum Health
The Acid Alkaline Diet For Optimum Health
Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a well loved approach people took in 2003 and 2004, made by Dr Robert Atkins. He had practiced this diet approach through solving his obesity in person. Therefore, he thought that the intaking refined carbohydrate is the root of obesity. But, as to the effect of the Acid Alkaline Diet, different studies hold different opinions. Not all the people agree with Dr Robert Atkins’ Atkins Diet, and they thought that it is this diet promotes some diseases. The opposite voices make us consider whether the Acid Alkaline Diet is a proper approach to benefit our people.
And then, what is the result of this reconsideration? And what is the opposite of the Acid Alkaline Diet? The answer is the Acid Alkaline Diet. From the previous studies on healthy diet, it is very vital for us to balance the acidity and alkalinity in our body. As we known, under the normal condition, people’s body ph level is between 7.3 and 7.4 and the ideal ph level is 7.3. The animal foods we take everyday are all appear to be acid foods. If we take too much without enough alkaline foods, it may make blood to become acidic and increase blood viscosity finally. So in our daily life, we should keep on taking some alkaline foods to ensure our health. The alkaline foods are rich in calcium, sodium, iron, potassium, magnesium. These kinds of elements are what our health needs. We can get them from fresh vegetables, fruits, some low-glycemic foods and many other foods. As a result it can help us to fight against many diseases, such as Osteoporosis, obesity and so on. The Acid Alkaline Diet consists of 80% alkaline foods and 20% acid foods.
The Acid Alkaline Diet can help us to have a excellent immune system and also endow us more physical power. If you are a patient during your recovery, the Acid Alkalis Diet can enable you recovery much quicker by intaking the alkaline foods. If you are a busy office worker who are tired of everyday’s heavy tasks and stress, the Acid Alkalis Diet can save you out of the terrible condition by providing you more vigor. Besides, the studies had found that the Acid Alkalis Diet is related to the level of intelligence. When the acidity is high, the intelligence quotient is low. When the alkalinity is high, the intelligence quotient is high. So the increasing intaking of the alkaline foods can improve people’s intelligence quotient. Because of this relation, more and more parents inclined to increase their children’s absorption of the alkaline foods. Grab A Copy Click here
The Amount of Health Food Stores in the Market is Growing Substantially
The Amount of Health Food Stores in the Market is Growing Substantially
Health food stores started opening as early as the 1920s in the United States. The stores became more common in the 1960s, in connection with the newly emerging ecology movement and counterculture at the time. Over the last decade, organic food in particular has entered the mainstream, and companies have profited greatly and grown substantially during this expansion.
Surveys conducted in the past two years reveal that people have more than doubled their organic buys, and claim that they buy organic food products whenever they have a choice. It has even been predicted that the organic food and beverage market will surpass billion in 2009, with consumers increasingly going organic in search of health and safety in their food products. Health and well-being is becoming a front-runner on consumer priority lists, and this has provided for a double-digit annual growth rate for health food stores and the global organic food and beverage market at large.
The growing trend is playing such a significant role nowadays that regulatory bodies across the world have come together to negotiate the equivalencies of their organic programs. Standards are constantly being developed and refined, in order to level out the organic foodstuff playing field for everyone.
Although consumer demands are increasing each year, the market is still honestly new to such regulation. But, with most countries currently working to educate their organic food industries on regulation issues, this trend is set to change. With government support, heightened awareness and the proven authenticity of products and its benefits, the organic food market and health food stores are moving away from being a ‘health niche.’ Already, the push for organic food to go mainstream is evident in products such as chocolates, cheese and condiments.
shopOrganic is a company with time-tested expertise in the organic and natural food industry. The company stands head and shoulders above most other health food stores with their strong and proven commitment to producing clean food, clean water and a clean planet. Visit their website, http://www.shoporganic.com or contact 520-792-0804 for more information.
Jeff Paul is a writer and copy editor who likes to share information on many different topics.
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Holistic Health Lifestyle System
This guide to better health will enlighten you as to how the body reacts to both excellent and terrible eating habits. As holistic enthusiasts themselves, the authors of Health n Soul Lifestyle will make simple sense to you on holistic food choices and more.
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pH Balance for Optimal Health
pH Balance for Optimal Health
Each of us is at war and we don’t even know it! The private war we each wage is a daily assault on our body by bacteria, virus, fungus, yeasts, and molds. Our bodies are alkaline by design and acid by function. Maintaining proper alkalinity is essential for life, health, and vitality. Simply place – an change in pH Balance makes a condition favorable to the growth of bacteria, yeast and other unwanted organisms. All leading biochemists and medical physiologists have recognized pH as the most vital aspect of a balanced and healthy body.
pH means “potential of hydrogen”, the amount of hydrogen ions in a particular solution or medium. When you have too much hydrogen ions, the pH indicates an acid solution, and when you have few hydrogen ions the pH indicates an alkaline solution. The pH is measured on a scale ranging from 0.00 to 14.00. A pH of 7.0 is neutral while anything above is defined as alkaline and anything below 7.0 is considered as an acidic pH.
pH is something that most people don’t consider vital even though it can have a major impact on their overall health. In fact, many health problems can be made worse, or even caused by unbalanced pH such as osteoporosis, arthritis, low back pain, fibromyalgia, allergies, indigestion, constipation, joint stiffness and lack of flexibility, blood sugar imbalances, cancer cell growth, skin problems, dry skin, low energy, headaches, premature aging, suppressed immune system, cardiovascular diseases etc.
The body gives the highest priority in maintaining the alkaline state of the blood. The healthy pH level of blood should be 7.4. When the pH of blood starts to drop below 7.4, becoming more acidic, the body takes alkaline-forming elements, minerals such as calcium, magnesium, potassium, and sodium, from the small intestine, to buffer the acidity. Taking these minerals from the small intestine prevents the digestive enzymes to work in a proper pH environment.
By learning how to eat food items to balance our pH properly, we can better maintain a balanced pH and can improve our overall health, energy, and prevent diseases. Though diet has the single greatest impact on the body’s pH Balance, there are other things that can also help such as taking time out of a busy schedule to do something pleasurable, regular physical exercise and trying to avoid over burden of work.
If you want to know more pH Balance, please visit the site http://www.phionbalance.com
pHion offers a wide spectrum of pH balance products to maintain pH balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.
Optimum Health Foods
Optimum Health Foods
It is a widely accepted thought that some foods do more excellent to your body than others. In other words, some foods are “healthier” to eat than others. In this article, I set out to examine some of the natural nutrition sources that experts consider to be exceptionally “healthy” for your body. Remember, you are what you eat!
The Apricot is number one on my list. Apricots contain beta-carotene which helps to prevent free radical hurt and gives protection to the eyes. An average sized apricot gives you 17 calories, 0 fats, and 1 gram of fiber. They may be eaten dried or soft.
Next, I’ll strongly recommend the mango fruit. Accounting for approximately 50 percent of all tropical fruits produced worldwide, mango is one of the most extensively exploited fruits—for excellent reasons. A medium sized mango packs 57 mg of vitamin C—nearly your entire daily dose. Considered a model “superfruit”, it boosts your immune system and helps prevent arthritis.
The average sized cantaloupe contains 177 mg of vitamin C—nearly twice your recommended daily dose. Half a melon contains approximately 853 mg of potassium, 97 calories, 1 gram of stout, and 2 grams of fiber. The potassium in the cantaloupe helps to lower blood pressure.
Tomatoes, according to a review published in the “Journal of the National Cancer Institute” has been linked (although by limited evidence) to the prevention of certain types of cancer. One medium sized tomato contains 26 calories, 0 stout and 1 gram of fiber.
In the vegetables category, I’ll choose to start with onions. A cup of onions provide 61 calories, 0 stout and 3 grams of fiber. Onions are known to prevent cancer, according to studies. They have been used in Chinese medicine to treat coughs, angina, bacterial infections and breathing problems. The World Health Organization (WHO) supports the use of onions for the treatment of poor appetite and to prevent atherosclerosis. Onion extracts are also recognized by the World Health Organization for providing relief in the treatment of coughs and colds, asthma and bronchitis.
Next in my vegetables list is broccoli. One cup of chopped broccoli contains 25 calories, 0 fats and 3 grams of fiber. Broccoli is rich in a wide array of nutrients with a substantial amount of vitamin C and beta-carotene. Half of the fiber in broccoli is soluble, and half insoluble, helping to meet your needs for both types of fiber. Broccoli belongs to the family of cruciferous vegetables– which are known for reducing the risk of many types of cancer.
Spinach is recommended for its high calcium and iron content. In addition, spinach is an brilliant source of vitamin K, vitamin A, manganese, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very excellent source of dietary fiber, copper, protein, phosphorous, zinc, and vitamin E. This vegetable also contains omega-3 fatty acids in a honestly excellent proportion. The carotenoids in spinach helps fend of macular degeneration, which is a major cause of blindness in elderly people. One cup of spinach provides 7 calories, 0 fats and 1 gram of fiber.
In the “grains, beans and nuts” section, I’ll choose to start with “peanuts”. Peanuts, and other nuts, can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fats, and over 2 grams of fiber.
The pinto bean is another highly recommended potassium rich health food. Half cup of pinto beans provides more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup gives 103 calories, 1 gram of fats, and 6 grams of fiber.
Skim milk is a fantastic source of vitamin B2, which is vital for excellent vision and, along with vitamin A, could protect against allergies. It also gives calcium and vitamin D. One cup contains 86 calories, 0 fats, and 0 fiber.
In the “seafood” category, the salmon is strongly recommended. Like all cold water fish, salmon is an brilliant source of omega-3 fatty acids. Omega-3 fatty acids have been proven to help reduce the risk of cardiac diseases. A 3 ounce part of salmon contains 127 calories, 4 grams of fats, and 0 fiber. Two other fantastic sources of omega-3 fatty acids in the “seafood” category are mackerel and tuna.
Patrick Carpen, the author of this article, is the developer and owner of the website: http://www.platinumrecipescollection.com . The Platinum Recipes Collection lists thousands of recipes in hundreds of categories.
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Health Food Versus Junk Food In Today’s Society
Health Food Versus Junk Food In Today’s Society
McDonalds Burger King Pizza Hut There are dozens of quick food chains in every part of the world, making it quite hard for anyone to have a strict diet. Who would want a salad when they could easily have a large fry and an entire pizza? Unfortunately, the foods that taste the best are often the worst for your body. While we usually ignore this vital fact, it is crucial that we at least try to consume nutritional food four days out of the week.
Since the health trend has spiked in most recent years, a myth has circulated across the globe. Most people feel that “nutritional food” – the types of products with an abundance of fiber, protein, and other vitamins, taste like the bottom of your toilet seat. Although many of these products do taste a bit bland, there are plenty that are tasty. It is just a matter of weeding out the disgusting foods and focusing on the ones that taste the best.
If you are trying your best to be healthy, it is essential to find foods that will treat your bodies well. Most grocery stores include products that have an “organic” symbol at the bottom of each box. This is fantastic to look for, especially if you are searching for healthy alternatives. Once you have come across this symbol, you should try to find something high in fiber. For instance, Fiber One cereals or Kashi products are very high in the nutrients your body needs. Fortunately, they also taste incredible. Looking for something sweeter? Add a few berries to your cereal each morning.
Looking for wheat products is also key. Instead of buying Wonder bread, opt for whole grain or wheat. These types of products are much better for your bodies, and really include the fiber that you should be getting. Not ready to give up all of the bagels and danishes? At least try buying the low stout wheat bagels, which barely taste any different. Add light cream cheese, and you are all set for a healthy breakfast.
Aside from organic foods and whole wheat bread, you should be taking nutritional supplements. While some people delight in swallowing their daily vitamin, others like to be creative. Noni Juice is a well loved favorite, as it is a natural fruit juice that does not have any extra preservatives. Looking for sweetness with all of the nutrients? Noni Juice is the perfect product, if that is what you are looking for. It not only boosts your immune system, but it gives you energy, and it fights off viruses that are trying to get you sick.
Health food is always going to somewhat have a negative connotation. After all, it never will be Pizza Hut or Burger King. But, these junk foods will by no means give you the nutrition that you desperately seek. By eating healthy foods and looking fantastic, you will not only feel better about yourself, but you’ll have additional energy. It is a known fact that you will feel much different if you consume foods with fiber and nutrients. Once you start eating these types of groceries, chances are you’ll turn the other cheek to quick food chains.
The author Pascal Erdmann is the director and owner of Natures Products Ltd, supplier of organic noni juice at Natures Products Ltd
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How One Health Food Store Made Me Laugh at Their Marketing Tricks
How One Health Food Store Made Me Laugh at Their Marketing Tricks
…As I walked through the health food store the other day I couldn’t help but to laugh at how easily they trick the “health conscious” people into buying their so called “healthy food” when in reality they are buying potentially harmful food. Keep reading on as I clarify.
Let me admit though that there was one excellent thing in the store and that was whole foods in their natural state. Other than that the rest of the store was filled with knockoffs of the original or highly processed foods covered in fancy health conscious marks. I couldn’t believe my eyes when I saw microwavable foods that claimed to be healthier than their whole food counterparts. Did they inject extra vitamins and minerals into the corn, peas and chicken? Or are they just manipulating FDA laws.
As sad as it is, the food marks have been tricking the public eye for years… and to be honest with you, 99% of the people will never know they are being tricked (of course since you’re reading this you won’t be in that 99% any more).
Below I will list a few examples of things to avoid:
Example #1: A product claiming to be “better than butter”.
I am sure you have seen this one before and questioned can it really be better than butter? If being full of deadly Trans stout and unnatural additives is better than butter then I guess the answer would be yes.
Don’t fall for it!
Butter itself is not all that healthy, for obvious reasons plus most butter contain pesticides and hormones from improperly raised cows. But with that being said, even low quality butter is going to be healthier than the margarine knockoffs of butter.
Some experts say that by adding natural organic butter over your steamed vegetable will help your body extract the essential vitamins from the veggies. On top of that margarine doesn?t cook as well as natural organic butter. If you don’t believe me than go ahead and spark the stove with two pans (one with butter and one with margarine) and let?s see which ingredient burns quicker.
Example #2: Product claiming to be “better than eggs”.
Usually this “healthier egg” is found whipped up and wrapped in a cardboard box with the words EGG WHITES. If you’re eating egg whites hoping it will make you healthier than you are up for a rude awakening. I’m not going to go into fantastic detail about how I know that egg whites are not as healthy as whole eggs (including the yolk) because there is a full detailed article that I want you to read ( http://mshuebrook.mikegeary1.hop.clickbank.net/?pid=155&tid=EGG )
But I will go over a few key points right now just to ease your mind. Did you know that the yolk contains more nutrients, vitamins, anti-oxidants and even minerals than egg whites? Well it does! Even the protein in the whites isn’t as high quality in terms of bioavailability without the amino acid profile of the yolk that complements the amino acid profile of the whites.
Now a question that always arises is “will eating egg yolks sky rocket my cholesterol?” No, the cholesterol in eggs is not terrible for you… egg yolks will surprisingly raise your EXCELLENT CHOLESTEROL more than your TERRIBLE CHOLESTEROL, thus causing your overall cholesterol to be healthier.
Bottom line… whole eggs are healthier than egg whites. It’s not even a close comparison. The food mark companies are just taking advantage of your desire to eat healthy.
Example #3: Product claiming to be “Better than peanut butter”
My fitness buddies and I have joked about this one for years. Growing up we were taught that eating peanut butter is excellent for you… and yes it is very excellent for you. The problem is that we were tricked into buying these fancy-colorful versions of peanut butter (a.k.a. highly processed peanut butter).
Next time you’re at the store I want you to compare the ingredients of the “healthier than peanut butter” version and the natural organic peanut butter. You will see that the natural peanut butter will only have a few ingredients (peanuts salt and water) while the other version will be filled with a bunch of processed crap. First of all, they strip all of the natural healthy fats out of the peanuts so that it is a “low stout” product. They have just taken away one of the healthiest parts of the peanut butter… the appetite satisfying healthy fats that you need to control cravings and manage more stable blood sugar levels in your body.
Just to be amusing they also added a few types of sugars and starches into the mix. In case you didn’t know that will boost your insulin levels nearly automatically and leave you in a state of stout loss confusion.
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Health Foods: a Healthy Way of Living
Health Foods: a Healthy Way of Living
“You don’t have to cook fancy or complicated masterpieces – just excellent food from fresh ingredients.” Julia Child was so right when she stated this. Health food industry is on a high. You too are fond of it. Though a small expensive, it is the a lot better than the usual artificial diet that we generally consume. Our usual diet is marked by the unhealthy food that is garnished with polluting ingredients. It has been since so long now. It is the right time to switch on to a healthy diet in terms of freshness and purity.
It is but cumbersome and time consuming to specially visit a health food store in order to find the best health food for you. Do not worry, as you have ample help available on the world wide web. There are several online health food stores that are forever ready to serve you all netizens out there. With the food perfect for your health, these stores guarantee the best health food on the Internet so you don’t have to worry about anything. Fresh fish, oils and ingredients, or you can go for health stores giving extra multivitamins. Every thing is there at your disposal. All you have to do is to buy from your favorite online health food stores.
Besides health food, there are several healthy food supplements also available in such food stores. They would surely ensure a perfect diet for all of you who are extra health conscious and want unadulterated nutrients to enhance their system. Many sites are specially offering such products owing to the growing demands of UK customers. The reason for so much popularity of these healthy food supplements can be that man wants to lead the healthy way of life that always seemed like a distant dream. With these healthy food supplements, man can delight in his replenishing rejuvenation with the mother nature and thus feel pleased in buying all the health food.
Online buying is simpler and much more comfortable. So do not compromise with the excellent health, buy your favorite health food today!!
Adam Jaylin is the in house shopping expert at UK Online Market and is an authority on Home Shopping.
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Whole Health Foods and you – What you Need to Know!
Whole Health Foods and you – What you Need to Know!
Looking to improve your quality of life? Switching to whole health foods will cause your body to do back flips, eliminate that tired sluggish feeling and improve your quality of life.
There are plenty of benefits to eating whole foods and the sooner you start the better you’ll feel. Eating whole foods leaves plenty of immediate health benefits as well as the obvious ideological ones.
One of the most vital reasons to eat whole health foods is simply to see the difference that this diet will impart.
In today’s world, if you’re anything like me, you run around from morning until night, and the food that is readily available to you is no where near as excellent for you as you would like.
The overly processed food that saturates our supermarkets results in us eating more and still not getting the same nutritional benefits or satisfaction that we would get from a smaller amount of whole health food.
Do you remember food tasting better when you were younger? Over the last few decades, food processing has increased a fantastic deal, leaving us with food that is poorer in tastes and nutritional benefit.
Do you know that it would take 38 cans of todays spinach to equal the nutritional value of just one 1954 can of spinach. That is a huge difference!
Your whole family will reap the benefits of your shopping for whole health foods. If you have young children, an increase in whole foods will improve their memory and their attention span, something that is essential during their early developmental year.
With older family members, a diet of whole health foods provides a boost in energy. With more energy to spare, I’ve found that people have a excellent deal more patience for each other, something that any family can use!
Buying whole health foods is also a fantastic way to introduce environmental responsibility to your family.
Did you know that the normal processing that goes into regular foodstuffs contributes heavily to air pollutants? With this in mind, even a small thing like switching your household over to whole foods can make an vital difference.
Eating whole foods is a way to be eco friendly while integrating this theme into your family’s regular life.
When we talk about leaving a legacy to our descendants, we’re usually talking about property or money or trust funds, but what about things like their planet and their bodies?
Through eating whole foods, your family is making an investment in the future and ensuring that the planet your grandchildren receive is as clean and as unspoiled as possible.
Likewise, kids who grow up on a healthy diet pass this on to their children, so you are helping untold generations to lead healthy, fulfilled lifestyles! Insure that you leave an inheritance of environmental concern to you family beside the heirlooms.
Take a look at your diet and then take a look at the world around you. If you’re looking for a way to make a difference in both your own health and that of a planet take a look at whole health foods!
Do you know which whole foods are perilous and should be completely avoided? At:
http://healthfood-guide.com/wholehealthfoods.aspx we reveal the answer and show you how to gain optimum nutrition from whole health foods.
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Alkaline Drinking Water for Better Health
Alkaline Drinking Water for Better Health
Drinking plenty of water daily is one of the wisest steps you can take in order to maintain excellent health or help you lose weight. Unfortunately, not all water is of excellent quality. Tap water is much different than bottled water, and bottled waters also available in varieties. Most bottled waters are acidic, unhealthy and expensive and can leach toxins from the plastic bottle damaging your body.
According to health experts, alkaline drinking water is considered to be the healthiest water for the body and by far the most superior drinking water available. Alkaline water is one of the most significant preventative health advances of our generation. It is a powerful antioxidant, which also provides our body with an abundance of oxygen which in turn gives us energy. It is electronically enhanced water that has passed over positive and negative electrodes and become ionized, which then is separated into alkaline and acidic water. The alkaline drinking water can balance the body’s pH, and thus prevent diseases in the human body. Alkaline water can also make food taste better, help vitamin and antioxidant absorption, and generally help the body digest food more efficiently.
The human body is naturally about a 7.4 on the pH scale, which means that it is slightly alkaline. To help the body maintain its pH balance , it is necessary to ingest alkaline foods while avoiding acid foods. In fact, many experts believe that the human diet should be as much as 80 percent alkaline foods, with only 20 percent of our calories coming from acid foods. Drinking alkaline water can also help keep the body toward the right end of the scale.
Many people don’t realize that alkaline foods can make a huge difference in their health and overall well-being. For ages, man has suffered from acidity. Its effects are digestive problems, ulcers, low energy, fatigue, vulnerability to cold and even obesity. The cause of acidity is the imbalance in alkaline-acid level in body fluids. The cure is drinking alkaline water to restore the balance.
Let’s remember the reason we need to increase our alkaline water intake: to remove impurities, toxins and acids from our health system and to provide pure water for our bodies to use. To know more about alkaline water, please visit the site http://www.phionbalance.com
pHion offers a wide spectrum of pH balance products to maintain pH balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.
Health Food Supplements – Consumer Guide
Health Food Supplements – Consumer Guide
Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.
The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common ailments to more severe illnesses in the long term.
There are different types of health food supplements, including macronutrients (amino acids, proteins, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes), probiotics (beneficial bacteria in the gut), and herbal supplements. These supplements have unique functions in our body. They are either essential for life and excellent health, modulate our immune system or help with liver detoxification, digestion, mental clarity, etc.
Many people argue that there is no need to consume health food supplements as long as you have a healthy lifestyle and eat a balanced diet. While this may be right, the fact is maintaining a healthy lifestyle and proper diet is hard to achieve by many people.
Over the past few decades, the green revolution has changed the farming practices over the world. We use more chemical fertilizers, more pesticides to grow the food produce in order to increase harvest and shorten the growth period. As a result, soil nutrients and the population of beneficial soil bacteria are depleted rapidly, and the produce we grow today contain less micronutrient than before.
A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air, water) and pesticides, drugs, hormones, heavy metals in foods also weaken our body gradually.
Although health food supplements can be beneficial to our health, consumers should still choose the products carefully. Currently, there is small regulation on the quality of health food supplements. Composition of some health food products may not match the mark claims and the quality of raw materials and finished products is not guaranteed. Therefore, consumers should only buy from reputable health food manufacturers, read the marks carefully and read more related literatures.
Here are some general rules for buying health food supplements:
1) Supplements made from whole foods, natural sources are better than the synthetic ones. They are more bioactive, can be absorbed readily, and less likely to be contaminated by chemicals such as coal tars used in chemical synthesis.
2) Protein-bonded vitamins and minerals (vitamins and minerals in organic form, binding to amino acids) are more bioactive than the inorganic forms.
3) Buy supplements using safe extraction methods, such as cold pressed extraction or supercritical extraction. This can avoid the harmful residue from chemical extraction.
4) Herbal concentrate and extract are usually more effective than the raw herbs.
5) Organically grown or wild crafted herbs are less likely to be contaminated by heavy metals, pesticides and other chemicals.
6) Read the marks, do not consume more than the recommended dose.
7) Be careful when consuming certain herbal supplements, such as Ma Huang / ephedra, Kava Kava, comfrey, etc. Some studies have shown that these herbs may cause severe side effects to some people. Stop use if unusual signs appear after consumption.
Some health food supplements may interact with drugs, either by decreasing or increasing their effects. Consult your doctor if you are currently taking medications.
9) Pregnant and nursing women, people with specific medical conditions such consult the doctors when consuming health food supplements.
10) If in doubt, contact the supplement manufacturers or distributors for more information of their products.
11) Health food supplements are available in many places, such as grocery stores, health food stores, drug stores, pharmacies, supermarkets, department stores, online stores, etc. Be a smart consumer, compare the price and service before buy.
To learn more about health food supplements, please visit http://vitaminstores.4reviews.net.
Kwan H Lo holds a Ph.D. in Biology and is the owner of a review site which provides information on discount health food supplements, common ailments and online vitamin stores.
The Range and Choice of Health Foods in a Health Food Store
The Range and Choice of Health Foods in a Health Food Store
If you’re forever looking for healthy foods for you and your family, and are tired of scouring the grocery store aisles in search of meaningful nutrition which is non-existent, you might want to try going to a health food store instead. You will find that all the nutritious foods you were looking for are to be found there.
And depending on the size of your health food store, you might also find that it carries such things as raw organic foods as well as processed organic foods. Health food stores are also a fantastic place to pick all sorts of things to help you round out your life and make it healthier.
Here, depending not only the literal size of the store, but also in its growth potential as well as the type of health food store it is, you might also be able to find herbs and herbal remedies right alongside your other natural remedies.
With the growing interest in staying healthy and living healthier lifestyles, health food stores are popping up all over the world. This means that the price tags they carried while still being somewhat ridiculously high, are not as wallet-damaging as they used to be. In fact, more and more people can now afford to shop at a health food store without thinking twice about it, and more and more people are turning to this resource to help them get their lives in order.
Over fifty years ago people were still mostly living a healthy lifestyle which included a excellent rounded diet as well as regular exercise. Healthy, fresh foods were available from just about every corner store and people didn’t have to go out of their way to eat in a healthy manner.
Nowadays if you want to live a healthy lifestyle and still live in the real world, you need to make an extra effort to do so. So you join a gym and scout out the best health food store in your area. Not only that, if you really want to go healthy, you have to not only look for fresh fruits, vegetables and animal products, but you also need to look for these products in their organic form.
This said having a excellent health food store is so much simpler than having to find everything that you need at your local grocery store. For one thing, the range and choice of health foods that you find in normal everyday grocery stores just isn’t the same as what you would find in a health food store.
And for another thing, in a health food store you also have the assurance that there will always be health foods in stock for you to buy. Do you always have that guarantee from your normal grocery store?
Muna wa Wanjiru is a Web Administrator and Has Been Researching and Reporting on Organic Foods for Years. For More Information on Health Food Store, Visit His Site at Health Food Store
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Health Food Scams
Health Food Scams
Recent infomercials for various health food and supplement “miracles in a bottle” brings to mind the ancient fable of King Jack, the ruler of Anesthesia:
Content with the state of affairs throughout Anesthesia, but sensing the need to be more in touch with his constituents, King Jack appointed members of his staff to seek out the knowledge from the greatest minds in the kingdom. Upon their return they presented the king with several volumes worth of information. Delighted with the response, yet perplexed with the amount of data collected, King Jack responded with a request to condense the information into a single volume.
After an initial assessment of the condensed version, the king then petitioned to have the information expressed in a single phrase consisting of five words or less. The advisors to the king deliberated for several days and returned with their consensus on the single phrase which best represented the wisdom of the intellects throughout Anesthesia; “THERE AIN’T NO FREE LUNCH.”
It is a “free lunch mentality”, as proclaimed through various marketing channels, that offers physical and mental nirvana through indulgence in commercially available brews, nutriceuticals and medicinal concoctions without legitamite regard for the fundamental principle of pharmocology. Surely if these products have any viable active ingredients, there are certain to be potential complications associated with intoxication or contraindications. Intuitively, a red flag should go up in our heads every time we are confronted with a product that will most certainly have some known and unknown physiological effects. That which is construed as truly pure, or natural is certainly the antithesis of the movement that advocates the mass consumption of food extracts or concentrates held together with binders, suspended in questionable diluents, or encased in synthetically derived gel caps.
Public scepticism over contemporary therapeutic medicine has been a contributing factor to the evolution of a billion dollar health quakery industry. Proponents of the health food culture support what they refer to as a “natural” approach to health and vitality through the use various pills, powders, and potions. Among these products are everything from megadoses of vitamins and minerals to nostrums such as bee pollen, ginseng root, dired algae, and a range of homeopathic products.
These medicinal potions are promoted as having generalized curative or restorative powers for everything from the common cold, chronic fatigue, and sexual disfunction to cancer, heart disease, diabetes, and other assorted chronic diseases. Beyond the question of efficacy, the consumption of such products may indeed preclude the use of scientifically substantiated medical protocol. Promoted with the cooperation of newspapers, magazines, book publishers, multilevel marketing schemes and franchised retail outlets, these concoctions are unregulated and readily dispensed without provisions for gender, individual physiology, or guidance concerning contraindications or toxicity.
Product promotions are based on a distorted logic that attempts to extrapolate a correlation between an outside piece of scientific data, and a health food product. Independent third party testing of some supplements suggest an absence of a viable quality control program as witnessed through product inconsistencies, impurities, degradation, and bacterial contamination.
The Health Food Industry Free Ride
The Dietary Supplement Health and Education Act (DSHEA) of 1994 classifies herbs – and concentrates, extracts, and constituents of herbs – as “dietary supplements” and shelters such products from drug and food-additive regulations. The act transferred the burden of proof of safety from supplement manufacturers to the FDA. This act provides the loophole by which the marketers of dietary supplements can make exaggerated health claims for everything from Bermuda grass clippings to mountain lion urine, and it would be up to the FDA to prove the product unsafe.
Natural Food Better than Processed Food?
The term ‘natural’ has become a catch-word for numerous consumable products ranging from beer to cough remedies.
If you check the tobacco isle in your local grocery store, you will notice some brands of cigars and cigarettes labeled as using “All Natural Tobacco.” In general, a “natural” product is promoted as having an inherent goodness beyond that of its processed counterpart. Theoretically, food that incurs alteration as part of an established food processing protocol is diminished of its vital factors.
The proposition that natural foods are superior to their processed foods is small sighted and void of scientific objectivity. If we define “natural” as that produced solely by nature, not altered, treated, or disguised, then we must renounce years scientific developments in food processing technology that have provided an abundant and wholesome food supply.
* Microbiology as a science, has advanced the technology for the understanding of food-borne bacteria. Microbacterial diseases in unprocessed liquid food products such as milk and fruit juices, have been dramatically reduced, and in some cases eliminated through pasteurization. Due to numerous disease outbreaks, attributable to the consumption of unpasteurized fruit juices, the Food and Drug Administration has mandated the presence of the following warning statement for unpasteurized products:
WARNING: This product has not been pasteurized and, therefore, may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.
Food allergy is a serious condition where the body’s immune system reacts to a certain component, usually a protein. The reactions can range from a mild discomfort to a more serious and life-threatening reaction known as anaphylaxis. The process of food oil refining removes the protein which would trigger such reaction, thereby eliminating the inherent dangers of touted natural or cold pressed oils.
Patulin is a toxic and potentially carcinogenic (cancer causing agent) mycotoxin found in apples at varying levels of concentration. In a study designed to compare organic and conventional apple juice, samples of each were bought and analyzed to determine the concentrations of patulin. The conventional apple juice had patulin ranging from 250 micrograms per liter up to 4,000 micrograms per liter. The organic apple juice had patulin at rates up to 45,000 micrograms per liter. This study suggests that apple processing and concentration of patulin are inversely correlated.
In the final analysis, the accepted definition of what constitutes a natural food may lie somewhere between two opposing extremes of the conservative “mulch munching” devotee foraging for wild edibles, and the more liberal “ballpark frank, junk food junky.”
Toxic By Nature
The natural foods industry has grown largely because of the erroneous notion that naturally occurring substances makes them safer as drugs or medicines than their processed counterparts. A quantitative analytical scrutiny of that which nature has provided reveals the presence of numerous natural toxins:
Ricin, an extremely toxic lectin found in legumes and fatal to humans, was used as an insecticide at one time. Fortunately, heat destroys the toxicity of lectins.
Chick peas and vetch contain lathyrogens which can potentially cause a crippling paralysis of the lower limbs and may result in death.
Protease inhibitors are widely distributed throughout the plant kingdom, particularly in the Leguminosae and, to a lesser extent, in cereal grains and tubers.
Potatoes contain numerous natural poisons, including solanine, a narcotic-like substance. Solanine is known to cause neurologic and/or gastrointestinal problems. Solanine can build up to toxic levels when potatoes are exposed to sunlight during storage.
Cassava, lima beans, and the seeds of some fruits–apricots and peaches for example, are members of a group called cyanogens, precursors to the deadly poison cyanide. As a point of interest, laetrile is a cyanogen that was mistakenly represented as a cancer cure. While laetrile was effective in killing the cancer cells, it did so only at a concentration lethal to patient.
Broccoli, brussel sprouts, cabbage, cauliflower, mustard greens, radishes, and turnips all contain small amounts of goitrogens (glucosinolates), that can enlarge the thryroid gland and aggravate thyroid problems. Goitrogens are estimated to contribute approximately 4% to the worldwide incidence of goiters in humans.
The most potent natural toxins responsible for human health risks are the mycotoxins. These are toxic metabolites produced by fungi infesting foodstuffs, especially cereals and nuts. Mycotoxins are known to have caused ergotism “St. Anthony’s Fire,”
To avoid poisoning, eat all foods in moderation, choose a variety of foods, and avoid fad diets that advocate single food consumption concept.
Toxicity Through Concentration
Any substance in food may have a degree of toxicity whether naturally occurring or deliberately added. The problem with eating a food concentrate is that it maximizes the amount of a particular hazardous substance. Once again we are faced with the “more is better” mentality. Can an extract from food be more healthful than the food itself? Let us consider fruit juice. A glass of orange juice contains about one tenth as much fiber as an orange and twice the calories. The effects of the juice on the human body are as straight forward as physiology 101.
Fruit juices drive blood sugar levels too high. The rise in sugar calls out extra insulin, which in turns stimulates the appetite. This mechanism is especially terrible news for diabetics and for people trying to lose weight. Juice is excellent food, but it isn’t medicine, and certainly is not better than the whole fruit. Ounce for ounce, orange juice has about as much vitamin C as an orange. The fruit itself contains more of some nutrients, and especially more fiber and photochemical.
The Omega-3 Craze
Derived from eating fish, omega-3s may reduce blood clotting, reduce triglycerides, and make the heart less susceptible rhythm abnormalities. In addition, research has demonstrated that fish oil may help relieve inflammatory symptoms of auto-immune diseases such as rheumatoid arthritis or psoriasis.
Fish oil capsules but, come with potential adverse effects, including an excessive reduction in the ability of blood to clot, increasing the risk of hemorrhagic stroke. The capsule form may also raise cholesterol levels in some individuals. Further more, as pesticide resides concentrate in animal’s stout, fish oil capsules serve as a potential source of concentrated pesticides.
Vitamin Toxicity
Vitamins are categorized as stout-soluble and water soluble. The stout soluble vitamins—A, D, E, and K—generally occur together in the fats and oils of foods. These vitamins are stored in the liver and fatty tissues until the body needs them. It is the capacity to be stored that allows for a potential toxic buildup of stout-soluble vitamins. 25,000 IU daily of vitamin A may cause liver hurt or lead to anemia and gout – a form arthritis. The best way to ensure a safe vitamin A intake is to steer clear of supplements and instead to eat foods to obtain it.
Vitamin D is the most potentially toxic of all vitamins. People who take supplements containing vitamin D may easily overdose, not aware that their tissues are building up stockpiles of the vitamin. Overdose of D leads t loss of appetite, nausea, vomiting, diarrhea and serious disorders involving the calcium content of the blood and the distribution of the calcium ion throughout the body.
Cases of vitamin E toxicity are rare, and high doses taken over a small period seem to have no adverse effects. People that take anticoagulant medication risk uncontrollable bleeding when they take large doses of vitamin E.
Vitamin K toxicity can result when supplements of a synthetic version of vitamin K are given, especially to infants or pregnant women. Toxicity induces breakage of the red blood cells and release of their pigment which colors the skin yellow. Vitamin K toxicity also causes brain hurt. Because the vitamin K contained in supplements can easily reach toxic levels, it is available as a single vitamin only by prescription.
The water-soluble vitamins–B vitamins and vitamin C– are easily absorbed by the body and just as easily excreted in the urine. Foods never deliver toxic doses of the water-soluble vitamins, but the large doses concentrated in some vitamin supplements can reach toxic levels. Women who exceeded 2 grams of vitamin B6 daily (a touted cure for the symptoms of PMS), were reported to have experienced numb feet, accompanied by lost sensation in their hands, and an inability to work.
Since the first report of vitamin B6 toxicity, researchers have seen toxicity symptoms in more than 100 women who took vitamin B6 for more than five years. The potential toxicity of vitamin B6 is yet another reason why people should not self diagnose and self-prescribe vitamins for their own illnesses.
Among his contributions to science, Linus Pauling, is credited for research on the beneficial effects of vitamin C. Since Dr. Pauling first published his book claiming that large doses of vitamin C will prevent or cure colds, many studies have been conducted that have refuted this claim. Currently there is no objective scientific study that supports the notion that a cold can be prevented or cured by taking this vitamin. Large doses taken during a cold but may ease some of the symptoms because vitamin C serves as a mild antihistamine.
Toxic levels of vitamin C can produce diarrhea, cause nutritional imbalances, deprive tissues of oxygen, interfere with the action of vitamin E, and may produce kidney stones. Vitamin C supplementation at any dosage is perilous for people with an overload of iron in the blood. Vitamin C increases iron absorption from the intestine and releases iron from storage.
Medicinal Herbs
At least 25% of the medicines prescribed by physicians in this country today are based on active ingredients in plants. It is the recognition of the life giving properties of botanicals that has had such a strong influence on the environmental initiative for rain forest preservation. To reiterate an earlier statement, a herbal or botanical product that contains useful constituents is likely to have some harmful ones as well. A few of the more noteworthy for their toxicity are as follows:
Belladonna
Any part of the deadly nightshade plant; a fatal poison.
Chaparral
This herbal product is made from ground leaves of the creosol bush. It has been found to cause acute toxic hepatitis.
Comfrey
Contains cancer-causing chemicals
Echinacea
Has not been proven effective in preventing disease and is not recommended for long-term use, since the practice may really depress the immune system.
Ginkgo biloba
An extract of a tree of the same name, claimed to enhance mental alertness, but not proved to be effective or safe.
Ginseng
A plant containing chemicals that have stimulant drug effects. Ginseng abuse syndrome is a group of symptoms associated with the overuse of ginseng, including high blood pressure, insomnia, nervousness, confusion, and depression.
Hemlock
Any part of the hemlock plant, which causes severe pain, convulsions, and death within 15 minutes.
Horse chestnut leaf
Has been associated once with hepatitis.
Kombucha
Proclaimed as a treatment for everything from AIDS to cancer but lacking scientific evidence and FDA approval. Also known as Manchurian tea, mushroom tea, or Kargasok tea.
Sassafras
Root bark from the sassafras tree, once used in beverages but now banned as an ingredient in foods or beverages because it contains cancer-causing chemicals.
Sweet clover
Source of coumarin.
Blue-Green Algae
Spirulina, a blue-green algae is said to be a rich source of protein and vitamins, effective at treating such conditions as obesity, alcoholism, herpes, diabetes, arthritis and cancer. While the plant does contain 65 to 70% protein, white fish is a less expensive alternative at 97% protein. Chicken and beef come in at 75 to 80% protein.
Numerous investigations into the nutrient value of spirulina show that the high vitamin B12 content is attributed to contamination with insect or animal fecal matter. These results are not unexpected as spirulina is extracted from open lakes and ponds with small washing prior to being dried. In addition, some strains of spirulina have toxins that can cause nausea, diarrhea and throat infections.
Cancer Fraud
Unsound products for prevention and cure of cancer comprise a large segment of today’s medical fraud. When people hear of exciting research reports that hint at cancer prevention, they want to apply the findings straight away. One very well loved supplement marketing ploy involves the claim that the medical establishment has suppressed information on their particular medicinal concoction. The strong desire for control over cancer makes consumers vulnerable to those who would victimize them for profit. Just a few of the more blatantly fraudulently promoted products include beta-carotene, phytochemcials, kombucha, laetrile and vitamin megadose.
* Beta-carotene. While research has established a correlation between between diets rich in beta-carotene and a reduced cancer risk, an exact mechanism by which beta-carotene might prevent cancer has not been established. Though there is no conclusive evidence that beta-carotene has any effect on cancer, the supplements are still being sold as anticancer agents.
* Phytochemicals. As a relatively new isolate, phytochemical interactions with body systems are not fully understood. Some appear to act as weak carcinogens. Others mimic steroid hormones.
* Kombucha. Promoted as a cancer preventer, arthritis reliever, and baldness cure, this tea is derived from yeast and bacteria. A report in a recent medical journal told of two women who drank an extra strong brew and had to be rushed to the emergency room with a life threatening acid condition of the blood. One woman died, the other woman was resuscitated following cardiac arrest. The Center for Disease Control has questioned physicians to be on the lookout for serious side effects in their patients who make and drink kombucha.
* Laetile. Laetrile is registered with the U.S. Patent Office for the treatment of “disorders of intestinal fermentation.” This compound is chemically related to amygdalin, a substance found naturally in the pits of apricots and various other fruits. Since fruit seeds are natural sources of cyanogens, excellent number of patients treated with laetrile developed signs of cyanide toxicity. The Laetrile following started with a pharmacist-physician who developed one concoction after another for the treatment of serious diseases, especially cancer. It continued with his son, a self-imagined scientist, who spent many years in college but failed to earn any graduate degree. A man who earned his fortune from gun-running and a catholic newspaper columnist promoted it as a persecuted drug that cured cancer. After it was dubbed “vitamin B-17,” an army of health food devotees promoted Laetril, along with vitamins and diet, as nature’s answer to cancer.
* Vitamins. There is not a single responsible study demonstrating that large doses of any vitamin or mineral have ever prevented cancer in a human. The American Cancer Society recommends that the diet include in its variety some foods rich in Vitamins A and C, but it specifically does not advocate supplements, let alone megadoses.
As long as there remain crippling and fatal diseases, there will undoubtedly be individuals keen to offer “alternatives” to scientific treatment and large numbers of desperate individuals willing to buy them.
How To Tell The Facts From The Myths
You know your being scammed when you see…
1) Anecdotes and testimonials to support claims. Assuming the testimonial has any authenticity, how can anyone tell if a cure or remission is specifically due to cause and effect, or if it is due the placebo effect, coincidence, or spontaneous improvement.
2) Illegitimate credentials and degrees, or credentials outside their professed area of expertise. The late Carlton Fredericsk had a Ph.D. and was referred to as Dr. Fredericks in his radio nutrition shows. His Ph.D. but was not in a health science but in the field of radio communications.
3) Natural vitamins are preferable to synthetic ones. The human body does not distinguish between the so-called natural vitamins and the their synthetic counterpart. In either case the chemical composition is the same. To reiterate an opening statement, and without going into laborious data, the synthetic vitamin is more likely to be manufactured under stricter quality control, and hence offers a more consistent product.
4)The persecution complex. A fantastic many supplement and/or methodology promotion will incorporate a statement about a greedy, closed medical establishment that shuns his or her products from dread of competition.
5) The fake contention that most diseases and symptoms are due to a faulty diet and can be treated with proper nutrition. No amount of any kind of nutritional supplementation can change a genetic predisposition to develop disease. No amount of supplementation can reverse the role of excessive intense, intermittent sun exposure resulting in melanoma. Aside from deficiency diseases such as ricketts, beri beri, or scurvy, there is small legitimate evidence that most diseases and symptoms have any significant relation to diet.
6) Food processing or storage is claimed to ruin foods’ nutritional quality. It is erroneous to make such an all encompassing statement concerning processed foods. Milk is processed to the extent that it is pasteurized. Foods processed with vitamins C and E preserve food quality by preventing oxidation.
7) Fructose is preferable to other forms of sugar. The delusion that fructose is an acceptable form of sugar is quite prevalent in many nutritional circles. Nearly all simple sugars are metabolized quickly and disrupt insulin levels which contributes to most chronic illness. Do not be mislead. Avoid fructose just like you would table sugar as they both cause similar problems. Do not be fooled by products that claim to contain “all natural” sweeteners. Added ingredients like brown sugar, raw sugar, fruit sugar, honey or maple syrup are treated no differently from table sugar once they enter the bloodstream.
Practitioners who use computerized questionnaires to diagnose nutritional deficiencies. Nutritional deficiencies are diagnosed by appropriate medical tests and examination, not by computers. Any computer used for this purpose is likely to be programmed to recommend supplements for virtually everyone.
9) Outrageous claims are couched in pseuscientific terms or jargon. Some examples from actual magazine ads:
- Subjects who used _________experienced an extraordinary 3860% greater total stout loss than subject who used a placebo.
- ______ is better than any ephedrine based stout burner with its precise combination of pharmaceutical pure 1R,2S Norephedrine HCI, Yohimbine HCI, and Caffeine. The incredibly potent 1F, 2S Norephedrine HCI has been shown in vertebrate studies to be the most thermogenic ephedrine type alkaloid. In one study, only amphetamine itself was more potent!
- A new breakthrough scientific discovery has uncovered the unique substrate activity that controls the key “genetic-marker” shown to regulate muscle growth and stout loss. Now reckon of the possibilities in new muscle growth. Imagine being able to supply your body with the very substrates that trigger muscle growth, stout loss, and even immune system enhancement. Pseudoscience provides simple answers, dodges skeptical scrutiny making us victims of credulity. Practitioners of pseudoscience purport to use scientific methodology, while in fact they are faithless to its nature.
Tze Khit is one of the directors and also a personal trainer from Personal Trainers Singapore (http://www.pt.com.sg), the LARGEST & most WELL LOVED personal training company in Singapore.
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The Secret to Overcoming Fatigue and Stress – Health Food Amp Vitamins
The Secret to Overcoming Fatigue and Stress – Health Food Amp Vitamins
My secret to overcoming life’s daily stresses is to use health food amp vitamins. A few years back I thought I was invincible but, today I need that daily lift to keep my mind sharp and my energy at full throttle.
Life drags us through all sorts of trials and joys. Energy is vital to keeping up during the down times as well as overcoming in the excellent times!. There are plenty of reasons to take amp vitamins, but perhaps one of the best ones is that they will enhance your life in many different ways.
First, let’s get one thing straight; Were are not talking steroids here, were discussing excellent healthy pick me up and get me through supercharged natural vitamins. They are not illegal, and they do not carry with them the long-term, body-damaging effect of steroids.
Your energy level is supercharged with amp vitamins. The energy that you get from ingesting amp vitamins is an energy that comes from optimum nutrition, not from dumping an excess of chemicals into yourself!
Your energy and especially your stamina greatly increases, but there are other benefits as well.
Many people find that the use of health food amp vitamins can help you perform in stressful situations, but this goes so much further than just giving you the energy to stick it out. When you feel confident that you have the energy to handle something, you will find that you can keep going quite cheerfully.
Stress just sucks the strength right out of you which brings on worry and concern. When you aren’t wasting your energy on feeling stressed, there is a excellent chance that you’ll feel a fantastic deal more in control, something which is invaluable for any reason.
Because amp vitamins are so simple to use and natural besides, you’ll be able to delight in your time with your family without experiencing the energy drop that is associated with socially acceptable drugs like caffeine.
You’ll have more energy to spend on the things that matter, like interacting with your family and keeping your relationship running smoothly. As the stress increases you will be able to stay cool and not snap at the ones who are the most vital.
Health food amp vitamins are there to help you improve your performance and endurance with total convenience. Take a look at some information on amp vitamins today and find out what you’ve been missing out on!
The discussion on health food amp vitamins continues at the authors website:
http://healthfood-guide.com/healthfoodampvitamin.aspx where the secret of truly awesome amp vitamins is revealed and discussed.
Organic Health Food Store Compaigns Comes Into our Peaceful Existence
Organic Health Food Store Compaigns Comes Into our Peaceful Existence
No matter where you go or what you’re doing these days, you are sure to be bombarded on all sides by slogans, advertising campaigns and health conscious people about your own health and how to look after it properly. This extends to every aspect of your life, including what you eat and where you can get it. This is where the organic health food store comes into your otherwise peaceful existence.
You are forced to leave your normal simple lifestyle to adopt one which most certainly better suited for you, but which is also too much hassle in this and age of convenience foods.
The world might be changing its outlook on these things and finding them lacking in anything resembling nutrition, but they are the staple of you life and you have gotten used to them to such an extent that weaning you off these foods is somewhat along the lines of weaning someone off smoking twenty packs of cigarettes a day.
You have to be dragged down kicking and screaming to the nearest organic health food store by those people who profess to like and care for you, when in reality if they cared even one iota for you, they would leave you alone in your singular small rut of eating overcooked TV dinners, greasy stout-filled hamburgers and fries, and sugar laden drinks and desserts. That’s of course assuming they care about you.
But since your family and friends are heartless monsters who delight in seeing you suffer being in the best of health, you unfortunately have no choice but to go along with their whims and fancies of the moment. And in this case, the moment seems to be stretching out into an eternity of having to eat healthy organically grown and produced foods and this in turn necessitates your having to go on a frequent basis down to your local (or nearest) organic health food store.
Of course if you really tried hard you might be able to get back to your unhealthy lifestyle of one pot of coffee in the morning and another two or three pots as the day progresses. Unfortunately though fate does not seem to be on your side and you find that even when you try to break free of the imposed health food diet, you can’t.
Why? Because now you’re used to it and all the grease in those greasy hamburgers is enough to turn you green – literally. This is unfortunately your lot in life now and you find yourself frequenting the organic health food store more and more often as your taste buds choose to rejoin the living, and your palate finds enjoyment once again in your meals.
Muna wa Wanjiru is a Web Administrator and Has Been Researching and Reporting on Organic Foods for Years. For More Information on Organic Health Food Store, Visit His Site at ORGANIC HEALTH FOOD STORE
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A Diet Primer for Health Food and Vitamins
A Diet Primer for Health Food and Vitamins
Quite often, we want to eat healthier but don’t know exactly how to start. Sometimes food you reckon might be excellent may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make straight away that will improve your overall health.
Whole Wheat Products
One of the simplest changes you can make is to start eating more whole grain foods instead of those made with white processed flour. Why is this? The whole grain variety has retained more of the nutrients and it breaks down much more slowly in your body. This avoids sudden spikes in your blood sugar level, which can lead to diabetes in the long run.
Heart Healthy Foods
Heart disease is one of the largest health problems we face. Frequently caused by blood clots in you arteries, this can be alleviated by eating some of the right foods. Try eating things like oatmeal, blueberries, and soy products like tofu. Even a daily glass of red wine or some dark chocolate has been found to be excellent for your heart.
Drink More Water
We’ve often been told we should drink 8 glasses of water each day, but how many of us really do? Drinking water is a fantastic way to help you lose weight. Water helps the body metabolize stored stout. Water is also fantastic for your skin – it helps to keep it clear and healthy-looking. Start drinking more water today!
Eat More Vegetables
Common vegetables like carrots, broccoli and spinach contain carotenoids, which are thought to protect against cancer. Vegetables generally provide brilliant health food and vitamins essential to your well-being. A simple way to increase your intake is to serve more than one vegetable with your meals.
Fruits Are Fine!
Like vegetables, fruit is an brilliant source of vitamins and other nutrients. Eating fruit can help you lose weight and also prevent illness. Apples, bananas and melons are particularly excellent for you. Try introducing some of these fruits at meal times. Bananas go well with your cereal in the morning, and fruit in general can make a fantastic dessert at the end of your meals.
Fish Is Excellent For You
Cold water fish like salmon, mackerel and sardines contain omega-3 fats. These fats are essential but they cannot be produced by the body, and must be obtained from foods. Fish is also a excellent source of protein low in calories and saturated stout. Try a tuna sandwich next time you have lunch!
Spare the Meat
Red meat like beef is very well loved in many of our diets, and it is high in protein and essential amino acids. But it can contain a lot of saturated stout. This doesn’t mean we have to give up this summertime BBQ favorite. Simply look for the lean cuts and stay away from the fatty ones like rib-eye.
There is much more we could say on the topic of health food and vitamins. But just by following these simple suggestions you will be well on you way to a healthier diet. The many benefits you will see from increasing your intake of health food and vitamins include weight control, more energy and a reduced risk of chronic diseases like diabetes, heart disease and cancer.
Deborah Prosser is a partner in Ipcor Publishing and Personal Logs.com ( http://www.personallogs.com ). She is publisher of the website Get In Shape ( http://www.getinshape.ipcor.com ). You can download a free copy of the e-book ’101 Everyday Tips To Lose 10 Lbs’ from her webpage http://www.getinshape.ipcor.com/simple-ways-to-lose-weight-sqp.htm
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